-
Time
18:01
-
Miles
2.08
-
Min/mi
8:40
-
Pacing
95%
-
WAVA
56.13
-
Stride(cm)
120
-
Cals
206
-
Cadence
155
-
BPM
141
-
%MHR
74.3
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 135/146bpm 91cal 6.88/7.28mph
2) 1m - 8:36(8:36/m) 149/157bpm 106cal 6.97/7.28mph
3) 0.08m - 42(8:58/m) 155/156bpm 9cal 6.69/6.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
95 73-117 |
967 |
150 118-154 |
0.13 |
1:15 |
37 |
9:55 |
126 120-131 |
1250 |
155 154-156 |
0.19 |
1:49 |
34 |
9:05 |
132 132-133 |
1199 |
156 154-156 |
0.25 |
2:21 |
32 |
8:30 |
136 135-136 |
1157 |
156 156-156 |
0.31 |
2:52 |
31 |
8:15 |
136 136-137 |
1123 |
155 152-156 |
0.38 |
3:24 |
31 |
8:22 |
139 138-139 |
1163 |
156 154-158 |
0.44 |
3:55 |
31 |
8:23 |
139 138-141 |
1165 |
155 154-156 |
0.50 |
4:27 |
32 |
8:28 |
143 142-143 |
1212 |
156 154-156 |
0.56 |
4:58 |
31 |
8:23 |
142 140-143 |
1191 |
156 156-156 |
0.63 |
5:29 |
31 |
8:13 |
142 140-143 |
1168 |
155 154-156 |
0.69 |
6:01 |
32 |
8:28 |
142 141-143 |
1203 |
154 154-154 |
0.75 |
6:32 |
31 |
8:23 |
141 140-142 |
1182 |
156 154-156 |
0.81 |
7:04 |
32 |
8:25 |
139 138-139 |
1171 |
155 154-156 |
0.88 |
7:37 |
33 |
8:44 |
141 137-145 |
1232 |
156 154-156 |
0.94 |
8:11 |
34 |
9:07 |
145 145-146 |
1322 |
155 154-156 |
1.00 |
8:43 |
32 |
8:32 |
145 145-146 |
1237 |
156 154-156 |
1.06 |
9:14 |
31 |
8:13 |
146 145-148 |
1200 |
155 154-156 |
1.13 |
9:47 |
33 |
8:51 |
146 145-147 |
1293 |
154 152-156 |
1.19 |
10:18 |
31 |
8:12 |
144 143-145 |
1181 |
155 154-156 |
1.25 |
10:50 |
32 |
8:32 |
145 144-146 |
1236 |
156 156-158 |
1.31 |
11:20 |
30 |
8:07 |
147 146-148 |
1192 |
156 154-158 |
1.38 |
11:51 |
31 |
8:21 |
150 148-152 |
1253 |
156 156-156 |
1.44 |
12:24 |
33 |
8:50 |
152 152-153 |
1343 |
157 156-158 |
1.50 |
12:57 |
33 |
8:47 |
150 150-151 |
1319 |
158 156-160 |
1.56 |
13:32 |
34 |
9:06 |
150 149-151 |
1364 |
157 156-158 |
1.63 |
14:03 |
32 |
8:30 |
151 151-151 |
1282 |
155 154-156 |
1.69 |
14:37 |
34 |
8:59 |
150 149-151 |
1346 |
154 154-154 |
1.75 |
15:10 |
33 |
8:47 |
149 148-149 |
1309 |
154 152-156 |
1.81 |
15:44 |
34 |
8:57 |
150 148-151 |
1341 |
156 156-156 |
1.88 |
16:16 |
32 |
8:36 |
151 150-153 |
1298 |
156 154-158 |
1.94 |
16:46 |
30 |
8:00 |
154 153-154 |
1231 |
158 156-158 |
2.00 |
17:19 |
33 |
8:51 |
156 155-157 |
1381 |
158 156-162 |
2.06 |
17:52 |
33 |
8:48 |
155 154-156 |
1365 |
156 156-156 |
2.08 |
18:01 |
9 |
10:18 |
156 156-156 |
1606 |
142 132-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
155 |
2.1 |
17:58 |
8:40 |
Walk |
0.3 |
125 |
0 |
3 |
13:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
42.16% |
More |
800m |
4:09 |
8:22 |
49.40% |
More |
1km |
5:12 |
8:22 |
51.47% |
More |
Mile |
8:27 |
8:27 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.83 |
5km |
27:34 |
8:52 |
56.12 |
5M |
45:39 |
9:08 |
55.33 |
10km |
57:29 |
9:15 |
54.93 |
10M |
1:35:11 |
9:31 |
54.91 |
Half |
2:06:43 |
9:40 |
54.19 |
20M |
3:18:26 |
9:55 |
54.84 |
Mara |
4:24:12 |
10:05 |
54.92 |
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