Thu 29th Nov 2018 at 6:00pm by SilverSlogger

Run > General

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Time
18:01
Miles
2.08
Min/mi
8:40
Pacing
95%
WAVA
56.13
Stride(cm)
120
Cals
206
Cadence
155
BPM
141
%MHR
74.3
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/146bpm 91cal 6.88/7.28mph
2) 1m - 8:36(8:36/m) 149/157bpm 106cal 6.97/7.28mph
3) 0.08m - 42(8:58/m) 155/156bpm 9cal 6.69/6.99mph

8:43 8:36 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	95 73-117	967	150 118-154
0.13	1:15	37	9:55	126 120-131	1250	155 154-156
0.19	1:49	34	9:05	132 132-133	1199	156 154-156
0.25	2:21	32	8:30	136 135-136	1157	156 156-156
0.31	2:52	31	8:15	136 136-137	1123	155 152-156
0.38	3:24	31	8:22	139 138-139	1163	156 154-158
0.44	3:55	31	8:23	139 138-141	1165	155 154-156
0.50	4:27	32	8:28	143 142-143	1212	156 154-156
0.56	4:58	31	8:23	142 140-143	1191	156 156-156
0.63	5:29	31	8:13	142 140-143	1168	155 154-156
0.69	6:01	32	8:28	142 141-143	1203	154 154-154
0.75	6:32	31	8:23	141 140-142	1182	156 154-156
0.81	7:04	32	8:25	139 138-139	1171	155 154-156
0.88	7:37	33	8:44	141 137-145	1232	156 154-156
0.94	8:11	34	9:07	145 145-146	1322	155 154-156
1.00	8:43	32	8:32	145 145-146	1237	156 154-156
1.06	9:14	31	8:13	146 145-148	1200	155 154-156
1.13	9:47	33	8:51	146 145-147	1293	154 152-156
1.19	10:18	31	8:12	144 143-145	1181	155 154-156
1.25	10:50	32	8:32	145 144-146	1236	156 156-158
1.31	11:20	30	8:07	147 146-148	1192	156 154-158
1.38	11:51	31	8:21	150 148-152	1253	156 156-156
1.44	12:24	33	8:50	152 152-153	1343	157 156-158
1.50	12:57	33	8:47	150 150-151	1319	158 156-160
1.56	13:32	34	9:06	150 149-151	1364	157 156-158
1.63	14:03	32	8:30	151 151-151	1282	155 154-156
1.69	14:37	34	8:59	150 149-151	1346	154 154-154
1.75	15:10	33	8:47	149 148-149	1309	154 152-156
1.81	15:44	34	8:57	150 148-151	1341	156 156-156
1.88	16:16	32	8:36	151 150-153	1298	156 154-158
1.94	16:46	30	8:00	154 153-154	1231	158 156-158
2.00	17:19	33	8:51	156 155-157	1381	158 156-162
2.06	17:52	33	8:48	155 154-156	1365	156 156-156
2.08	18:01	9	10:18	156 156-156	1606	142 132-152

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	2.1	17:58	8:40
Walk	0.3	125	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.16%	More
800m	4:09	8:22	49.40%	More
1km	5:12	8:22	51.47%	More
Mile	8:27	8:27	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:34	8:52	56.12
5M	45:39	9:08	55.33
10km	57:29	9:15	54.93
10M	1:35:11	9:31	54.91
Half	2:06:43	9:40	54.19
20M	3:18:26	9:55	54.84
Mara	4:24:12	10:05	54.92

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