-
Time
23:12
-
Miles
2.38
-
Min/mi
9:45
-
Pacing
90%
-
WAVA
49.16
-
Stride(cm)
97
-
Cals
293
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 74cal 5.97/7.28mph
2) 0.62m - 6:14(10:02/m) 78cal 5.97/7.2mph
3) 0.62m - 5:59(9:37/m) 76cal 6.24/7.85mph
4) 0.52m - 4:44(9:08/m) 65cal 6.57/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
160 122-170 |
0.25 |
2:28 |
1:17 |
10:15 |
167 162-172 |
0.38 |
3:40 |
1:12 |
9:33 |
172 168-176 |
0.50 |
4:49 |
1:09 |
9:13 |
175 174-176 |
0.63 |
6:18 |
1:29 |
11:55 |
169 166-174 |
0.75 |
7:39 |
1:20 |
10:41 |
167 164-170 |
0.88 |
8:56 |
1:18 |
10:21 |
168 166-170 |
1.00 |
10:05 |
1:09 |
9:13 |
170 166-174 |
1.13 |
11:18 |
1:13 |
9:43 |
171 168-176 |
1.25 |
12:33 |
1:14 |
9:56 |
170 162-174 |
1.38 |
13:36 |
1:04 |
8:29 |
175 174-178 |
1.50 |
14:49 |
1:13 |
9:44 |
172 168-174 |
1.63 |
16:07 |
1:18 |
10:25 |
163 122-170 |
1.75 |
17:24 |
1:16 |
10:09 |
169 160-172 |
1.88 |
18:33 |
1:10 |
9:17 |
173 170-176 |
2.00 |
19:42 |
1:08 |
9:07 |
172 170-174 |
2.13 |
20:50 |
1:09 |
9:08 |
172 168-174 |
2.25 |
22:01 |
1:11 |
9:25 |
172 170-174 |
2.38 |
23:07 |
1:06 |
8:47 |
173 170-178 |
2.38 |
23:12 |
5 |
11:37 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.22% |
More |
800m |
4:31 |
9:06 |
44.34% |
More |
1km |
5:41 |
9:08 |
46.00% |
More |
Mile |
9:24 |
9:24 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.91 |
5km |
30:46 |
9:54 |
49.04 |
5M |
50:58 |
10:12 |
48.28 |
10km |
1:04:10 |
10:20 |
47.92 |
10M |
1:46:15 |
10:38 |
47.87 |
Half |
2:21:27 |
10:48 |
47.23 |
20M |
3:41:31 |
11:05 |
47.79 |
Mara |
4:54:56 |
11:15 |
47.86 |
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