Thu 29th Nov 2018 at 6:00pm by littleminx

Run > General

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Time
45:36
Miles
6.07
Min/mi
7:31
Pacing
81%
WAVA
70.48
Stride(cm)
107
Cals
358
Cadence
201
BPM
151
%MHR
88.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/146bpm 57cal 7.4/8.06mph
2) 1m - 7:37(7:37/m) 148/151bpm 59cal 7.87/8.2mph
3) 1m - 7:33(7:33/m) 153/156bpm 60cal 7.94/8.47mph
4) 1m - 7:15(7:15/m) 158/161bpm 60cal 8.28/9.1mph
5) 1m - 7:16(7:16/m) 161/161bpm 61cal 8.26/8.6mph
6) 1m - 7:21(7:21/m) 158/161bpm 58cal 8.16/8.87mph
7) 0.07m - 27(6:49/m) 161/161bpm 3cal 8.8/8.83mph

8:07 7:37 7:33 7:15 7:16 7:21 27

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	115 69-142	985	194 118-198
0.50	4:10	2:02	8:06	143 142-143	1159	198 196-202
0.75	6:08	1:58	7:54	144 143-145	1137	201 196-206
1.00	8:08	1:59	7:56	145 145-146	1152	201 188-206
1.25	10:00	1:53	7:32	146 146-147	1099	199 184-204
1.50	11:52	1:52	7:27	148 147-148	1102	201 198-204
1.75	13:48	1:56	7:44	149 148-150	1153	203 202-206
2.00	15:45	1:57	7:47	150 150-151	1167	203 202-204
2.25	17:39	1:54	7:36	152 151-152	1155	202 198-206
2.50	19:32	1:53	7:31	153 152-153	1151	199 184-204
2.75	21:27	1:55	7:41	154 153-155	1183	200 196-204
3.00	23:18	1:51	7:25	155 155-156	1150	200 198-202
3.25	25:11	1:52	7:30	157 156-157	1177	200 186-206
3.50	27:01	1:50	7:19	158 157-158	1157	202 198-208
3.75	28:45	1:44	6:58	159 159-160	1108	204 200-212
4.00	30:33	1:48	7:14	160 160-161	1156	201 198-204
4.25	32:24	1:50	7:20	161 161-161	1182	202 198-204
4.50	34:13	1:50	7:18	161 161-161	1176	202 198-208
4.75	36:01	1:48	7:11	161 161-161	1158	202 198-206
5.00	37:49	1:48	7:12	161 161-161	1158	203 200-210
5.25	40:42	2:53 +1:02	11:31	145 122-161	1669	201 196-206
5.50	42:36	1:54	7:36	161 161-161	1224	198 182-204
5.75	44:26	1:51	7:22	161 161-161	1187	200 190-204
6.00	46:11	1:45	7:00	161 161-161	1128	205 190-210
6.06	46:38	27	6:55	161 161-161	1113	206 204-210

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	200	6.1	45:36	7:41
Walk	0.0	118	0	0	NAN:00:00
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	56.31%	More
800m	3:28	6:58	60.14%	More
1km	4:22	7:02	61.99%	More
Mile	7:10	7:10	64.47%	More
5k	22:53	7:22	70.54%	More
5 miles	37:40	7:32	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.81
5km	22:45	7:19	70.93
5M	37:17	7:27	70.60
10km	46:43	7:31	70.54
10M	1:16:34	7:39	70.85
Half	1:41:20	7:44	69.89
20M	2:37:14	7:52	70.80
Mara	3:28:06	7:57	70.80

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