Thu 29th Nov 2018 at 6:00pm by hellen
Run > General
-
Time
36:56
-
Miles
3.93
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
54.45
-
Stride(cm)
96
-
Cals
339
-
Cadence
178
-
BPM
134
-
%MHR
78.2
-
B/mi
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 137/147bpm 87cal 6.81/7.28mph
2) 1m - 8:57(8:57/m) 135/143bpm 81cal 6.71/7.1mph
3) 1m - 9:44(9:44/m) 135/143bpm 89cal 6.16/6.85mph
4) 0.93m - 9:27(10:10/m) 134/148bpm 82cal 5.9/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
126 100-146 |
1110 |
185 180-188 |
0.25 |
2:10 |
1:03 |
8:28 |
142 139-144 |
1202 |
185 182-186 |
0.38 |
3:17 |
1:07 |
9:00 |
136 132-143 |
1223 |
183 180-186 |
0.50 |
4:23 |
1:06 |
8:50 |
133 131-135 |
1175 |
182 180-184 |
0.63 |
5:31 |
1:08 |
9:01 |
137 132-144 |
1236 |
181 174-184 |
0.75 |
6:37 |
1:07 +1
|
8:52 |
143 138-146 |
1268 |
180 170-186 |
0.88 |
7:43 |
1:05 |
8:43 |
143 139-147 |
1246 |
180 180-182 |
1.00 |
8:50 |
1:07 |
8:56 |
140 138-141 |
1250 |
180 178-182 |
1.13 |
10:06 |
1:17 +12
|
10:13 |
139 137-142 |
1419 |
177 122-182 |
1.25 |
11:13 |
1:07 |
8:56 |
141 139-143 |
1259 |
181 178-182 |
1.38 |
12:31 |
1:17 +11
|
10:20 |
136 133-141 |
1405 |
180 178-182 |
1.50 |
13:48 |
1:17 +11
|
10:15 |
136 134-138 |
1393 |
178 164-184 |
1.63 |
14:55 |
1:07 |
8:58 |
136 133-139 |
1220 |
179 178-180 |
1.75 |
16:01 |
1:06 |
8:51 |
137 135-139 |
1213 |
179 178-180 |
1.88 |
17:08 |
1:07 |
8:55 |
137 136-139 |
1221 |
180 178-182 |
2.00 |
1:19:52 |
1:02:44 +1:04:19
|
8:21:53 |
118 85-142 |
59221 |
175 112-180 |
2.13 |
1:23:45 |
3:53 |
31:01 |
132 124-138 |
4095 |
178 176-180 |
2.25 |
1:25:08 |
1:23 |
11:03 |
137 135-138 |
1514 |
179 176-182 |
2.38 |
1:26:30 |
1:22 +9
|
10:56 |
134 127-142 |
1465 |
178 172-182 |
2.50 |
1:27:54 |
1:24 +12
|
11:14 |
137 129-142 |
1538 |
177 168-180 |
2.63 |
1:29:08 |
1:14 |
9:56 |
135 131-137 |
1340 |
176 174-178 |
2.75 |
1:30:19 |
1:11 |
9:25 |
137 132-140 |
1290 |
178 178-180 |
2.88 |
1:31:34 |
1:14 |
9:56 |
136 134-138 |
1351 |
178 176-182 |
3.00 |
1:32:45 |
1:11 |
9:28 |
136 135-137 |
1287 |
176 174-178 |
3.13 |
1:34:16 |
1:31 +18
|
12:10 |
130 123-137 |
1581 |
178 176-180 |
3.25 |
1:35:32 |
1:16 |
10:06 |
135 128-139 |
1365 |
177 176-180 |
3.38 |
1:48:08 |
12:36 +11:34
|
1:40:51 |
118 101-136 |
11899 |
173 116-180 |
3.50 |
1:49:40 |
1:32 |
12:17 |
132 123-142 |
1621 |
178 176-180 |
3.63 |
1:50:59 |
1:19 +4
|
10:28 |
138 133-142 |
1445 |
178 176-180 |
3.75 |
1:52:15 |
1:16 |
10:09 |
137 133-140 |
1390 |
177 176-180 |
3.88 |
1:53:37 |
1:22 +2
|
10:57 |
143 138-148 |
1565 |
176 174-178 |
3.93 |
1:54:10 |
33 |
10:28 |
142 141-144 |
1486 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.76% |
More |
800m |
4:20 |
8:43 |
47.22% |
More |
1km |
5:28 |
8:48 |
48.68% |
More |
Mile |
8:50 |
8:50 |
51.29% |
More |
5k |
1:33:51 |
30:12 |
16.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.01 |
5km |
28:27 |
9:09 |
55.60 |
5M |
48:15 |
9:39 |
53.50 |
10km |
1:01:25 |
9:53 |
52.62 |
10M |
1:44:10 |
10:25 |
51.03 |
Half |
2:20:34 |
10:44 |
49.34 |
20M |
3:44:51 |
11:15 |
48.43 |
Mara |
5:03:27 |
11:35 |
47.47 |
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