Thu 29th Nov 2018 at 7:00pm by fish-erman friends

Run > General

  • Time
    50:01
  • Miles
    5.13
  • Min/mi
    9:45
  • Pacing
    59%
  • WAVA
    50.92
  • Stride(cm)
    87
  • Cals
    566
  • Cadence
    189
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 123/148bpm 103cal 6.09/112.17mph
2) 1m - 9:27(9:27/m) 137/155bpm 124cal 6.35/52.1mph
3) 1m - 9:58(9:58/m) 129/159bpm 118cal 6.02/9.48mph
4) 1m - 9:29(9:29/m) 125/142bpm 100cal 6.32/8.22mph
5) 1m - 9:16(9:16/m) 133/159bpm 101cal 6.48/72.14mph
6) 0.13m - 2:00(15:31/m) 132/161bpm 20cal 3.87/31.49mph
9:51 9:27 9:58 9:29 9:16 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 12% 40% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:34 107 100-114 1238 186 130-200
0.50 5:24 2:31 10:03 122 110-136 1227 191 182-200
0.75 9:31 4:07 +1:54 16:29 127 113-136 2092 191 172-202
1.00 11:45 2:14 8:56 140 127-148 1251 194 182-204
1.25 14:06 2:20 9:20 136 124-149 1270 192 184-198
1.50 16:48 2:42 +11 10:50 147 133-155 1592 194 178-198
1.75 19:04 2:16 9:05 137 129-144 1244 194 190-200
2.00 21:24 2:20 9:18 128 121-134 1191 193 186-198
2.25 23:43 2:19 9:17 132 125-146 1225 193 190-198
2.50 26:26 2:43 +4 10:52 138 113-159 1499 184 124-200
2.75 28:43 2:17 9:10 123 118-130 1127 190 184-200
3.00 31:27 2:44 10:55 122 113-133 1333 189 182-198
3.25 33:54 2:27 9:46 127 116-138 1241 191 188-196
3.50 35:59 2:05 8:21 131 117-142 1093 193 184-198
3.75 38:52 2:53 +29 11:31 120 103-129 1382 190 116-200
4.00 42:35 3:43 +1:10 14:53 120 91-132 1786 189 116-200
4.25 44:41 2:06 8:24 145 117-159 1218 196 182-204
4.50 47:59 3:18 +47 13:12 133 105-157 1756 187 136-202
4.75 50:34 2:35 10:22 117 109-126 1213 184 126-194
5.00 52:46 2:12 +11 8:47 141 122-156 1240 188 102-222
5.13 56:12 3:26 +1:26 26:59 133 93-161 3588 150 104-230

Heart

130/161max
  • Show Beats/Mile

Cadence

189 (230 max) Stride Length: 87cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.16% More
800m 4:24 8:51 45.93% More
1km 5:36 9:01 47.02% More
Mile 9:16 9:16 48.25% More
5k 30:08 9:42 50.48% More
5 miles 52:45 10:33 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.39
5km 28:35 9:12 53.23
5M 48:36 9:43 51.07
10km 1:01:56 9:58 50.08
10M 1:45:19 10:32 48.73
Half 2:22:20 10:52 47.37
20M 3:48:12 11:25 46.82
Mara 5:08:25 11:46 46.19

Bespoke Fields

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