Thu 29th Nov 2018 at 6:00pm by Roadrunner2222

Run > General

  • Time
    57:47
  • Miles
    7.12
  • Min/mi
    8:07
  • Pacing
    87%
  • WAVA
    67.28
  • Stride(cm)
    108
  • Cals
    668
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/152bpm 83cal 7.02/8.18mph
2) 1m - 8:03(8:03/m) 146/155bpm 90cal 7.46/8.64mph
3) 1m - 8:02(8:02/m) 165/190bpm 96cal 7.46/8.95mph
4) 1m - 8:17(8:17/m) 166/188bpm 97cal 7.24/8.56mph
5) 1m - 8:04(8:04/m) 182/187bpm 95cal 7.43/8.93mph
6) 1m - 8:15(8:15/m) 184/193bpm 101cal 7.27/7.97mph
7) 1m - 7:46(7:46/m) 167/173bpm 96cal 7.73/8.72mph
8) 0.12m - 47(6:31/m) 170/172bpm 10cal 9.21/11.19mph
8:33 8:03 8:02 8:17 8:04 8:15 7:46 47

Pace

2% 1% 2% 8% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 116 76-143 978 183 118-200
0.50 4:18 2:11 8:45 136 125-149 1191 188 184-192
0.75 6:32 2:14 8:56 133 121-152 1187 187 170-192
1.00 8:32 2:01 8:03 141 138-152 1135 188 184-192
1.25 10:33 2:01 8:04 146 142-152 1177 188 184-192
1.50 12:53 2:19 +17 9:18 147 133-155 1367 187 120-190
1.75 14:50 1:57 7:50 148 143-154 1158 185 166-190
2.00 17:06 2:16 +14 9:03 144 130-155 1304 182 120-190
2.25 19:04 1:58 7:53 151 148-153 1189 185 182-186
2.50 21:08 2:04 8:15 154 151-158 1270 185 180-188
2.75 23:13 2:05 +3 8:20 170 155-188 1417 182 170-188
3.00 25:11 1:58 7:53 187 184-190 1475 184 182-188
3.25 27:21 2:10 8:38 183 175-188 1581 180 168-186
3.50 29:24 2:03 8:12 167 154-175 1370 180 176-184
3.75 31:25 2:01 8:05 153 149-157 1236 180 176-184
4.00 33:28 2:03 8:13 159 147-171 1308 182 178-186
4.25 35:29 2:01 8:03 179 171-183 1440 184 180-188
4.50 37:26 1:57 7:49 183 180-186 1429 183 178-188
4.75 39:33 2:07 8:27 182 180-185 1538 178 120-186
5.00 41:33 2:00 7:59 185 182-187 1478 181 172-186
5.25 43:31 1:59 7:55 189 184-193 1496 182 176-188
5.50 45:37 2:05 8:22 191 188-193 1597 179 120-184
5.75 47:46 2:09 8:37 183 173-188 1576 180 166-184
6.00 49:48 2:02 8:08 171 166-179 1390 181 174-188
6.25 51:45 1:57 7:48 166 164-169 1294 183 170-186
6.50 53:44 1:59 7:56 167 164-169 1326 183 178-188
6.75 55:44 2:00 8:00 164 159-170 1312 182 172-188
7.00 57:34 1:50 7:20 171 168-173 1253 186 184-190
7.12 58:21 47 6:38 170 168-172 1127 182 172-186

Heart

163/193max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 57.64% More
800m 3:31 7:05 60.16% More
1km 4:37 7:26 59.80% More
Mile 7:33 7:33 62.43% More
5k 24:46 7:58 66.58% More
5 miles 40:16 8:03 66.81% More
10k 50:32 8:08 66.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 65.38
5km 23:59 7:43 68.74
5M 39:44 7:57 67.72
10km 50:01 8:03 67.35
10M 1:22:50 8:17 66.99
Half 1:50:17 8:25 65.72
20M 2:52:41 8:38 66.03
Mara 3:49:55 8:47 65.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here