Thu 29th Nov 2018 at 6:00pm by thesecretracer

Run > General

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Time
36:32
Miles
5.02
Min/mi
7:17
Pacing
0%
WAVA
61.81
Stride(cm)
132
Cals
562
Cadence
167
BPM
144
%MHR
84.3
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/141bpm 107cal 7.57/8.27mph
2) 1m - 6:52(6:52/m) 139/151bpm 101cal 8.74/10.58mph
3) 1m - 6:53(6:53/m) 153/163bpm 114cal 8.72/9.41mph
4) 1m - 6:30(6:30/m) 165/176bpm 117cal 9.22/9.5mph
5) 1m - 8:11(8:11/m) 146/171bpm 121cal 7.33/9.46mph
6) 0.02m - 10(8:21/m) 148/150bpm 2cal 7.18/7.26mph

7:56 6:52 6:53 6:30 8:11 10

Pin Map

0mi in 0

Pace

28%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	110 81-126	903	160 120-164
0.50	4:06	2:03	8:12	135 120-141	1106	163 158-166
0.75	5:59	1:53	7:32	132 122-138	995	162 160-164
1.00	7:55	1:56	7:45	136 131-140	1054	162 160-164
1.25	16:37	8:41 +7:07	34:45	126 86-150	4379	168 124-178
1.50	18:30	1:53	7:33	141 137-145	1064	170 166-174
1.75	20:09	1:39	6:36	143 137-148	944	171 170-174
2.00	21:54	1:45	7:01	146 143-150	1023	171 166-178
2.25	23:40	1:46	7:03	147 144-151	1037	170 168-174
2.50	25:26	1:46	7:05	153 148-156	1083	169 166-174
2.75	27:12	1:46 +2	7:04	152 148-158	1073	170 168-176
3.00	28:50	1:38	6:31	160 158-163	1044	172 170-174
3.25	30:30	1:40	6:42	164 160-172	1099	172 168-174
3.50	32:09	1:38	6:34	164 163-165	1077	172 170-174
3.75	33:45	1:36	6:24	164 162-169	1049	174 170-176
4.00	35:20	1:36	6:22	170 166-175	1083	173 170-176
4.25	42:05	6:45 +4:44	26:58	132 96-171	3560	164 120-176
4.50	44:11	2:06	8:26	150 141-156	1265	166 164-170
4.75	46:11	2:00	8:01	152 144-157	1218	163 162-166
5.00	48:16	2:04	8:17	145 138-150	1200	164 162-166
5.02	48:25	9	8:43	148 148-148	1291	162 162-162

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	5	35:39	8:32
Walk	10.2	121	0	5:39	9:04:15
Pause	12.8	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.70%	More
800m	3:10	6:23	57.44%	More
1km	3:59	6:25	59.63%	More
Mile	6:30	6:30	62.63%	More
5k	25:52	8:19	53.51%	More
5 miles	48:14	9:39	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	21:37	6:57	64.02
5M	36:22	7:16	61.83
10km	46:08	7:25	60.81
10M	1:17:39	7:46	59.65
Half	1:44:20	7:58	58.25
20M	2:45:45	8:17	58.10
Mara	3:42:43	8:30	57.65

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