Thu 29th Nov 2018 at 6:00pm by Old Croc
Run > General
-
Time
47:58
-
Miles
5.50
-
Min/mi
8:43
-
Pacing
88%
-
WAVA
55.08
-
Stride(cm)
103
-
Cals
771
-
Cadence
179
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 140cal 6.43/7.45mph
2) 1m - 9:04(9:04/m) 139cal 6.61/7.39mph
3) 1m - 9:02(9:02/m) 140cal 6.64/7.53mph
4) 1m - 8:11(8:11/m) 139cal 7.33/7.76mph
5) 1m - 8:14(8:14/m) 142cal 7.29/7.95mph
6) 0.5m - 4:07(8:18/m) 71cal 7.23/8.06mph
9:20 9:04 9:02 8:11 8:14 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
174 120-184 |
1/8 |
0.50 |
4:24 |
2:07 |
8:30 |
181 176-186 |
1/1 |
0.75 |
6:53 |
2:30 |
9:59 |
178 120-186 |
7/1 |
1.00 |
9:20 |
2:27 |
9:46 |
175 166-178 |
10/3 |
1.25 |
11:42 |
2:22 |
9:29 |
176 120-182 |
5/3 |
1.50 |
13:55 |
2:13 |
8:50 |
178 172-184 |
0/4 |
1.75 |
16:11 |
2:16 |
9:04 |
178 174-184 |
3/0 |
2.00 |
18:24 |
2:13 |
8:54 |
178 174-182 |
6/0 |
2.25 |
20:43 |
2:19 |
9:16 |
179 172-182 |
7/1 |
2.50 |
22:56 |
2:13 |
8:52 |
177 174-180 |
11/0 |
2.75 |
25:21 |
2:25 |
9:41 |
174 120-180 |
2/7 |
3.00 |
27:26 |
2:05 |
8:20 |
180 172-184 |
6/2 |
3.25 |
29:30 |
2:03 |
8:14 |
178 174-182 |
0/11 |
3.50 |
31:30 |
2:00 |
8:00 |
179 176-182 |
1/7 |
3.75 |
33:36 |
2:07 |
8:27 |
179 174-186 |
0/6 |
4.00 |
35:37 |
2:01 |
8:02 |
180 176-184 |
0/3 |
4.25 |
37:33 |
1:56 |
7:45 |
181 172-184 |
4/0 |
4.50 |
39:49 |
2:16 |
9:03 |
179 118-188 |
4/4 |
4.75 |
41:53 |
2:03 |
8:14 |
181 172-192 |
2/6 |
5.00 |
43:51 |
1:58 |
7:53 |
182 174-188 |
0/11 |
5.25 |
45:58 |
2:07 |
8:27 |
180 170-184 |
0/3 |
5.50 |
47:58 |
2:00 |
8:10 |
183 178-190 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
5.5 |
47:08 |
8:38 |
Walk |
1.0 |
122 |
0 |
29 |
13:34 |
Still |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.77% |
More |
800m |
3:51 |
7:45 |
50.76% |
More |
1km |
4:52 |
7:50 |
52.34% |
More |
Mile |
8:02 |
8:02 |
53.90% |
More |
5k |
25:59 |
8:22 |
56.68% |
More |
5 miles |
43:35 |
8:43 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
25:49 |
8:19 |
57.04 |
5M |
43:15 |
8:39 |
55.46 |
10km |
54:45 |
8:49 |
54.73 |
10M |
1:31:44 |
9:10 |
54.00 |
Half |
2:02:57 |
9:23 |
52.90 |
20M |
3:14:34 |
9:44 |
52.97 |
Mara |
4:20:47 |
9:57 |
52.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry