Thu 29th Nov 2018 at 6:00pm by becca7
Run > General
-
Time
53:04
-
Miles
5.34
-
Min/mi
9:56
-
Pacing
20%
-
WAVA
52.04
-
Stride(cm)
90
-
Cals
554
-
Cadence
181
-
BPM
154
-
%MHR
89.3
-
B/mi
1535
-
Asc(m)
140
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 144/166bpm 100cal 5.93/8.31mph
2) 1m - 9:05(9:05/m) 152/188bpm 93cal 6.6/8.47mph
3) 1m - 8:57(8:57/m) 159/175bpm 94cal 6.7/7.45mph
4) 1m - 11:02(11:02/m) 170/194bpm 129cal 5.44/8.79mph
5) 1m - 10:18(10:18/m) 157/177bpm 103cal 5.82/8.95mph
6) 0.34m - 3:34(10:35/m) 154/160bpm 35cal 5.67/5.97mph
10:07 9:05 8:57 11:02 10:18 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
137 128-146 |
1348 |
178 174-184 |
2/9 |
0.50 |
8:19 |
5:52 +3:20
|
23:28 |
143 107-166 |
3355 |
179 124-186 |
12/3 |
0.75 |
12:42 |
4:22 +1:34
|
17:29 |
143 115-155 |
2500 |
180 122-186 |
2/7 |
1.00 |
15:00 |
2:18 |
9:13 |
147 141-154 |
1356 |
185 174-196 |
9/9 |
1.25 |
17:13 |
2:13 |
8:53 |
145 132-157 |
1288 |
182 174-192 |
11/8 |
1.50 |
19:33 |
2:20 |
9:19 |
146 142-149 |
1359 |
181 174-192 |
8/11 |
1.75 |
21:51 |
2:18 |
9:12 |
165 143-188 |
1517 |
182 174-196 |
13/7 |
2.00 |
25:41 |
3:50 +1:36
|
15:21 |
153 118-166 |
2349 |
185 122-196 |
7/5 |
2.25 |
28:00 |
2:18 |
9:13 |
163 158-167 |
1503 |
184 176-192 |
5/5 |
2.50 |
33:29 |
5:29 +3:26
|
21:56 |
151 111-171 |
3312 |
183 122-196 |
4/9 |
2.75 |
35:45 |
2:16 |
9:06 |
164 155-175 |
1492 |
186 178-196 |
8/6 |
3.00 |
40:25 |
4:40 +2:21
|
18:40 |
149 107-171 |
2781 |
180 114-192 |
5/11 |
3.25 |
45:02 |
4:37 +1:46
|
18:28 |
167 153-192 |
3083 |
180 118-194 |
8/8 |
3.50 |
49:20 |
4:18 +1:38
|
17:12 |
168 125-187 |
2888 |
171 120-198 |
9/3 |
3.75 |
52:09 |
2:49 +14
|
11:16 |
173 167-179 |
1950 |
186 124-198 |
2/1 |
4.00 |
55:29 |
3:20 +22
|
13:21 |
167 154-176 |
2228 |
181 122-202 |
1/2 |
4.25 |
59:44 |
4:15 +1:15
|
17:01 |
164 141-176 |
2791 |
181 112-204 |
1/6 |
4.50 |
1:02:55 |
3:11 +43
|
12:42 |
154 134-169 |
1956 |
185 122-204 |
13/4 |
4.75 |
1:05:16 |
2:21 |
9:25 |
153 143-163 |
1440 |
182 178-188 |
1/15 |
5.00 |
1:10:39 |
5:23 +2:53
|
21:33 |
144 101-158 |
3104 |
179 174-190 |
12/1 |
5.25 |
1:13:22 |
2:42 |
10:49 |
155 149-160 |
1676 |
178 172-184 |
3/4 |
5.34 |
1:14:19 |
57 +5
|
10:57 |
152 145-159 |
1665 |
179 174-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
44.33% |
More |
800m |
4:14 |
8:32 |
48.28% |
More |
1km |
5:34 |
8:57 |
47.89% |
More |
Mile |
9:05 |
9:05 |
49.81% |
More |
5k |
40:30 |
13:02 |
39.06% |
More |
5 miles |
1:07:31 |
13:30 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.06 |
5km |
29:46 |
9:35 |
53.14 |
5M |
49:28 |
9:54 |
52.18 |
10km |
1:02:23 |
10:02 |
51.81 |
10M |
1:43:42 |
10:22 |
51.25 |
Half |
2:18:21 |
10:34 |
50.13 |
20M |
3:37:22 |
10:52 |
50.10 |
Mara |
4:50:00 |
11:04 |
49.67 |
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