Thu 29th Nov 2018 at 6:00pm by Boro Wayne

Run > Fartleks

drizzle
breezy

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Time
48:15
Miles
6.06
Min/mi
7:58
Pacing
76%
WAVA
58.53
Stride(cm)
123
Cals
653
Cadence
164
BPM
142
%MHR
78.6
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/145bpm 106cal 7.31/0mph
2) 1m - 7:52(7:52/m) 137/160bpm 105cal 7.62/0mph
3) 1m - 7:59(7:59/m) 138/154bpm 104cal 7.52/0mph
4) 1m - 7:53(7:53/m) 148/163bpm 113cal 7.61/0mph
5) 1m - 8:00(8:00/m) 147/167bpm 112cal 7.51/0mph
6) 1m - 7:51(7:51/m) 146/165bpm 108cal 7.65/0mph
7) 0.06m - 28(7:38/m) 143/147bpm 5cal 7.86/0mph

8:12 7:52 7:59 7:53 8:00 7:51 28

Pace

15%

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	126 76-142	1125	171 166-174
0.50	4:21	2:07	8:29	127 105-140	1078	170 164-176
0.75	6:20	1:59	7:54	138 131-145	1091	168 164-174
1.00	8:16	1:56	7:44	140 134-144	1082	166 162-170
1.25	10:45	2:29	9:56	132 119-142	1311	165 162-172
1.50	12:55	2:10	8:40	139 130-160	1204	164 160-170
1.75	14:50	1:55	7:39	140 136-145	1072	163 160-170
2.00	17:09	2:19	9:16	138 128-147	1279	163 160-174
2.25	19:50	2:42	10:46	131 113-146	1411	163 160-168
2.50	21:51	2:01	8:02	139 133-148	1117	161 158-164
2.75	23:58	2:07	8:29	140 135-147	1188	161 158-166
3.00	25:55	1:57	7:48	144 137-154	1123	161 160-164
3.25	27:49	1:54	7:36	147 141-151	1118	161 158-164
3.50	29:49	1:59	7:57	144 139-149	1146	162 158-164
3.75	31:47	1:59	7:55	146 140-151	1156	162 160-166
4.00	34:06	2:19	9:16	152 145-163	1409	162 156-166
4.25	36:06	2:00	8:00	151 139-167	1208	164 160-170
4.50	38:27	2:21	9:23	145 130-157	1360	163 160-168
4.75	40:29	2:02	8:07	149 143-155	1209	163 160-168
5.00	43:04	2:35	10:20	144 132-153	1488	163 160-168
5.25	45:03	1:59	7:56	146 140-151	1158	164 160-170
5.50	47:23	2:20	9:20	141 135-145	1316	165 160-170
5.75	49:18	1:55	7:40	147 141-165	1128	163 160-168
6.00	51:49	2:31	10:04	151 136-164	1521	164 160-166
6.06	52:16	27	7:35	143 134-147	1085	165 162-168

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	52:15	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.39%	More
800m	3:49	7:40	49.55%	More
1km	4:48	7:44	51.23%	More
Mile	7:49	7:49	53.71%	More
5k	26:03	8:23	54.78%	More
5 miles	42:39	8:32	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:21	7:52	58.99
10km	49:33	7:58	58.48
10M	1:22:03	8:12	58.34
Half	1:49:14	8:20	57.52
20M	2:51:04	8:33	58.20
Mara	3:47:46	8:42	58.29

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