-
Time
39:22
-
Miles
3.83
-
Min/mi
10:17
-
Pacing
28%
-
WAVA
48.78
-
Stride(cm)
98
-
Cals
483
-
Cadence
160
-
BPM
160
-
%MHR
84.3
-
B/mi
1646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:01(6:17/m) 141/161bpm 10cal 9.54/10.14mph
2) 0.01m - 29(53:47/m) 161/162bpm 6cal 1.12/9.14mph
3) 0.29m - 2:01(6:58/m) 165/169bpm 28cal 8.62/9mph
4) 0.02m - 59(1:03:57/m) 159/170bpm 13cal 0.94/8.97mph
5) 0.46m - 2:55(6:19/m) 164/173bpm 39cal 9.5/9.93mph
6) 0.02m - 2:04(2:03:23/m) 144/173bpm 22cal 0.49/9.25mph
7) 0.15m - 1:01(6:59/m) 145/162bpm 10cal 8.59/8.95mph
8) 0.01m - 29(43:07/m) 163/164bpm 6cal 1.39/9.1mph
9) 0.3m - 2:01(6:47/m) 169/177bpm 28cal 8.84/9.18mph
10) 0.02m - 1:00(59:04/m) 167/177bpm 14cal 1.02/8.85mph
11) 0.47m - 3:00(6:24/m) 168/178bpm 41cal 9.38/9.75mph
12) 0.02m - 2:01(1:21:09/m) 149/178bpm 21cal 0.74/9mph
13) 0.15m - 1:02(6:51/m) 150/169bpm 10cal 8.75/8.81mph
14) 0.01m - 30(49:01/m) 167/170bpm 7cal 1.22/8.89mph
15) 0.29m - 2:03(7:01/m) 172/180bpm 29cal 8.56/9.04mph
16) 0.01m - 57(1:19:32/m) 171/180bpm 13cal 0.75/8.97mph
17) 0.46m - 3:02(6:34/m) 169/179bpm 42cal 9.13/9.43mph
18) 0.02m - 1:59(1:49:20/m) 150/179bpm 19cal 0.55/6.97mph
19) 0.15m - 59(6:29/m) 154/172bpm 9cal 9.26/9.46mph
20) 0.01m - 32(59:49/m) 172/173bpm 7cal 1/9.48mph
21) 0.3m - 2:03(6:47/m) 175/183bpm 30cal 8.84/9.37mph
22) 0.01m - 58(2:10:25/m) 174/183bpm 14cal 0.46/8.93mph
23) 0.48m - 3:02(6:17/m) 174/183bpm 43cal 9.54/10.08mph
24) 0.01m - 3:14(4:18:16/m) 142/183bpm 22cal 0.23/9.41mph
1:01 29 2:01 59 2:55 2:04 1:01 29 2:01 1:00 3:00 2:01 1:02 30 2:03 57 3:02 1:59 59 32 2:03 58 3:02 3:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
132 104-157 |
825 |
183 172-256 |
0.25 |
2:03 |
1:16 |
10:07 |
161 158-163 |
1628 |
166 150-172 |
0.38 |
2:56 |
53 |
7:07 |
166 163-168 |
1180 |
162 160-164 |
0.50 |
4:36 |
1:40 |
13:22 |
156 140-169 |
2086 |
176 92-256 |
0.63 |
5:25 |
49 |
6:32 |
156 147-162 |
1018 |
167 166-168 |
0.75 |
6:12 |
47 |
6:13 |
166 163-169 |
1032 |
165 162-166 |
0.88 |
7:00 |
48 |
6:25 |
171 170-173 |
1098 |
163 162-164 |
1.00 |
9:44 |
2:44 |
21:55 |
144 119-173 |
3155 |
149 72-192 |
1.13 |
11:05 |
1:20 |
10:41 |
159 145-164 |
1699 |
143 88-178 |
1.25 |
11:56 |
51 |
6:51 |
165 157-172 |
1129 |
171 168-174 |
1.38 |
12:46 |
50 |
6:39 |
175 173-177 |
1163 |
166 164-168 |
1.50 |
14:23 |
1:37 |
12:57 |
164 148-177 |
2125 |
176 162-192 |
1.63 |
15:14 |
51 |
6:52 |
167 161-170 |
1145 |
164 162-166 |
1.75 |
16:02 |
48 |
6:21 |
173 171-175 |
1097 |
163 162-164 |
1.88 |
16:51 |
50 |
6:36 |
177 175-178 |
1169 |
162 162-164 |
2.00 |
19:25 |
2:34 |
20:29 |
146 119-177 |
2992 |
151 88-186 |
2.13 |
20:51 |
1:25 |
11:24 |
165 161-169 |
1881 |
159 96-170 |
2.25 |
21:46 |
55 |
7:21 |
172 165-176 |
1264 |
164 162-168 |
2.38 |
22:39 |
53 |
7:04 |
179 177-180 |
1265 |
160 136-164 |
2.50 |
24:19 |
1:40 |
13:21 |
161 149-179 |
2150 |
159 76-256 |
2.63 |
25:08 |
49 |
6:31 |
170 163-173 |
1109 |
164 164-164 |
2.75 |
25:56 |
48 |
6:26 |
176 174-178 |
1133 |
163 162-164 |
2.88 |
28:38 |
2:42 |
21:33 |
160 126-179 |
3448 |
129 80-186 |
3.00 |
29:27 |
49 |
6:32 |
155 137-171 |
1013 |
177 174-180 |
3.13 |
30:46 |
1:19 |
10:31 |
170 165-174 |
1789 |
156 80-176 |
3.25 |
31:37 |
51 |
6:51 |
178 175-181 |
1219 |
169 168-170 |
3.38 |
33:21 |
1:44 |
13:49 |
168 141-183 |
2321 |
153 90-248 |
3.50 |
34:07 |
47 |
6:13 |
168 159-173 |
1044 |
171 168-172 |
3.63 |
34:54 |
47 |
6:19 |
177 174-180 |
1117 |
169 166-170 |
3.75 |
35:42 |
47 |
6:17 |
181 180-183 |
1138 |
167 166-168 |
3.83 |
39:23 |
3:41 |
46:04 |
147 115-183 |
6771 |
147 72-226 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
58.03% |
More |
800m |
4:01 |
8:04 |
51.17% |
More |
1km |
4:51 |
7:49 |
55.14% |
More |
Mile |
9:42 |
9:42 |
46.80% |
More |
5k |
30:04 |
9:41 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.89 |
5km |
31:32 |
10:09 |
49.06 |
5M |
52:13 |
10:27 |
48.37 |
10km |
1:05:45 |
10:35 |
48.02 |
10M |
1:48:53 |
10:53 |
48.00 |
Half |
2:24:58 |
11:04 |
47.37 |
20M |
3:47:00 |
11:21 |
47.93 |
Mara |
5:02:14 |
11:32 |
48.01 |
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