Thu 29th Nov 2018 at 8:00pm by fish-erman friends

Bike > General

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Time
17:54
Miles
4.37
Mph
14.6
Cals
211
BPM
134
%MHR
70.4
B/mi
548
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 128/138bpm 43cal 15.45/31.54mph
2) 1m - 3:46(3:46/m) 135/141bpm 45cal 15.94/23.69mph
3) 1m - 4:00(4:00/m) 137/145bpm 49cal 15.01/21.69mph
4) 1m - 4:28(4:28/m) 137/146bpm 55cal 13.41/21.44mph
5) 0.37m - 1:47(4:48/m) 133/142bpm 19cal 12.5/20.16mph

3:53 3:46 4:00 4:28 1:47

Pin Map

Imported from file - 2013-09-26

0mi in 0

Pace

13%

17%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.31	114 106-123	478	0/2
0.25	49	18	25.63	129 125-131	302	0/4
0.38	1:06	17	26.07	133 132-133	306	0/5
0.50	1:43	36	12.34	128 125-132	623	2/1
0.63	2:06	23	19.39	130 128-131	402	1/3
0.75	2:31	25	18.31	130 128-131	426	5/0
0.88	3:13	42	10.68	130 128-132	731	4/0
1.00	3:53	40	11.16	134 131-138	720	2/7
1.13	4:32	39	11.60	140 138-141	724	6/0
1.25	4:56	24	18.88	138 136-138	439	0/1
1.38	5:16	21	21.70	135 135-136	373	0/5
1.50	5:41	24	18.46	133 131-135	432	0/2
1.63	6:05	25	18.20	133 132-134	438	2/1
1.75	6:27	22	20.55	134 133-136	391	0/2
1.88	6:49	22	20.68	134 133-135	389	1/1
2.00	7:40	51 +1	8.89	131 128-134	884	1/1
2.13	8:30	50	8.96	140 136-145	937	7/0
2.25	9:02	32	14.01	139 137-141	595	3/1
2.38	9:24	22	20.66	137 136-138	398	0/4
2.50	9:45	21	21.29	139 138-139	392	1/1
2.63	10:07	22	20.02	138 138-138	414	0/3
2.75	10:38	30	14.85	137 136-139	554	3/0
2.88	11:26	48 +12	9.29	133 126-142	859	2/0
3.00	11:51	25	17.88	133 127-136	446	0/2
3.13	12:18	26	17.05	136 136-137	478	1/1
3.25	12:56	38	11.92	135 134-137	680	5/0
3.38	13:29	34	13.27	137 134-138	619	0/1
3.50	13:54	24	18.41	131 130-132	427	0/1
3.63	14:18	24	18.85	132 130-134	420	0/3
3.75	14:54	36	12.47	136 134-138	654	2/0
3.88	15:36	42	10.79	138 137-141	768	4/0
4.00	16:20	44	10.17	143 140-146	844	6/0
4.13	16:57	37	12.07	140 136-142	696	2/0
4.25	17:23	26	17.58	130 125-135	444	0/4
4.37	18:08	45	9.69	128 124-133	792	8/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	11.6
12 3.0%	10.2
12 2.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:31	3:02	More
1km	1:52	3:00	More
Mile	3:33	3:33	More
5k	12:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	57:26	4:37
15 miles	1:10:51	4:43
20 miles	1:37:40	4:53
40km	2:04:27	5:00
25 miles	2:05:16	5:01
42km	2:11:25	5:02
50 miles	4:31:25	5:26
56 miles	5:08:00	5:30
100 miles	9:48:07	5:53
112 miles	11:07:22	5:58

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