Thu 29th Nov 2018 at 7:00pm by bdhanda

Run > General

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Time
25:30
Miles
3.01
Min/mi
8:28
Pacing
28%
WAVA
57.67
Stride(cm)
116
Cals
310
Cadence
164
BPM
149
%MHR
87.1
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 152/177bpm 101cal 7.4/10.08mph
2) 1m - 8:24(8:24/m) 154/169bpm 105cal 7.14/9.98mph
3) 1m - 8:54(8:54/m) 150/171bpm 103cal 6.74/10.35mph
4) 0.01m - 5(8:28/m) 151/151bpm 1cal 7.08/6.49mph

8:06 8:24 8:54 5

Pace

14%

30%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	131 74-177	904	182 180-188
0.25	1:58	1:06	8:47	158 150-166	1387	157 150-168
0.38	2:50	53	7:02	155 153-157	1090	173 152-184
0.50	3:58	1:08	9:04	155 153-157	1406	153 150-160
0.63	4:54	55	7:24	157 154-162	1161	167 152-178
0.75	6:02	1:08	9:02	154 153-156	1391	154 148-174
0.88	7:02	1:01	8:06	155 153-157	1256	165 150-182
1.00	8:06	1:03	8:26	154 152-156	1299	158 148-172
1.13	9:07	1:01	8:09	156 154-158	1271	163 150-182
1.25	10:08	1:01	8:07	152 148-155	1235	163 150-178
1.38	13:00	2:52 +1:55	22:56	127 99-160	2913	174 148-188
1.50	14:11	1:11	9:31	150 140-156	1429	163 152-186
1.63	15:13	1:02	8:15	156 154-158	1288	161 148-180
1.75	16:15	1:02	8:16	159 153-165	1315	167 146-180
1.88	17:15	1:00	7:57	155 152-158	1231	166 150-180
2.00	18:25	1:10	9:21	160 151-169	1495	156 148-180
2.13	19:31	1:07	8:52	163 156-169	1446	154 144-176
2.25	22:31	3:00 +1:58	23:59	145 108-171	3477	171 152-196
2.38	23:46	1:14	9:55	160 152-166	1587	158 144-184
2.50	26:28	2:42 +1:54	21:38	130 110-159	2812	173 114-194
2.63	27:35	1:07	8:56	150 137-159	1341	171 164-182
2.75	29:26	1:51 +37	14:47	145 131-155	2142	152 114-162
2.88	30:38	1:13	9:42	150 147-152	1455	151 146-156
3.00	31:56	1:18 +6	10:21	151 149-153	1562	158 156-162
3.01	32:02	6	9:54	150 150-150	1486	158 158-158

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	179	1.3	6:03	7:40
Walk	61.0	151	1.7	21:58	12:55
Still	0.1	-	-	2	-
Pause	11.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.49%	More
800m	3:55	7:53	51.53%	More
1km	4:49	7:46	54.59%	More
Mile	8:04	8:04	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:22	8:29	57.70
5M	43:40	8:44	56.84
10km	54:59	8:51	56.41
10M	1:31:03	9:06	56.36
Half	2:01:13	9:15	55.62
20M	3:09:49	9:29	56.28
Mara	4:12:44	9:39	56.37

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