Thu 29th Nov 2018 at 7:00pm by chewie77

Run > Intervals
  • Time
    54:09
  • Miles
    6.21
  • Min/mi
    8:43
  • Pacing
    62%
  • WAVA
    50.94
  • Stride(cm)
    104
  • Cals
    648
  • Cadence
    178
  • BPM
    160
  • %MHR
    80
  • B/mi
    1394
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 123/131bpm 55cal 9.34/10.01kmph
2) 0.79km - 4:54(6:13/km) 139/148bpm 52cal 9.65/10.41kmph
3) 1km - 4:37(4:37/km) 161/175bpm 56cal 12.98/13.74kmph
4) 0.31km - 1:26(4:41/km) 167/169bpm 18cal 12.83/13.94kmph
5) 0.3km - 2:00(6:37/km) 155/170bpm 23cal 9.07/13.37kmph
6) 1km - 4:31(4:31/km) 177/185bpm 63cal 13.27/14.71kmph
7) 0.09km - 26(4:48/km) 180/180bpm 5cal 12.51/13.44kmph
8) 0.36km - 2:07(5:57/km) 167/181bpm 27cal 10.08/13.23kmph
9) 0.84km - 3:51(4:34/km) 177/183bpm 53cal 13.14/14.41kmph
10) 0.35km - 2:08(6:00/km) 171/183bpm 28cal 10.01/12.77kmph
11) 0.68km - 2:57(4:18/km) 182/188bpm 42cal 13.96/17.57kmph
12) 0.16km - 1:09(7:09/km) 176/187bpm 15cal 8.39/15.22kmph
13) 0.5km - 1:59(3:59/km) 183/192bpm 28cal 15.07/16.02kmph
14) 0.18km - 56(5:14/km) 186/191bpm 14cal 11.47/14.14kmph
15) 0.27km - 1:01(3:49/km) 188/193bpm 15cal 15.72/17.77kmph
16) 1km - 6:20(6:20/km) 157/192bpm 69cal 9.48/15.42kmph
17) 1km - 6:18(6:18/km) 159/164bpm 72cal 9.53/10.45kmph
18) 0.17km - 1:05(6:32/km) 161/163bpm 13cal 9.18/9.77kmph
6:26 4:54 4:37 1:26 2:00 4:31 26 2:07 3:51 2:08 2:57 1:09 1:59 56 1:01 6:20 6:18 1:05

