-
Time
36:32
-
Miles
5.02
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
61.81
-
Stride(cm)
132
-
Cals
562
-
Cadence
167
-
BPM
144
-
%MHR
84.3
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 128/141bpm 107cal 7.57/8.27mph
2) 1m - 6:52(6:52/m) 139/151bpm 101cal 8.74/10.58mph
3) 1m - 6:53(6:53/m) 153/163bpm 114cal 8.72/9.41mph
4) 1m - 6:30(6:30/m) 165/176bpm 117cal 9.22/9.5mph
5) 1m - 8:11(8:11/m) 146/171bpm 121cal 7.33/9.46mph
6) 0.02m - 10(8:21/m) 148/150bpm 2cal 7.18/7.26mph
7:56 6:52 6:53 6:30 8:11 10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
110 81-126 |
903 |
160 120-164 |
0.50 |
4:06 |
2:03 |
8:12 |
135 120-141 |
1106 |
163 158-166 |
0.75 |
5:59 |
1:53 |
7:32 |
132 122-138 |
995 |
162 160-164 |
1.00 |
7:55 |
1:56 |
7:45 |
136 131-140 |
1054 |
162 160-164 |
1.25 |
16:37 |
8:41 +7:07
|
34:45 |
126 86-150 |
4379 |
168 124-178 |
1.50 |
18:30 |
1:53 |
7:33 |
141 137-145 |
1064 |
170 166-174 |
1.75 |
20:09 |
1:39 |
6:36 |
143 137-148 |
944 |
171 170-174 |
2.00 |
21:54 |
1:45 |
7:01 |
146 143-150 |
1023 |
171 166-178 |
2.25 |
23:40 |
1:46 |
7:03 |
147 144-151 |
1037 |
170 168-174 |
2.50 |
25:26 |
1:46 |
7:05 |
153 148-156 |
1083 |
169 166-174 |
2.75 |
27:12 |
1:46 +2
|
7:04 |
152 148-158 |
1073 |
170 168-176 |
3.00 |
28:50 |
1:38 |
6:31 |
160 158-163 |
1044 |
172 170-174 |
3.25 |
30:30 |
1:40 |
6:42 |
164 160-172 |
1099 |
172 168-174 |
3.50 |
32:09 |
1:38 |
6:34 |
164 163-165 |
1077 |
172 170-174 |
3.75 |
33:45 |
1:36 |
6:24 |
164 162-169 |
1049 |
174 170-176 |
4.00 |
35:20 |
1:36 |
6:22 |
170 166-175 |
1083 |
173 170-176 |
4.25 |
42:05 |
6:45 +4:44
|
26:58 |
132 96-171 |
3560 |
164 120-176 |
4.50 |
44:11 |
2:06 |
8:26 |
150 141-156 |
1265 |
166 164-170 |
4.75 |
46:11 |
2:00 |
8:01 |
152 144-157 |
1218 |
163 162-166 |
5.00 |
48:16 |
2:04 |
8:17 |
145 138-150 |
1200 |
164 162-166 |
5.02 |
48:25 |
9 |
8:43 |
148 148-148 |
1291 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
167 |
5 |
35:39 |
8:32 |
Walk |
10.2 |
121 |
0 |
5:39 |
9:04:15 |
Pause |
12.8 |
- |
- |
7:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.70% |
More |
800m |
3:10 |
6:23 |
57.44% |
More |
1km |
3:59 |
6:25 |
59.63% |
More |
Mile |
6:30 |
6:30 |
62.63% |
More |
5k |
25:52 |
8:19 |
53.51% |
More |
5 miles |
48:14 |
9:39 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.12 |
5km |
21:37 |
6:57 |
64.02 |
5M |
36:22 |
7:16 |
61.83 |
10km |
46:08 |
7:25 |
60.81 |
10M |
1:17:39 |
7:46 |
59.65 |
Half |
1:44:20 |
7:58 |
58.25 |
20M |
2:45:45 |
8:17 |
58.10 |
Mara |
3:42:43 |
8:30 |
57.65 |
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