Thu 29th Nov 2018 at 8:00pm by chuckles
Bike > General
-
Time
35:03
-
Miles
12.52
-
Mph
21.4
-
FBI
89.33
-
Cals
347
-
Watts
166
-
Cadence
75
-
BPM
128
-
%MHR
74.7
-
B/mi
357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:07(1:49/km) 117/129bpm 87cal 73/82rpm 158/213W 32.89/38.29kmph
2) 5km - 8:36(1:43/km) 124/134bpm 85cal 75/82rpm 165/207W 34.89/37.72kmph
3) 5km - 8:36(1:43/km) 132/140bpm 85cal 75/83rpm 165/212W 34.87/38.76kmph
4) 5km - 8:29(1:42/km) 139/156bpm 88cal 77/105rpm 175/363W 35.33/46.83kmph
5) 0.14km - 15(1:44/km) 131/132bpm 2cal 71/73rpm 144/153W 34.68/34.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:26 |
1:26 |
20.88 |
106 82-113 |
305 |
71 63-75 |
149 116-181 |
1.00 |
2:49 |
1:22 |
21.85 |
119 111-125 |
327 |
76 71-82 |
170 149-213 |
1.50 |
4:38 |
1:49 |
16.50 |
119 110-125 |
433 |
74 70-77 |
159 143-174 |
2.00 |
6:02 |
1:24 |
21.40 |
115 113-117 |
322 |
74 71-77 |
160 143-179 |
2.50 |
7:24 |
1:22 |
21.84 |
120 116-122 |
330 |
76 71-80 |
166 116-194 |
3.00 |
8:49 |
1:25 |
21.30 |
123 119-129 |
346 |
74 72-75 |
158 150-168 |
3.50 |
10:14 |
1:25 |
21.18 |
120 117-122 |
340 |
73 71-75 |
155 145-167 |
4.00 |
11:38 |
1:24 |
21.37 |
122 119-125 |
342 |
74 71-79 |
159 141-188 |
4.50 |
13:03 |
1:25 |
21.11 |
119 118-122 |
338 |
73 71-75 |
153 141-169 |
5.00 |
14:24 |
1:21 |
22.21 |
123 117-129 |
332 |
78 71-80 |
177 144-207 |
5.50 |
15:48 |
1:24 |
21.42 |
127 122-131 |
356 |
75 72-77 |
160 130-174 |
6.00 |
17:09 |
1:21 |
22.33 |
128 124-131 |
344 |
78 75-81 |
178 157-194 |
6.50 |
18:29 |
1:20 |
22.56 |
134 131-135 |
356 |
80 76-82 |
184 165-205 |
7.00 |
19:52 |
1:23 |
21.59 |
133 130-135 |
370 |
76 69-81 |
164 120-196 |
7.50 |
21:17 |
1:25 |
21.24 |
130 127-132 |
367 |
74 71-80 |
156 136-211 |
8.00 |
22:40 |
1:23 |
21.62 |
129 126-131 |
358 |
76 72-79 |
163 135-190 |
8.50 |
24:04 |
1:24 |
21.34 |
131 130-133 |
368 |
74 72-77 |
158 146-177 |
9.00 |
25:27 |
1:23 |
21.80 |
132 128-140 |
363 |
77 73-80 |
168 150-210 |
9.50 |
26:46 |
1:19 |
22.78 |
135 131-139 |
356 |
80 73-87 |
189 154-227 |
10.00 |
28:05 |
1:19 |
22.89 |
144 139-148 |
377 |
82 73-88 |
198 145-241 |
10.50 |
29:30 |
1:25 |
21.13 |
139 131-146 |
395 |
74 71-77 |
154 135-171 |
11.00 |
30:54 |
1:24 |
21.38 |
132 130-135 |
370 |
75 71-80 |
159 140-199 |
11.50 |
32:04 |
1:10 |
25.78 |
138 133-154 |
321 |
93 71-105 |
274 140-363 |
12.00 |
33:33 |
1:29 |
20.22 |
148 136-156 |
439 |
71 67-76 |
136 122-160 |
12.50 |
35:01 |
1:28 |
20.41 |
131 127-136 |
385 |
71 68-74 |
140 125-173 |
12.51 |
35:03 |
2 |
20.00 |
131 131-131 |
393 |
70 70-70 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:17 |
2:40 |
More |
5 miles |
13:35 |
2:43 |
More |
10k |
16:51 |
2:43 |
More |
10 miles |
27:26 |
2:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:33 |
2:45 |
20km |
34:46 |
2:48 |
15 miles |
42:32 |
2:50 |
20 miles |
57:51 |
2:54 |
40km |
1:13:00 |
2:56 |
25 miles |
1:13:28 |
2:56 |
42km |
1:16:55 |
2:57 |
50 miles |
2:34:13 |
3:05 |
56 miles |
2:54:06 |
3:07 |
100 miles |
5:23:47 |
3:14 |
112 miles |
6:05:31 |
3:16 |
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