Thu 29th Nov 2018 at 4:00pm by Major

Run > General

drizzle
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Time
1:06:57
Miles
7.70
Min/mi
8:42
Pacing
86%
WAVA
57.14
Stride(cm)
108
Cals
911
Cadence
171
BPM
156
%MHR
81.9
B/mi
1353
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/160bpm 111cal 6.67/7.35mph
2) 1m - 9:26(9:26/m) 155/164bpm 129cal 6.36/7.26mph
3) 1m - 9:30(9:30/m) 155/162bpm 127cal 6.31/7.08mph
4) 1m - 8:57(8:57/m) 157/164bpm 123cal 6.7/7.53mph
5) 1m - 8:23(8:23/m) 161/166bpm 119cal 7.16/8.29mph
6) 1m - 8:08(8:08/m) 161/168bpm 114cal 7.37/8.06mph
7) 1m - 8:03(8:03/m) 160/167bpm 112cal 7.46/8.68mph
8) 0.7m - 5:30(7:49/m) 159/164bpm 76cal 7.68/8.68mph

9:00 9:26 9:30 8:57 8:23 8:08 8:03 5:30

Pace

39%

10%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	125 74-144	1135	171 168-174	1/6
0.50	5:04	2:48 +33	11:10	140 129-145	1564	172 168-176	5/23
0.75	7:17	2:14	8:55	143 138-146	1274	170 168-172	3/4
1.00	9:33	2:15	9:01	152 144-160	1371	169 168-174	0/2
1.25	11:43	2:10	8:41	152 146-155	1319	166 90-170	4/1
1.50	14:18	2:35	10:21	154 149-160	1593	171 168-174	1/5
1.75	16:40	2:22	9:29	153 148-157	1452	171 168-174	1/2
2.00	18:59	2:18	9:14	160 155-164	1476	171 170-174	1/2
2.25	21:22	2:23	9:33	159 157-161	1519	170 170-172	1/1
2.50	23:44	2:22	9:26	159 152-162	1500	169 162-172	5/0
2.75	26:11	2:27	9:49	155 151-161	1521	171 170-174	5/3
3.00	28:29	2:18	9:12	148 140-159	1362	170 168-174	6/3
3.25	30:59	2:31 +12	10:03	150 145-154	1507	170 168-176	5/3
3.50	33:18	2:18	9:12	159 153-163	1464	171 168-174	10/1
3.75	35:31	2:14	8:55	161 157-164	1436	170 168-172	8/0
4.00	37:38	2:06	8:25	160 158-162	1347	170 170-170	1/1
4.25	39:38	2:00	8:02	159 158-161	1277	170 170-170	1/6
4.50	41:44	2:06	8:22	161 156-164	1348	170 168-172	5/0
4.75	43:47	2:03	8:13	163 159-166	1340	172 170-176	8/0
5.00	46:01	2:14	8:55	160 157-162	1427	174 172-176	11/0
5.25	48:15	2:15	8:59	158 152-163	1419	174 170-176	14/0
5.50	50:20	2:04	8:17	162 153-166	1342	173 168-176	9/2
5.75	52:17	1:57	7:49	165 162-167	1290	171 170-176	0/13
6.00	54:09	1:52	7:28	163 160-166	1217	171 170-176	0/11
6.25	56:01	1:52	7:27	163 161-167	1214	172 170-178	0/9
6.50	58:00	1:59	7:58	162 159-164	1289	173 170-178	0/8
6.75	1:00:04	2:04	8:15	162 158-165	1337	172 170-174	1/2
7.00	1:02:12	2:08	8:32	154 152-157	1314	174 172-174	4/1
7.25	1:04:11	1:59	7:57	158 154-161	1257	174 172-180	2/3
7.50	1:06:08	1:57	7:46	159 156-163	1236	173 170-178	3/5
7.70	1:07:42	1:34	7:45	161 157-164	1249	174 172-178	1/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 77m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.5%	8:35
25 2.2%	9:05
13 3.4%	9:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	7.7	1:06:51	8:47
Walk	0.1	90	0	6	10:33
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.41%	More
800m	3:41	7:25	53.89%	More
1km	4:39	7:29	55.73%	More
Mile	7:36	7:36	57.78%	More
5k	25:10	8:06	59.47%	More
5 miles	42:01	8:24	58.07%	More
10k	53:31	8:37	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:22	8:28	57.58
10km	53:20	8:35	57.15
10M	1:28:19	8:50	57.08
Half	1:57:36	8:59	56.30
20M	3:04:09	9:12	56.97
Mara	4:05:10	9:21	57.06

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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