Thu 29th Nov 2018 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
18:04
Miles
1.92
Min/mi
9:25
Pacing
85%
WAVA
50.67
Stride(cm)
110
Cals
229
Cadence
156
BPM
152
%MHR
88.6
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 152/163bpm 122cal 6.22/6.66mph
2) 0.92m - 8:25(9:11/m) 153/160bpm 107cal 6.54/7.81mph

9:39 8:25

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	131 113-153	1231	153 114-158
0.13	1:10	35	9:19	156 152-161	1453	156 154-158
0.19	1:48	38	10:01	154 153-157	1543	156 154-158
0.25	2:26	38	10:10	152 150-155	1545	153 152-154
0.31	2:59	33	8:53	153 150-158	1360	156 154-160
0.38	3:33	34	9:07	152 150-153	1385	158 156-160
0.44	4:08	34	9:07	149 149-150	1358	157 156-158
0.50	4:44	36	9:41	153 151-155	1482	157 154-162
0.56	5:17	33	8:46	156 153-159	1368	158 156-158
0.63	6:20	1:03 +12	16:44	152 151-154	2545	157 156-160
0.69	6:51	32	8:27	156 154-157	1317	157 156-158
0.75	7:25	34	9:06	153 149-156	1392	157 156-160
0.81	8:02	36	9:39	152 148-155	1468	157 156-160
0.88	8:39	37	9:56	155 154-156	1540	155 154-156
0.94	9:16	37	9:50	155 154-156	1524	157 154-160
1.00	9:50	34	9:11	156 155-157	1432	156 154-162
1.06	10:23	33	8:54	155 155-155	1379	159 156-160
1.13	10:57	33	8:54	152 151-152	1353	156 154-158
1.19	11:33	36	9:40	157 155-158	1517	156 154-160
1.25	12:03	29	7:51	157 156-158	1232	162 158-164
1.31	12:36	34	9:03	156 151-160	1412	158 156-160
1.38	13:11	34	9:11	149 147-150	1369	155 154-156
1.44	13:49	38	10:02	150 148-154	1506	155 154-156
1.50	14:23	35	9:16	154 152-156	1427	154 152-156
1.56	14:59	36	9:29	151 149-152	1431	155 154-158
1.63	15:32	33	8:44	156 153-157	1362	154 154-156
1.69	16:08	36 +3	9:39	153 151-155	1476	155 154-156
1.75	16:40	32	8:34	155 152-158	1329	155 154-156
1.81	17:14	35	9:12	151 149-153	1390	154 152-156
1.88	17:55	41 +2	10:52	152 150-154	1651	154 152-156
1.92	18:21	26	10:13	155 154-156	1584	154 152-156

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.10%	More
800m	4:29	9:02	45.01%	More
1km	5:37	9:03	46.83%	More
Mile	9:10	9:10	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:05	9:41	50.57
5M	49:50	9:58	49.80
10km	1:02:44	10:06	49.45
10M	1:43:53	10:23	49.40
Half	2:18:19	10:34	48.74
20M	3:36:36	10:50	49.32
Mara	4:48:23	11:00	49.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry