Thu 29th Nov 2018 at 6:00pm by becca7

Run > General

  • Time
    53:04
  • Miles
    5.34
  • Min/mi
    9:56
  • Pacing
    20%
  • WAVA
    52.04
  • Stride(cm)
    90
  • Cals
    554
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1535
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 144/166bpm 100cal 5.93/8.31mph
2) 1m - 9:05(9:05/m) 152/188bpm 93cal 6.6/8.47mph
3) 1m - 8:57(8:57/m) 159/175bpm 94cal 6.7/7.45mph
4) 1m - 11:02(11:02/m) 170/194bpm 129cal 5.44/8.79mph
5) 1m - 10:18(10:18/m) 157/177bpm 103cal 5.82/8.95mph
6) 0.34m - 3:34(10:35/m) 154/160bpm 35cal 5.67/5.97mph
10:07 9:05 8:57 11:02 10:18 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 16% 25% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 137 128-146 1348 178 174-184 2/9
0.50 8:19 5:52 +3:20 23:28 143 107-166 3355 179 124-186 12/3
0.75 12:42 4:22 +1:34 17:29 143 115-155 2500 180 122-186 2/7
1.00 15:00 2:18 9:13 147 141-154 1356 185 174-196 9/9
1.25 17:13 2:13 8:53 145 132-157 1288 182 174-192 11/8
1.50 19:33 2:20 9:19 146 142-149 1359 181 174-192 8/11
1.75 21:51 2:18 9:12 165 143-188 1517 182 174-196 13/7
2.00 25:41 3:50 +1:36 15:21 153 118-166 2349 185 122-196 7/5
2.25 28:00 2:18 9:13 163 158-167 1503 184 176-192 5/5
2.50 33:29 5:29 +3:26 21:56 151 111-171 3312 183 122-196 4/9
2.75 35:45 2:16 9:06 164 155-175 1492 186 178-196 8/6
3.00 40:25 4:40 +2:21 18:40 149 107-171 2781 180 114-192 5/11
3.25 45:02 4:37 +1:46 18:28 167 153-192 3083 180 118-194 8/8
3.50 49:20 4:18 +1:38 17:12 168 125-187 2888 171 120-198 9/3
3.75 52:09 2:49 +14 11:16 173 167-179 1950 186 124-198 2/1
4.00 55:29 3:20 +22 13:21 167 154-176 2228 181 122-202 1/2
4.25 59:44 4:15 +1:15 17:01 164 141-176 2791 181 112-204 1/6
4.50 1:02:55 3:11 +43 12:42 154 134-169 1956 185 122-204 13/4
4.75 1:05:16 2:21 9:25 153 143-163 1440 182 178-188 1/15
5.00 1:10:39 5:23 +2:53 21:33 144 101-158 3104 179 174-190 12/1
5.25 1:13:22 2:42 10:49 155 149-160 1676 178 172-184 3/4
5.34 1:14:19 57 +5 10:57 152 145-159 1665 179 174-182 2/0

Heart

154/192max
  • Show Beats/Mile

Elevation

Asc 140m, Range 17m, Flat prediction 44:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 17:07
11 5.7% 38:06
10 3.5% 18:20
See your biggest climbs

Cadence

181 (204 max) Stride Length: 90cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 44.33% More
800m 4:14 8:32 48.28% More
1km 5:34 8:57 47.89% More
Mile 9:05 9:05 49.81% More
5k 40:30 13:02 39.06% More
5 miles 1:07:31 13:30 38.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.06
5km 29:46 9:35 53.14
5M 49:28 9:54 52.18
10km 1:02:23 10:02 51.81
10M 1:43:42 10:22 51.25
Half 2:18:21 10:34 50.13
20M 3:37:22 10:52 50.10
Mara 4:50:00 11:04 49.67

Bespoke Fields

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