Thu 29th Nov 2018 at 7:00pm by CottamRunner

Run > General

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Time
9:47
Miles
1.05
Min/mi
9:19
Pacing
89%
WAVA
44.00
Stride(cm)
103
Cals
121
Cadence
167
BPM
133
%MHR
77.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 135/155bpm 77cal 6.01/6.57mph
2) 0.42m - 3:35(8:27/m) 135/143bpm 44cal 7.1/11.06mph

6:12 3:35

Pace

12%

52%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	140 133-149	1379	172 170-174
0.13	1:12	35	9:19	147 139-153	1371	170 144-176
0.19	1:50	38	10:02	140 138-142	1405	172 146-202
0.25	2:27	38	10:03	144 141-146	1448	159 102-172
0.31	3:11	44	11:47	119 95-144	1402	149 134-172
0.38	3:51	39	10:27	121 104-137	1265	161 102-200
0.44	4:28	37	9:56	140 134-146	1391	167 148-172
0.50	5:04	36	9:35	134 132-135	1285	173 172-174
0.56	5:40	36	9:34	133 130-134	1272	171 164-174
0.63	6:14	34	9:02	132 131-133	1193	174 174-174
0.69	6:43	29	7:48	130 129-132	1015	178 174-184
0.75	7:14	31	8:19	137 131-141	1138	173 166-176
0.81	7:45	31	8:22	134 131-137	1120	172 170-174
0.88	8:15	29	7:50	139 137-143	1089	175 172-180
0.94	8:46	31	8:14	135 134-135	1113	171 166-174
1.00	9:22	36	9:33	134 133-135	1280	174 172-176
1.05	9:47	25	9:21	132 128-137	1235	172 170-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	1	8:41	9:06
Walk	11.2	132	0.1	1:06	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.59%	More
800m	4:15	8:34	43.19%	More
1km	5:28	8:48	43.92%	More
Mile	9:19	9:19	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:54	9:57	45.12
5M	51:10	10:14	44.29
10km	1:04:25	10:22	43.90
10M	1:46:40	10:40	43.78
Half	2:22:01	10:50	43.15
20M	3:42:23	11:07	43.66
Mara	4:56:05	11:18	43.73

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