Thu 29th Nov 2018 at 6:00pm by stu12321

Run > General

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Time
27:54
Miles
3.80
Min/mi
7:21
Pacing
65%
WAVA
65.99
Stride(cm)
118
Cals
405
Cadence
185
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 108cal 7.91/0mph
2) 1m - 7:35(7:35/m) 105cal 7.91/0mph
3) 1m - 7:44(7:44/m) 105cal 7.76/0mph
4) 0.8m - 5:00(6:16/m) 87cal 9.56/0mph

7:35 7:35 7:44 5:00

Pin Map

0mi in 0

Pace

20%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	188 184-192	1/3
0.25	1:40	52	6:54	185 184-186	1/0
0.38	2:28	48	6:27	187 186-190	2/3
0.50	3:15	47	6:17	189 186-190	1/0
0.63	3:59	44	5:49	191 190-192	2/3
0.75	4:42	43	5:46	192 190-192	1/0
0.88	6:27	1:45	13:58	151 118-174	2/3
1.00	7:35	1:08	9:02	176 172-182	0/0
1.13	8:25	51	6:45	185 180-186	3/2
1.25	9:15	49	6:35	186 184-188	0/0
1.38	10:01	46	6:10	189 186-190	3/2
1.50	10:48	47	6:13	190 188-192	0/0
1.63	11:32	44	5:51	192 190-194	2/2
1.75	12:14	43	5:40	195 192-196	0/0
1.88	14:01	1:47	14:15	152 118-194	2/1
2.00	15:09	1:08	9:08	180 178-182	0/1
2.13	16:00	51	6:47	188 182-192	3/1
2.25	16:47	47	6:13	191 190-192	0/1
2.38	17:34	47	6:14	191 188-194	3/2
2.50	18:21	48	6:20	191 190-192	0/1
2.63	19:07	46	6:09	192 190-194	3/2
2.75	19:53	46	6:05	192 192-192	0/0
2.88	21:46	1:53	15:00	145 122-192	3/1
3.00	22:54	1:09	9:10	181 178-184	0/1
3.13	23:45	51	6:46	189 182-196	3/1
3.25	24:33	48	6:22	191 190-192	0/2
3.38	25:19	46	6:07	192 190-194	3/1
3.50	26:05	47	6:13	191 190-192	0/2
3.63	26:51	46	6:09	191 190-194	3/0
3.75	27:38	46	6:10	191 190-192	0/2
3.80	27:54	16	6:02	194 194-194	1/0

Elevation

Asc 46m, Range 3m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	188	3.6	24:04	6:41
Walk	13.7	125	0.2	3:50	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.88%	More
800m	2:58	5:58	67.02%	More
1km	3:47	6:05	68.55%	More
Mile	7:26	7:26	59.16%	More
5k	23:28	7:33	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	22:08	7:07	67.62
5M	38:14	7:39	63.81
10km	49:04	7:54	62.12
10M	1:24:44	8:28	59.50
Half	1:55:31	8:49	57.32
20M	3:07:46	9:23	55.88
Mara	4:16:00	9:46	54.65

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