Thu 29th Nov 2018 at 6:00pm by wolves1877

Run > General

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Time
1:02:12
Miles
6.66
Min/mi
9:20
Pacing
0%
WAVA
47.83
Stride(cm)
102
Cals
895
Cadence
168
BPM
151
%MHR
88.5
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/154bpm 127cal 6.23/7.31mph
2) 1m - 8:28(8:28/m) 149/166bpm 123cal 7.08/7.37mph
3) 1m - 9:03(9:03/m) 160/167bpm 137cal 6.62/7.08mph
4) 1m - 10:10(10:10/m) 152/168bpm 137cal 5.9/6.95mph
5) 1m - 9:49(9:49/m) 158/169bpm 146cal 6.11/7.01mph
6) 1m - 8:56(8:56/m) 160/170bpm 134cal 6.72/7.28mph
7) 0.66m - 6:07(9:13/m) 157/170bpm 91cal 6.51/7.2mph

9:38 8:28 9:03 10:10 9:49 8:56 6:07

Pin Map

0mi in 0

Pace

15%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	124 77-141	1156	168 106-174
0.50	5:03	2:43	10:53	135 131-139	1470	167 110-174
0.75	22:02	16:58 +15:01	1:07:53	136 103-154	9233	173 168-178
1.00	24:38	2:37	10:27	141 127-153	1473	172 166-178
1.25	26:44	2:06	8:25	143 138-147	1202	174 170-178
1.50	28:51	2:06	8:25	142 135-149	1195	176 174-178
1.75	30:57	2:07	8:27	151 147-158	1276	176 170-178
2.00	33:07	2:09	8:37	159 152-166	1370	175 172-178
2.25	35:19	2:13	8:50	163 160-166	1441	173 170-178
2.50	37:46	2:27	9:47	157 150-167	1536	172 166-176
2.75	39:57	2:11	8:44	159 149-164	1389	171 168-174
3.00	42:10	2:13	8:51	162 158-164	1434	172 170-176
3.25	44:30	2:20	9:19	162 157-168	1510	172 170-174
3.50	46:45	2:15	9:01	156 152-161	1408	171 168-174
3.75	48:59	2:14	8:57	151 141-160	1351	171 168-176
4.00	52:20	3:21	13:25	142 126-156	1904	153 106-176
4.25	54:44	2:24	9:35	156 151-163	1495	169 162-174
4.50	56:59	2:14	8:58	162 154-165	1451	171 168-174
4.75	59:10	2:11	8:45	164 158-169	1434	172 168-176
5.00	1:02:09	3:00	11:59	149 132-163	1785	150 106-174
5.25	1:04:31	2:22	9:26	160 155-164	1510	168 162-172
5.50	1:06:50	2:19	9:18	155 150-162	1441	168 158-172
5.75	1:08:58	2:07	8:30	163 156-169	1384	170 168-172
6.00	1:11:05	2:07	8:29	162 154-170	1374	171 168-174
6.25	1:19:10	8:05 +5:48	32:21	154 116-169	4982	169 160-172
6.50	1:21:24	2:13	8:54	157 153-162	1396	168 156-174
6.66	1:23:02	1:38	10:00	158 150-162	1581	155 94-174

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	170	6.5	57:50	12:03
Walk	3.6	108	0.1	3:44	26:44
Still	0.6	-	-	39	-
Pause	20.0	-	-	20:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.59%	More
800m	4:09	8:22	43.03%	More
1km	5:13	8:24	44.85%	More
Mile	8:28	8:28	47.35%	More
5k	27:31	8:51	49.55%	More
5 miles	46:26	9:17	47.67%	More
10k	1:18:09	12:35	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	27:43	8:55	49.19
5M	45:54	9:11	48.23
10km	57:47	9:18	47.79
10M	1:35:42	9:34	47.62
Half	2:07:25	9:44	46.92
20M	3:19:32	9:59	47.48
Mara	4:25:39	10:08	47.55

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