Thu 29th Nov 2018 at 6:00pm by wAckie Racer

Run > General

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Time
34:20
Miles
3.61
Min/mi
9:31
Pacing
74%
WAVA
51.35
Stride(cm)
101
Cals
444
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 78cal 6.51/7.51mph
2) 0.62m - 5:38(9:04/m) 75cal 6.61/7.62mph
3) 0.62m - 5:22(8:39/m) 79cal 6.94/7.43mph
4) 0.62m - 6:09(9:54/m) 77cal 6.06/7.99mph
5) 0.62m - 6:59(11:15/m) 71cal 5.34/7.41mph
6) 0.5m - 4:27(8:50/m) 64cal 6.79/7.14mph

5:43 5:38 5:22 6:09 6:59 4:27

Pin Map

0mi in 0

Pace

14%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	169 122-176
0.25	2:06	1:02	8:17	167 166-168
0.38	3:12	1:06	8:50	169 166-176
0.50	4:19	1:07	8:59	169 168-172
0.63	5:45	1:26	11:27	160 98-170
0.75	7:03	1:18	10:21	159 154-166
0.88	8:16	1:13	9:44	166 158-172
1.00	9:18	1:03	8:21	172 170-178
1.13	10:21	1:03	8:23	172 170-174
1.25	11:25	1:04	8:35	171 168-174
1.38	12:35	1:10	9:19	168 166-172
1.50	13:37	1:02	8:16	170 168-172
1.63	14:38	1:01	8:06	171 168-174
1.75	15:42	1:04	8:33	172 170-174
1.88	16:48	1:06	8:50	171 168-174
2.00	17:53	1:04	8:34	173 172-174
2.13	19:01	1:09	9:09	173 170-178
2.25	20:10	1:09	9:13	171 170-174
2.38	21:17	1:06	8:49	170 166-174
2.50	23:10	1:54	15:11	129 94-170
2.63	25:27	2:16	18:12	156 104-166
2.75	26:48	1:21	10:46	157 104-168
2.88	27:52	1:04	8:34	172 168-176
3.00	28:56	1:04	8:31	171 168-174
3.13	30:01	1:06	8:44	174 172-176
3.25	31:04	1:03	8:24	173 172-174
3.38	32:11	1:07	8:55	172 170-174
3.50	33:20	1:09	9:08	172 170-174
3.61	34:20	1:00	9:02	172 166-174

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	3.5	32:27	9:11
Walk	5.5	107	0.1	1:53	23:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.15%	More
800m	4:11	8:24	47.98%	More
1km	5:14	8:26	49.82%	More
Mile	8:28	8:28	52.31%	More
5k	29:48	9:35	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:17	9:26	51.53
5M	48:29	9:42	50.75
10km	1:01:03	9:50	50.36
10M	1:41:06	10:07	50.31
Half	2:14:36	10:16	49.64
20M	3:30:47	10:32	50.23
Mara	4:40:39	10:43	50.30

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