-
Time
50:01
-
Miles
5.13
-
Min/mi
9:45
-
Pacing
59%
-
WAVA
50.92
-
Stride(cm)
87
-
Cals
566
-
Cadence
189
-
BPM
130
-
%MHR
68.3
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 123/148bpm 103cal 6.09/112.17mph
2) 1m - 9:27(9:27/m) 137/155bpm 124cal 6.35/52.1mph
3) 1m - 9:58(9:58/m) 129/159bpm 118cal 6.02/9.48mph
4) 1m - 9:29(9:29/m) 125/142bpm 100cal 6.32/8.22mph
5) 1m - 9:16(9:16/m) 133/159bpm 101cal 6.48/72.14mph
6) 0.13m - 2:00(15:31/m) 132/161bpm 20cal 3.87/31.49mph
9:51 9:27 9:58 9:29 9:16 2:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:34 |
107 100-114 |
1238 |
186 130-200 |
0.50 |
5:24 |
2:31 |
10:03 |
122 110-136 |
1227 |
191 182-200 |
0.75 |
9:31 |
4:07 +1:54
|
16:29 |
127 113-136 |
2092 |
191 172-202 |
1.00 |
11:45 |
2:14 |
8:56 |
140 127-148 |
1251 |
194 182-204 |
1.25 |
14:06 |
2:20 |
9:20 |
136 124-149 |
1270 |
192 184-198 |
1.50 |
16:48 |
2:42 +11
|
10:50 |
147 133-155 |
1592 |
194 178-198 |
1.75 |
19:04 |
2:16 |
9:05 |
137 129-144 |
1244 |
194 190-200 |
2.00 |
21:24 |
2:20 |
9:18 |
128 121-134 |
1191 |
193 186-198 |
2.25 |
23:43 |
2:19 |
9:17 |
132 125-146 |
1225 |
193 190-198 |
2.50 |
26:26 |
2:43 +4
|
10:52 |
138 113-159 |
1499 |
184 124-200 |
2.75 |
28:43 |
2:17 |
9:10 |
123 118-130 |
1127 |
190 184-200 |
3.00 |
31:27 |
2:44 |
10:55 |
122 113-133 |
1333 |
189 182-198 |
3.25 |
33:54 |
2:27 |
9:46 |
127 116-138 |
1241 |
191 188-196 |
3.50 |
35:59 |
2:05 |
8:21 |
131 117-142 |
1093 |
193 184-198 |
3.75 |
38:52 |
2:53 +29
|
11:31 |
120 103-129 |
1382 |
190 116-200 |
4.00 |
42:35 |
3:43 +1:10
|
14:53 |
120 91-132 |
1786 |
189 116-200 |
4.25 |
44:41 |
2:06 |
8:24 |
145 117-159 |
1218 |
196 182-204 |
4.50 |
47:59 |
3:18 +47
|
13:12 |
133 105-157 |
1756 |
187 136-202 |
4.75 |
50:34 |
2:35 |
10:22 |
117 109-126 |
1213 |
184 126-194 |
5.00 |
52:46 |
2:12 +11
|
8:47 |
141 122-156 |
1240 |
188 102-222 |
5.13 |
56:12 |
3:26 +1:26
|
26:59 |
133 93-161 |
3588 |
150 104-230 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.16% |
More |
800m |
4:24 |
8:51 |
45.93% |
More |
1km |
5:36 |
9:01 |
47.02% |
More |
Mile |
9:16 |
9:16 |
48.25% |
More |
5k |
30:08 |
9:42 |
50.48% |
More |
5 miles |
52:45 |
10:33 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.39 |
5km |
28:35 |
9:12 |
53.23 |
5M |
48:36 |
9:43 |
51.07 |
10km |
1:01:56 |
9:58 |
50.08 |
10M |
1:45:19 |
10:32 |
48.73 |
Half |
2:22:20 |
10:52 |
47.37 |
20M |
3:48:12 |
11:25 |
46.82 |
Mara |
5:08:25 |
11:46 |
46.19 |
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