Thu 29th Nov 2018 at 7:00pm by joint ear knee

Run > General

  • Time
    16:23
  • Miles
    2.04
  • Min/mi
    8:02
  • Pacing
    57%
  • WAVA
    51.87
  • Stride(cm)
    120
  • Cals
    215
  • Cadence
    167
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 162/179bpm 107cal 7.8/8.2mph
2) 1m - 8:23(8:23/m) 146/162bpm 105cal 7.16/8.85mph
3) 0.04m - 19(8:04/m) 141/142bpm 3cal 7.44/7.37mph
7:42 8:23 19

Pace

18% 30% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 153 141-159 1299 167 166-168
0.13 1:02 30 8:02 163 158-168 1309 164 162-166
0.19 1:33 31 8:17 172 169-174 1424 168 162-170
0.25 2:00 27 7:19 175 174-176 1281 167 166-168
0.31 2:27 27 7:11 171 169-178 1227 171 166-174
0.38 2:56 29 7:39 169 165-173 1293 168 164-176
0.44 3:27 31 8:14 165 163-166 1358 169 168-170
0.50 3:57 30 7:59 167 166-168 1333 164 160-166
0.56 4:27 30 7:57 172 171-173 1367 167 162-172
0.63 4:55 28 7:30 164 159-167 1230 166 160-172
0.69 5:21 27 7:07 157 155-158 1116 172 170-176
0.75 5:49 27 7:18 157 156-158 1145 169 168-170
0.81 6:18 30 7:53 152 149-156 1197 167 162-174
0.88 6:46 28 7:27 156 154-157 1163 169 164-178
0.94 7:14 28 7:31 151 150-153 1135 170 168-172
1.00 7:42 27 7:17 151 149-153 1100 173 166-186
1.06 9:29 1:47 +1:26 28:35 137 126-152 3917 167 162-176
1.13 10:01 32 8:32 137 133-142 1169 164 120-182
1.19 10:29 28 7:34 143 140-146 1082 166 162-170
1.25 10:55 26 6:55 142 140-143 982 174 172-174
1.31 11:22 27 7:06 144 142-149 1023 168 164-172
1.38 11:50 29 7:37 153 149-156 1164 170 168-172
1.44 12:21 31 8:09 149 147-152 1215 169 166-170
1.50 12:53 32 8:27 145 142-148 1225 170 168-172
1.56 13:27 34 9:10 143 141-145 1311 162 154-170
1.63 13:59 32 8:33 144 142-145 1232 164 158-170
1.69 14:34 35 9:16 145 143-148 1343 172 168-178
1.75 15:11 37 9:51 150 147-152 1479 167 162-172
1.81 15:47 37 9:44 157 155-159 1529 168 164-174
1.88 17:05 1:17 +41 20:34 158 151-162 3249 157 122-170
1.94 17:45 40 +5 10:46 149 141-154 1604 166 162-172
2.00 18:17 32 8:29 140 140-141 1188 169 168-170
2.04 18:36 19 8:27 141 141-142 1191 167 166-168

Heart

153/178max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 120cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 43.13% More
800m 3:43 7:28 46.37% More
1km 4:42 7:34 48.01% More
Mile 7:41 7:41 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.60
5km 25:35 8:14 51.75
5M 42:22 8:28 50.77
10km 53:21 8:35 50.38
10M 1:28:21 8:50 50.26
Half 1:57:38 8:59 49.55
20M 3:04:12 9:13 50.14
Mara 4:05:14 9:22 50.22
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