Wed 28th Nov 2018 at 5:00pm by Bob!

Run > General

Follow User
0 👍

Time
1:47:20
Miles
10.02
Min/mi
10:43
Pacing
0%
WAVA
49.72
Stride(cm)
94
Cals
120
Cadence
159
BPM
138
%MHR
62.3
B/mi
1476
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/138bpm 120cal 5.86/6.07mph

10:14

Pin Map

0mi in 0

Pace

16%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	122 61-138	1272	159 146-166	6/6
1.00	28:22:36	28:17:23	56:34:46	134 129-138	454899	160 152-164	5/5
1.50	28:29:09	6:33	13:07	134 131-137	1757	161 154-164	13/7
2.00	28:35:04	5:54 +52	11:49	133 111-141	1572	159 124-164	9/9
2.50	28:40:07	5:04	10:07	139 134-144	1406	161 156-164	5/5
3.00	28:56:24	16:17 +10:50	32:33	136 104-150	4428	160 150-164	5/4
3.50	29:02:13	5:49	11:38	133 126-140	1546	157 124-162	4/6
4.00	29:07:56	5:43	11:26	132 124-160	1508	159 156-162	4/6
4.50	29:13:57	6:02	12:04	123 112-127	1484	156 110-162	4/5
5.00	29:19:27	5:29	10:59	148 121-164	1626	159 150-162	7/3
5.50	29:35:47	16:20 +11:36	32:41	140 94-161	4575	161 154-166	5/8
6.00	29:41:21	5:34	11:07	145 137-152	1613	159 154-162	4/3
6.50	29:47:15	5:54	11:48	146 118-163	1724	157 118-162	6/2
7.00	29:52:58	5:43	11:26	149 134-159	1702	159 154-162	11/3
7.50	29:58:47	5:49	11:38	148 133-159	1721	159 144-162	19/1
8.00	30:04:32	5:45	11:30	142 132-161	1634	155 36-162	3/9
8.50	30:09:36	5:04	10:08	141 139-144	1428	160 154-164	5/33
9.00	30:14:27	4:52	9:44	140 136-144	1362	163 160-166	5/5
9.50	30:19:28	5:01	10:02	138 132-143	1384	162 158-168	7/8
10.00	30:24:41	5:13	10:26	136 133-140	1419	161 146-164	5/5
10.02	30:24:53	12	11:48	136 135-136	1605	159 158-160	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 1:46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	11:30
See your biggest climbs

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	10	30:00:46	3:02:51
Walk	0.1	114	0	1:39	36:27
Still	0.0	-	-	2	-
Pause	1.2	-	-	22:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.69%	More
800m	4:37	9:16	45.28%	More
1km	5:49	9:21	46.80%	More
Mile	9:40	9:40	47.76%	More
5k	33:00	10:37	47.68%	More
5 miles	1:05:06	13:01	39.49%	More
10k	1:19:12	12:45	40.60%	More
10 miles	30:22:56	3:02:18	2.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	27:43	8:55	56.77
5M	48:03	9:37	53.50
10km	1:01:46	9:56	52.05
10M	1:47:05	10:43	49.72
Half	2:26:20	11:10	47.81
20M	3:58:40	11:56	46.46
Mara	5:26:07	12:27	45.33

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry