Thu 29th Nov 2018 at 8:00pm by chuckles

Bike > General

  • Time
    35:03
  • Miles
    12.52
  • Mph
    21.4
  • FBI
    89.33
  • Cals
    347
  • Watts
    166
  • Cadence
    75
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:07(1:49/km) 117/129bpm 87cal 73/82rpm 158/213W 32.89/38.29kmph
2) 5km - 8:36(1:43/km) 124/134bpm 85cal 75/82rpm 165/207W 34.89/37.72kmph
3) 5km - 8:36(1:43/km) 132/140bpm 85cal 75/83rpm 165/212W 34.87/38.76kmph
4) 5km - 8:29(1:42/km) 139/156bpm 88cal 77/105rpm 175/363W 35.33/46.83kmph
5) 0.14km - 15(1:44/km) 131/132bpm 2cal 71/73rpm 144/153W 34.68/34.16kmph
9:07 8:36 8:36 8:29 15

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:26 1:26 20.88 106 82-113 305 71 63-75 149 116-181
1.00 2:49 1:22 21.85 119 111-125 327 76 71-82 170 149-213
1.50 4:38 1:49 16.50 119 110-125 433 74 70-77 159 143-174
2.00 6:02 1:24 21.40 115 113-117 322 74 71-77 160 143-179
2.50 7:24 1:22 21.84 120 116-122 330 76 71-80 166 116-194
3.00 8:49 1:25 21.30 123 119-129 346 74 72-75 158 150-168
3.50 10:14 1:25 21.18 120 117-122 340 73 71-75 155 145-167
4.00 11:38 1:24 21.37 122 119-125 342 74 71-79 159 141-188
4.50 13:03 1:25 21.11 119 118-122 338 73 71-75 153 141-169
5.00 14:24 1:21 22.21 123 117-129 332 78 71-80 177 144-207
5.50 15:48 1:24 21.42 127 122-131 356 75 72-77 160 130-174
6.00 17:09 1:21 22.33 128 124-131 344 78 75-81 178 157-194
6.50 18:29 1:20 22.56 134 131-135 356 80 76-82 184 165-205
7.00 19:52 1:23 21.59 133 130-135 370 76 69-81 164 120-196
7.50 21:17 1:25 21.24 130 127-132 367 74 71-80 156 136-211
8.00 22:40 1:23 21.62 129 126-131 358 76 72-79 163 135-190
8.50 24:04 1:24 21.34 131 130-133 368 74 72-77 158 146-177
9.00 25:27 1:23 21.80 132 128-140 363 77 73-80 168 150-210
9.50 26:46 1:19 22.78 135 131-139 356 80 73-87 189 154-227
10.00 28:05 1:19 22.89 144 139-148 377 82 73-88 198 145-241
10.50 29:30 1:25 21.13 139 131-146 395 74 71-77 154 135-171
11.00 30:54 1:24 21.38 132 130-135 370 75 71-80 159 140-199
11.50 32:04 1:10 25.78 138 133-154 321 93 71-105 274 140-363
12.00 33:33 1:29 20.22 148 136-156 439 71 67-76 136 122-160
12.50 35:01 1:28 20.41 131 127-136 385 71 68-74 140 125-173
12.51 35:03 2 20.00 131 131-131 393 70 70-70 -

Heart

128/156max
  • Show Beats/Mile

Power

166W (363 max)
Power Graph
Power Bands

Cadence

75 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:09 2:19 More
1km 1:31 2:26 More
Mile 2:34 2:34 More
5k 8:17 2:40 More
5 miles 13:35 2:43 More
10k 16:51 2:43 More
10 miles 27:26 2:45 More

Predictions

Dist Time Per Mile
10 miles 27:33 2:45
20km 34:46 2:48
15 miles 42:32 2:50
20 miles 57:51 2:54
40km 1:13:00 2:56
25 miles 1:13:28 2:56
42km 1:16:55 2:57
50 miles 2:34:13 3:05
56 miles 2:54:06 3:07
100 miles 5:23:47 3:14
112 miles 6:05:31 3:16
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