Thu 29th Nov 2018 at 7:00pm by bdhanda

Run > General

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Time
3:53
Miles
0.30
Min/mi
12:57
WAVA
27.94
Stride(cm)
80
Cals
43
Cadence
154
BPM
136
%MHR
79.6
B/mi
1761
Surface
Road

3:15 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:53(13:06/m) 139/165bpm 43cal 4.58/9.16mph

3:53

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +22	20:10	126 79-165	2540	161 114-176
0.13	2:46	1:31 +45	24:10	148 142-156	3578	156 114-192
0.19	4:19	1:32 +25	24:38	145 139-149	3571	130 98-188
0.25	5:31	1:12 +35	19:18	135 124-146	2606	150 96-188
0.30	6:00	29	10:25	146 141-152	1521	152 150-154

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	163	0.3	2:42	18:35
Walk	14.3	106	0	1:10	30:59
Still	0.3	-	-	2	-
Pause	26.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	26.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	32.10
5km	46:16	14:54	32.88
5M	1:16:37	15:19	32.39
10km	1:36:28	15:31	32.15
10M	2:39:45	15:59	32.12
Half	3:32:42	16:14	31.70
20M	5:33:05	16:39	32.07
Mara	7:23:28	16:56	32.12

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