Thu 29th Nov 2018 at 6:00pm by hellen

Run > General

  • Time
    36:56
  • Miles
    3.93
  • Min/mi
    9:24
  • Pacing
    0%
  • WAVA
    54.45
  • Stride(cm)
    96
  • Cals
    339
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/147bpm 87cal 6.81/7.28mph
2) 1m - 8:57(8:57/m) 135/143bpm 81cal 6.71/7.1mph
3) 1m - 9:44(9:44/m) 135/143bpm 89cal 6.16/6.85mph
4) 0.93m - 9:27(10:10/m) 134/148bpm 82cal 5.9/6.62mph
8:48 8:57 9:44 9:27

Pace

14% 9% 29% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 126 100-146 1110 185 180-188
0.25 2:10 1:03 8:28 142 139-144 1202 185 182-186
0.38 3:17 1:07 9:00 136 132-143 1223 183 180-186
0.50 4:23 1:06 8:50 133 131-135 1175 182 180-184
0.63 5:31 1:08 9:01 137 132-144 1236 181 174-184
0.75 6:37 1:07 +1 8:52 143 138-146 1268 180 170-186
0.88 7:43 1:05 8:43 143 139-147 1246 180 180-182
1.00 8:50 1:07 8:56 140 138-141 1250 180 178-182
1.13 10:06 1:17 +12 10:13 139 137-142 1419 177 122-182
1.25 11:13 1:07 8:56 141 139-143 1259 181 178-182
1.38 12:31 1:17 +11 10:20 136 133-141 1405 180 178-182
1.50 13:48 1:17 +11 10:15 136 134-138 1393 178 164-184
1.63 14:55 1:07 8:58 136 133-139 1220 179 178-180
1.75 16:01 1:06 8:51 137 135-139 1213 179 178-180
1.88 17:08 1:07 8:55 137 136-139 1221 180 178-182
2.00 1:19:52 1:02:44 +1:04:19 8:21:53 118 85-142 59221 175 112-180
2.13 1:23:45 3:53 31:01 132 124-138 4095 178 176-180
2.25 1:25:08 1:23 11:03 137 135-138 1514 179 176-182
2.38 1:26:30 1:22 +9 10:56 134 127-142 1465 178 172-182
2.50 1:27:54 1:24 +12 11:14 137 129-142 1538 177 168-180
2.63 1:29:08 1:14 9:56 135 131-137 1340 176 174-178
2.75 1:30:19 1:11 9:25 137 132-140 1290 178 178-180
2.88 1:31:34 1:14 9:56 136 134-138 1351 178 176-182
3.00 1:32:45 1:11 9:28 136 135-137 1287 176 174-178
3.13 1:34:16 1:31 +18 12:10 130 123-137 1581 178 176-180
3.25 1:35:32 1:16 10:06 135 128-139 1365 177 176-180
3.38 1:48:08 12:36 +11:34 1:40:51 118 101-136 11899 173 116-180
3.50 1:49:40 1:32 12:17 132 123-142 1621 178 176-180
3.63 1:50:59 1:19 +4 10:28 138 133-142 1445 178 176-180
3.75 1:52:15 1:16 10:09 137 133-140 1390 177 176-180
3.88 1:53:37 1:22 +2 10:57 143 138-148 1565 176 174-178
3.93 1:54:10 33 10:28 142 141-144 1486 177 176-178

Heart

134/148max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 96cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 43.76% More
800m 4:20 8:43 47.22% More
1km 5:28 8:48 48.68% More
Mile 8:50 8:50 51.29% More
5k 1:33:51 30:12 16.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.01
5km 28:27 9:09 55.60
5M 48:15 9:39 53.50
10km 1:01:25 9:53 52.62
10M 1:44:10 10:25 51.03
Half 2:20:34 10:44 49.34
20M 3:44:51 11:15 48.43
Mara 5:03:27 11:35 47.47
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