-
Time
16:23
-
Miles
2.04
-
Min/mi
8:02
-
Pacing
57%
-
WAVA
51.87
-
Stride(cm)
120
-
Cals
215
-
Cadence
167
-
BPM
153
-
%MHR
79.3
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 162/179bpm 107cal 7.8/8.2mph
2) 1m - 8:23(8:23/m) 146/162bpm 105cal 7.16/8.85mph
3) 0.04m - 19(8:04/m) 141/142bpm 3cal 7.44/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
153 141-159 |
1299 |
167 166-168 |
0.13 |
1:02 |
30 |
8:02 |
163 158-168 |
1309 |
164 162-166 |
0.19 |
1:33 |
31 |
8:17 |
172 169-174 |
1424 |
168 162-170 |
0.25 |
2:00 |
27 |
7:19 |
175 174-176 |
1281 |
167 166-168 |
0.31 |
2:27 |
27 |
7:11 |
171 169-178 |
1227 |
171 166-174 |
0.38 |
2:56 |
29 |
7:39 |
169 165-173 |
1293 |
168 164-176 |
0.44 |
3:27 |
31 |
8:14 |
165 163-166 |
1358 |
169 168-170 |
0.50 |
3:57 |
30 |
7:59 |
167 166-168 |
1333 |
164 160-166 |
0.56 |
4:27 |
30 |
7:57 |
172 171-173 |
1367 |
167 162-172 |
0.63 |
4:55 |
28 |
7:30 |
164 159-167 |
1230 |
166 160-172 |
0.69 |
5:21 |
27 |
7:07 |
157 155-158 |
1116 |
172 170-176 |
0.75 |
5:49 |
27 |
7:18 |
157 156-158 |
1145 |
169 168-170 |
0.81 |
6:18 |
30 |
7:53 |
152 149-156 |
1197 |
167 162-174 |
0.88 |
6:46 |
28 |
7:27 |
156 154-157 |
1163 |
169 164-178 |
0.94 |
7:14 |
28 |
7:31 |
151 150-153 |
1135 |
170 168-172 |
1.00 |
7:42 |
27 |
7:17 |
151 149-153 |
1100 |
173 166-186 |
1.06 |
9:29 |
1:47 +1:26
|
28:35 |
137 126-152 |
3917 |
167 162-176 |
1.13 |
10:01 |
32 |
8:32 |
137 133-142 |
1169 |
164 120-182 |
1.19 |
10:29 |
28 |
7:34 |
143 140-146 |
1082 |
166 162-170 |
1.25 |
10:55 |
26 |
6:55 |
142 140-143 |
982 |
174 172-174 |
1.31 |
11:22 |
27 |
7:06 |
144 142-149 |
1023 |
168 164-172 |
1.38 |
11:50 |
29 |
7:37 |
153 149-156 |
1164 |
170 168-172 |
1.44 |
12:21 |
31 |
8:09 |
149 147-152 |
1215 |
169 166-170 |
1.50 |
12:53 |
32 |
8:27 |
145 142-148 |
1225 |
170 168-172 |
1.56 |
13:27 |
34 |
9:10 |
143 141-145 |
1311 |
162 154-170 |
1.63 |
13:59 |
32 |
8:33 |
144 142-145 |
1232 |
164 158-170 |
1.69 |
14:34 |
35 |
9:16 |
145 143-148 |
1343 |
172 168-178 |
1.75 |
15:11 |
37 |
9:51 |
150 147-152 |
1479 |
167 162-172 |
1.81 |
15:47 |
37 |
9:44 |
157 155-159 |
1529 |
168 164-174 |
1.88 |
17:05 |
1:17 +41
|
20:34 |
158 151-162 |
3249 |
157 122-170 |
1.94 |
17:45 |
40 +5
|
10:46 |
149 141-154 |
1604 |
166 162-172 |
2.00 |
18:17 |
32 |
8:29 |
140 140-141 |
1188 |
169 168-170 |
2.04 |
18:36 |
19 |
8:27 |
141 141-142 |
1191 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
43.13% |
More |
800m |
3:43 |
7:28 |
46.37% |
More |
1km |
4:42 |
7:34 |
48.01% |
More |
Mile |
7:41 |
7:41 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.60 |
5km |
25:35 |
8:14 |
51.75 |
5M |
42:22 |
8:28 |
50.77 |
10km |
53:21 |
8:35 |
50.38 |
10M |
1:28:21 |
8:50 |
50.26 |
Half |
1:57:38 |
8:59 |
49.55 |
20M |
3:04:12 |
9:13 |
50.14 |
Mara |
4:05:14 |
9:22 |
50.22 |
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