Thu 29th Nov 2018 at 7:00pm by SilverSlogger

Run > General

  • Time
    39:22
  • Miles
    3.83
  • Min/mi
    10:17
  • Pacing
    28%
  • WAVA
    48.78
  • Stride(cm)
    98
  • Cals
    483
  • Cadence
    160
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:17/m) 141/161bpm 10cal 9.54/10.14mph
2) 0.01m - 29(53:47/m) 161/162bpm 6cal 1.12/9.14mph
3) 0.29m - 2:01(6:58/m) 165/169bpm 28cal 8.62/9mph
4) 0.02m - 59(1:03:57/m) 159/170bpm 13cal 0.94/8.97mph
5) 0.46m - 2:55(6:19/m) 164/173bpm 39cal 9.5/9.93mph
6) 0.02m - 2:04(2:03:23/m) 144/173bpm 22cal 0.49/9.25mph
7) 0.15m - 1:01(6:59/m) 145/162bpm 10cal 8.59/8.95mph
8) 0.01m - 29(43:07/m) 163/164bpm 6cal 1.39/9.1mph
9) 0.3m - 2:01(6:47/m) 169/177bpm 28cal 8.84/9.18mph
10) 0.02m - 1:00(59:04/m) 167/177bpm 14cal 1.02/8.85mph
11) 0.47m - 3:00(6:24/m) 168/178bpm 41cal 9.38/9.75mph
12) 0.02m - 2:01(1:21:09/m) 149/178bpm 21cal 0.74/9mph
13) 0.15m - 1:02(6:51/m) 150/169bpm 10cal 8.75/8.81mph
14) 0.01m - 30(49:01/m) 167/170bpm 7cal 1.22/8.89mph
15) 0.29m - 2:03(7:01/m) 172/180bpm 29cal 8.56/9.04mph
16) 0.01m - 57(1:19:32/m) 171/180bpm 13cal 0.75/8.97mph
17) 0.46m - 3:02(6:34/m) 169/179bpm 42cal 9.13/9.43mph
18) 0.02m - 1:59(1:49:20/m) 150/179bpm 19cal 0.55/6.97mph
19) 0.15m - 59(6:29/m) 154/172bpm 9cal 9.26/9.46mph
20) 0.01m - 32(59:49/m) 172/173bpm 7cal 1/9.48mph
21) 0.3m - 2:03(6:47/m) 175/183bpm 30cal 8.84/9.37mph
22) 0.01m - 58(2:10:25/m) 174/183bpm 14cal 0.46/8.93mph
23) 0.48m - 3:02(6:17/m) 174/183bpm 43cal 9.54/10.08mph
24) 0.01m - 3:14(4:18:16/m) 142/183bpm 22cal 0.23/9.41mph
1:01 29 2:01 59 2:55 2:04 1:01 29 2:01 1:00 3:00 2:01 1:02 30 2:03 57 3:02 1:59 59 32 2:03 58 3:02 3:14
Pin Map
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Pace

42% 5% 6% 13% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 132 104-157 825 183 172-256
0.25 2:03 1:16 10:07 161 158-163 1628 166 150-172
0.38 2:56 53 7:07 166 163-168 1180 162 160-164
0.50 4:36 1:40 13:22 156 140-169 2086 176 92-256
0.63 5:25 49 6:32 156 147-162 1018 167 166-168
0.75 6:12 47 6:13 166 163-169 1032 165 162-166
0.88 7:00 48 6:25 171 170-173 1098 163 162-164
1.00 9:44 2:44 21:55 144 119-173 3155 149 72-192
1.13 11:05 1:20 10:41 159 145-164 1699 143 88-178
1.25 11:56 51 6:51 165 157-172 1129 171 168-174
1.38 12:46 50 6:39 175 173-177 1163 166 164-168
1.50 14:23 1:37 12:57 164 148-177 2125 176 162-192
1.63 15:14 51 6:52 167 161-170 1145 164 162-166
1.75 16:02 48 6:21 173 171-175 1097 163 162-164
1.88 16:51 50 6:36 177 175-178 1169 162 162-164
2.00 19:25 2:34 20:29 146 119-177 2992 151 88-186
2.13 20:51 1:25 11:24 165 161-169 1881 159 96-170
2.25 21:46 55 7:21 172 165-176 1264 164 162-168
2.38 22:39 53 7:04 179 177-180 1265 160 136-164
2.50 24:19 1:40 13:21 161 149-179 2150 159 76-256
2.63 25:08 49 6:31 170 163-173 1109 164 164-164
2.75 25:56 48 6:26 176 174-178 1133 163 162-164
2.88 28:38 2:42 21:33 160 126-179 3448 129 80-186
3.00 29:27 49 6:32 155 137-171 1013 177 174-180
3.13 30:46 1:19 10:31 170 165-174 1789 156 80-176
3.25 31:37 51 6:51 178 175-181 1219 169 168-170
3.38 33:21 1:44 13:49 168 141-183 2321 153 90-248
3.50 34:07 47 6:13 168 159-173 1044 171 168-172
3.63 34:54 47 6:19 177 174-180 1117 169 166-170
3.75 35:42 47 6:17 181 180-183 1138 167 166-168
3.83 39:23 3:41 46:04 147 115-183 6771 147 72-226

Heart

160/183max
  • Show Beats/Mile

Cadence

160 (256 max) Stride Length: 98cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 58.03% More
800m 4:01 8:04 51.17% More
1km 4:51 7:49 55.14% More
Mile 9:42 9:42 46.80% More
5k 30:04 9:41 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.89
5km 31:32 10:09 49.06
5M 52:13 10:27 48.37
10km 1:05:45 10:35 48.02
10M 1:48:53 10:53 48.00
Half 2:24:58 11:04 47.37
20M 3:47:00 11:21 47.93
Mara 5:02:14 11:32 48.01
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