Thu 29th Nov 2018 at 7:00pm by Darran

Run > General

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Time
56:51
Miles
9.14
Min/mi
6:13
Pacing
76%
WAVA
72.94
Stride(cm)
151
Cals
1045
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 110cal 9.54/10.02mph
2) 1m - 6:02(6:02/m) 114cal 9.96/10.29mph
3) 1m - 6:30(6:30/m) 117cal 9.23/9.75mph
4) 1m - 6:09(6:09/m) 111cal 9.77/10.04mph
5) 1m - 6:05(6:05/m) 115cal 9.87/10.4mph
6) 1m - 6:03(6:03/m) 115cal 9.91/10.44mph
7) 1m - 6:38(6:38/m) 117cal 9.05/9.54mph
8) 1m - 6:14(6:14/m) 115cal 9.63/10.33mph
9) 1m - 6:03(6:03/m) 115cal 9.92/10.35mph
10) 0.14m - 51(5:58/m) 16cal 10.07/10.1mph

6:17 6:02 6:30 6:09 6:05 6:03 6:38 6:14 6:03 51

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48 +1:14	11:13	169 122-178
0.50	4:26	1:38	6:33	171 168-174
0.75	5:59	1:33	6:11	171 164-174
1.00	7:32	1:33	6:11	170 168-172
1.25	9:00	1:28	5:54	171 168-174
1.50	10:30	1:29	5:57	172 168-176
1.75	12:00	1:30	6:01	172 170-176
2.00	13:33	1:34	6:14	171 168-174
2.25	15:14	1:40	6:41	168 164-172
2.50	16:53	1:39	6:37	169 168-172
2.75	18:30	1:37	6:28	169 166-174
3.00	20:03	1:34	6:14	172 170-174
3.25	21:35	1:31	6:05	172 170-174
3.50	23:09	1:35	6:18	170 166-174
3.75	24:41	1:32	6:07	171 168-174
4.00	26:16	1:35 +4	6:22	171 168-174
4.25	27:45	1:29	5:57	172 168-174
4.50	29:18	1:33	6:11	171 168-176
4.75	30:50	1:32	6:06	170 168-174
5.00	32:21	1:31	6:06	170 168-172
5.25	33:52	1:31	6:04	170 168-172
5.50	35:19	1:27	5:47	173 170-176
5.75	36:50	1:31	6:04	173 170-176
6.00	38:25	1:34	6:17	172 170-178
6.25	40:07	1:42	6:49	169 162-172
6.50	41:46	1:39	6:37	168 164-172
6.75	43:26	1:40	6:41	170 166-176
7.00	45:03	1:36	6:25	170 168-172
7.25	46:37	1:34	6:18	172 170-176
7.50	48:11	1:34	6:16	173 170-178
7.75	49:47	1:36	6:23	174 170-190
8.00	51:16	1:30	5:58	174 172-176
8.25	52:45	1:28	5:52	174 172-178
8.50	54:16	1:31	6:06	174 170-176
8.75	55:49	1:33	6:13	172 170-174
9.00	57:19	1:30	6:00	173 172-176
9.14	58:11	52	6:04	173 168-176

Cadence

171 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	9.1	56:54	6:14
Walk	2.2	122	0	1:17	4:18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.06%	More
800m	2:55	5:53	61.25%	More
1km	3:40	5:54	63.81%	More
Mile	5:59	5:59	67.03%	More
5k	18:59	6:07	71.83%	More
5 miles	30:50	6:10	71.79%	More
10k	38:34	6:12	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.58
5km	18:07	5:50	75.25
5M	30:00	6:00	73.79
10km	37:46	6:05	73.11
10M	1:02:32	6:15	72.88
Half	1:23:16	6:21	71.80
20M	2:10:23	6:31	72.66
Mara	2:53:35	6:38	72.77

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