Pace

47% 4% 8% 9% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 104 89-113 1167 174 168-180 0/1
0.13 1:21 39 10:27 124 116-131 1296 179 174-182 0/0
0.19 1:59 38 10:07 129 129-130 1306 180 176-184 1/2
0.25 2:38 38 10:13 130 129-131 1328 175 170-178 0/1
0.31 3:15 37 9:58 126 124-128 1255 178 172-180 0/3
0.38 3:51 36 9:38 124 122-125 1194 177 174-180 0/2
0.44 4:36 45 +3 11:56 122 119-125 1456 177 172-182 0/3
0.50 5:29 53 +12 14:15 120 118-124 1710 169 116-180 0/1
0.56 6:08 38 10:14 122 121-124 1248 176 174-178 0/2
0.63 6:43 36 9:30 130 127-132 1235 180 178-184 0/2
0.69 7:18 35 9:19 135 133-137 1258 181 178-184 0/1
0.75 7:54 36 9:40 138 137-138 1334 182 180-184 1/1
0.81 8:30 36 9:33 142 139-146 1355 182 180-184 1/0
0.88 9:08 38 10:10 146 145-147 1483 181 176-184 4/0
0.94 9:48 40 10:41 147 145-148 1571 176 172-178 1/0
1.00 10:24 36 9:34 146 144-147 1397 178 172-182 2/0
1.06 11:04 39 10:31 139 137-143 1462 174 172-178 0/1
1.13 12:51 1:48 +1:11 28:42 111 90-138 3186 159 116-184 0/1
1.19 13:23 32 8:36 131 122-139 1126 183 182-184 1/0
1.25 13:53 29 7:44 150 142-157 1161 181 180-184 1/1
1.31 14:20 28 7:27 162 158-165 1208 182 180-184 2/0
1.38 14:48 27 7:17 167 164-168 1217 182 180-184 1/0
1.44 15:14 26 7:01 170 169-170 1193 184 184-184 2/1
1.50 15:42 28 7:20 172 170-173 1263 184 182-184 1/0
1.56 16:09 27 7:12 174 174-175 1253 184 182-186 1/0
1.63 16:36 28 7:23 174 172-175 1284 184 180-186 0/1
1.69 17:04 28 7:30 168 167-170 1259 180 178-182 0/4
1.75 17:32 27 7:15 166 166-167 1204 182 180-184 0/3
1.81 18:01 30 7:54 167 166-168 1318 182 180-184 0/1
1.88 18:28 27 7:08 167 166-169 1191 186 184-190 0/2
1.94 19:00 32 8:30 168 167-169 1429 181 162-188 1/0
2.00 19:42 42 11:10 157 150-165 1754 144 116-168 0/1
2.06 20:19 37 9:55 150 148-152 1487 172 170-174 3/0
2.13 20:56 37 9:51 153 150-158 1507 175 172-180 1/0
2.19 21:23 27 7:12 164 161-168 1180 182 180-184 1/0
2.25 21:51 28 7:30 169 167-172 1268 183 182-184 2/0
2.31 22:17 26 6:54 175 173-179 1208 186 180-188 1/1
2.38 22:42 26 6:48 181 180-182 1231 187 184-190 1/1
2.44 23:09 27 7:09 181 180-182 1295 183 180-184 1/0
2.50 23:37 28 7:33 184 183-184 1388 182 180-182 2/1
2.56 24:06 28 7:35 184 183-185 1396 182 180-184 1/1
2.63 24:35 29 7:44 181 179-184 1399 181 178-186 1/2
2.69 25:02 27 7:06 180 179-180 1279 181 180-182 1/1
2.75 25:29 27 7:18 180 179-180 1313 183 180-184 0/1
2.81 26:00 31 8:23 179 177-180 1500 178 174-182 1/1
2.88 26:35 35 9:20 170 167-174 1587 170 164-176 1/1
2.94 27:11 36 9:36 163 160-167 1565 171 170-172 1/1
3.00 27:48 36 9:42 160 160-160 1551 172 170-174 1/0
3.06 28:15 27 7:20 166 163-169 1216 186 184-188 0/1
3.13 28:40 25 6:36 173 171-175 1142 185 184-186 1/0
3.19 29:07 28 7:20 176 175-176 1292 184 182-188 0/0
3.25 29:37 30 7:57 178 176-179 1414 182 178-186 1/0
3.31 30:06 29 7:41 180 179-180 1383 183 182-184 0/1
3.38 30:33 27 7:10 180 179-181 1290 181 178-182 2/0
3.44 31:02 29 7:38 182 181-183 1390 182 180-184 1/1
3.50 31:29 27 7:16 182 181-182 1323 182 180-184 1/1
3.56 32:02 33 8:50 181 177-182 1599 179 168-184 1/1
3.63 32:36 34 9:11 172 170-175 1579 172 170-174 1/0
3.69 33:14 37 9:54 169 166-171 1673 170 168-172 1/0
3.75 33:48 35 9:19 165 162-168 1538 171 168-174 1/1
3.81 34:15 27 7:12 167 160-173 1202 182 168-192 0/0
3.88 34:39 23 6:14 180 175-182 1121 188 186-192 1/1
3.94 35:04 25 6:44 183 182-183 1233 188 186-188 1/2
4.00 35:31 27 7:08 184 183-185 1313 188 186-190 1/0
4.06 35:56 26 6:50 186 185-187 1271 189 188-190 1/1
4.13 36:24 28 7:22 188 187-188 1384 187 184-190 2/0
4.19 36:55 31 8:19 187 186-187 1554 182 156-190 0/2
4.25 37:37 41 11:03 177 172-183 1957 163 158-168 0/2
4.31 38:11 34 9:02 167 163-172 1510 171 154-188 1/0
4.38 38:34 23 6:15 178 174-181 1111 189 188-192 0/1
4.44 38:58 24 6:23 184 182-186 1175 188 186-190 2/0
4.50 39:23 25 6:38 189 187-189 1255 188 186-188 1/1
4.56 39:46 23 6:13 190 189-190 1182 186 174-192 0/1
4.62 40:16 29 7:51 189 187-192 1483 181 176-188 1/0
4.69 40:47 31 8:19 185 184-185 1538 177 172-180 1/0
4.75 41:12 25 6:40 185 184-187 1234 187 178-192 0/1
4.81 41:33 21 5:37 190 189-191 1068 193 192-194 0/1
4.87 43:03 1:31 +1:09 24:09 185 156-193 4468 179 116-192 1/2
4.94 44:18 1:14 +26 19:47 148 145-155 2928 169 162-174 0/2
5.00 45:00 42 11:18 148 145-150 1673 168 166-170 0/1
5.06 45:39 39 10:29 155 152-157 1626 171 166-174 3/0
5.12 46:26 47 +8 12:33 156 152-159 1957 156 116-176 2/0
5.19 47:05 38 10:10 158 157-159 1607 175 172-178 0/1
5.25 47:40 36 9:33 160 159-162 1527 178 176-180 0/1
5.31 48:15 35 9:20 162 160-163 1513 177 174-180 0/1
5.38 48:52 37 9:51 161 160-162 1586 177 172-180 0/2
5.44 49:29 37 9:48 161 161-162 1578 174 172-176 1/1
5.50 50:06 37 9:52 160 160-161 1579 176 174-178 1/0
5.56 50:42 36 9:31 160 159-161 1523 180 178-182 0/3
5.63 51:17 35 9:23 157 155-160 1473 178 176-180 0/2
5.69 51:53 36 9:36 161 160-161 1545 180 178-180 0/1
5.75 52:29 36 9:35 159 159-160 1524 179 176-182 1/1
5.81 53:06 37 9:59 158 156-159 1578 178 174-182 3/0
5.88 53:48 41 11:01 161 160-162 1775 174 170-178 2/0
5.94 54:36 48 +5 12:52 155 152-160 1995 170 162-172 1/0
6.00 55:15 39 10:29 154 153-157 1614 176 174-178 2/0
6.06 55:53 38 10:07 160 160-161 1618 179 176-182 2/0
6.13 56:31 38 10:08 163 162-163 1652 181 178-182 3/0
6.19 57:11 40 10:35 161 159-162 1705 176 166-182 1/1
6.21 57:26 15 11:24 157 156-157 1789 174 172-176 0/1

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 109m, Range 18m, Flat prediction 53:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:32
See your biggest climbs

Cadence

178 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 179 6.2 53:38 8:58
Walk 3.6 116 0 2:07 53:31
Pause 2.8 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.50% More
800m 3:20 6:42 53.75% More
1km 4:23 7:04 53.28% More
Mile 7:16 7:16 55.23% More
5k 24:19 7:50 56.07% More
5 miles 43:37 8:43 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.57
5km 25:13 8:07 54.06
5M 42:38 8:32 51.93
10km 54:11 8:43 50.96
10M 1:31:36 9:10 49.75
Half 2:03:23 9:25 48.46
20M 3:16:48 9:50 48.14
Mara 4:25:07 10:07 47.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here