Thu 29th Nov 2018 at 11:00am by lozza

Run > General

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Time
34:44
Miles
3.32
Min/mi
10:28
Pacing
79%
WAVA
53.70
Stride(cm)
88
Cals
297
Cadence
175
BPM
165
%MHR
86.7
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 134/150bpm 43cal 5.71/7.06mph
2) 0.62m - 6:31(10:30/m) 153/181bpm 51cal 5.72/6.39mph
3) 0.62m - 6:59(11:15/m) 172/184bpm 64cal 5.34/7.49mph
4) 0.62m - 6:47(10:56/m) 174/182bpm 63cal 5.49/6.99mph
5) 0.62m - 6:11(9:56/m) 179/185bpm 59cal 6.04/8.08mph
6) 0.21m - 1:43(8:06/m) 188/201bpm 17cal 7.4/6.78mph

6:32 6:31 6:59 6:47 6:11 1:43

Pin Map

0mi in 0

Pace

11%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	129 103-144	1310	182 124-188
0.25	2:31	1:14	9:55	132 120-137	1309	182 180-184
0.38	3:56	1:26	11:25	138 134-141	1575	181 174-192
0.50	5:03	1:07	8:57	141 134-150	1262	178 174-182
0.63	6:44	1:41	13:24	137 132-142	1837	174 150-180
0.75	8:25	1:41	13:29	138 132-141	1860	179 174-182
0.88	9:42	1:17	10:15	137 135-142	1404	179 176-182
1.00	10:50	1:08	9:06	145 128-176	1320	178 172-182
1.13	12:00	1:10	9:22	177 175-180	1659	176 172-180
1.25	13:14	1:14	9:52	178 177-180	1757	173 120-182
1.38	14:29	1:15	9:57	178 177-180	1770	179 172-184
1.50	15:26	57	7:39	179 176-183	1370	178 170-182
1.63	17:03	1:37	12:56	160 143-179	2070	157 120-186
1.75	18:57	1:53	15:06	173 164-179	2613	159 114-184
1.88	20:16	1:19	10:36	174 165-184	1843	179 174-184
2.00	21:45	1:29	11:50	174 170-176	2059	168 120-182
2.13	23:07	1:22	10:55	171 162-182	1866	172 120-180
2.25	24:29	1:23	11:01	175 170-179	1928	178 172-182
2.38	25:49	1:20	10:38	174 171-180	1851	176 174-178
2.50	27:07	1:18	10:22	178 174-182	1845	172 88-182
2.63	28:28	1:22	10:53	179 176-182	1947	166 118-186
2.75	29:40	1:11	9:32	181 178-185	1725	175 172-178
2.88	30:50	1:10	9:24	178 174-182	1673	176 174-178
3.00	31:59	1:08	9:06	176 170-181	1601	177 172-180
3.13	33:19	1:21	10:45	181 177-185	1945	170 118-182
3.25	34:28	1:09	9:11	191 179-201	1755	173 120-184
3.32	34:54	26	6:16	182 178-184	1141	186 182-188

Heart

165/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	3.2	33:05	10:20
Walk	4.8	119	0.1	1:40	14:22
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	48.60%	More
800m	4:27	8:57	50.80%	More
1km	5:39	9:05	52.10%	More
Mile	9:34	9:34	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.13
5km	32:11	10:22	54.17
5M	55:37	11:07	51.23
10km	1:11:25	11:30	49.98
10M	2:03:26	12:21	47.72
Half	2:48:23	12:51	45.73
20M	4:33:55	13:42	44.33
Mara	6:13:40	14:16	43.10

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