-
Time
57:47
-
Miles
7.12
-
Min/mi
8:07
-
Pacing
87%
-
WAVA
67.28
-
Stride(cm)
108
-
Cals
668
-
Cadence
183
-
BPM
163
-
%MHR
95.3
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 131/152bpm 83cal 7.02/8.18mph
2) 1m - 8:03(8:03/m) 146/155bpm 90cal 7.46/8.64mph
3) 1m - 8:02(8:02/m) 165/190bpm 96cal 7.46/8.95mph
4) 1m - 8:17(8:17/m) 166/188bpm 97cal 7.24/8.56mph
5) 1m - 8:04(8:04/m) 182/187bpm 95cal 7.43/8.93mph
6) 1m - 8:15(8:15/m) 184/193bpm 101cal 7.27/7.97mph
7) 1m - 7:46(7:46/m) 167/173bpm 96cal 7.73/8.72mph
8) 0.12m - 47(6:31/m) 170/172bpm 10cal 9.21/11.19mph
8:33 8:03 8:02 8:17 8:04 8:15 7:46 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
116 76-143 |
978 |
183 118-200 |
0.50 |
4:18 |
2:11 |
8:45 |
136 125-149 |
1191 |
188 184-192 |
0.75 |
6:32 |
2:14 |
8:56 |
133 121-152 |
1187 |
187 170-192 |
1.00 |
8:32 |
2:01 |
8:03 |
141 138-152 |
1135 |
188 184-192 |
1.25 |
10:33 |
2:01 |
8:04 |
146 142-152 |
1177 |
188 184-192 |
1.50 |
12:53 |
2:19 +17
|
9:18 |
147 133-155 |
1367 |
187 120-190 |
1.75 |
14:50 |
1:57 |
7:50 |
148 143-154 |
1158 |
185 166-190 |
2.00 |
17:06 |
2:16 +14
|
9:03 |
144 130-155 |
1304 |
182 120-190 |
2.25 |
19:04 |
1:58 |
7:53 |
151 148-153 |
1189 |
185 182-186 |
2.50 |
21:08 |
2:04 |
8:15 |
154 151-158 |
1270 |
185 180-188 |
2.75 |
23:13 |
2:05 +3
|
8:20 |
170 155-188 |
1417 |
182 170-188 |
3.00 |
25:11 |
1:58 |
7:53 |
187 184-190 |
1475 |
184 182-188 |
3.25 |
27:21 |
2:10 |
8:38 |
183 175-188 |
1581 |
180 168-186 |
3.50 |
29:24 |
2:03 |
8:12 |
167 154-175 |
1370 |
180 176-184 |
3.75 |
31:25 |
2:01 |
8:05 |
153 149-157 |
1236 |
180 176-184 |
4.00 |
33:28 |
2:03 |
8:13 |
159 147-171 |
1308 |
182 178-186 |
4.25 |
35:29 |
2:01 |
8:03 |
179 171-183 |
1440 |
184 180-188 |
4.50 |
37:26 |
1:57 |
7:49 |
183 180-186 |
1429 |
183 178-188 |
4.75 |
39:33 |
2:07 |
8:27 |
182 180-185 |
1538 |
178 120-186 |
5.00 |
41:33 |
2:00 |
7:59 |
185 182-187 |
1478 |
181 172-186 |
5.25 |
43:31 |
1:59 |
7:55 |
189 184-193 |
1496 |
182 176-188 |
5.50 |
45:37 |
2:05 |
8:22 |
191 188-193 |
1597 |
179 120-184 |
5.75 |
47:46 |
2:09 |
8:37 |
183 173-188 |
1576 |
180 166-184 |
6.00 |
49:48 |
2:02 |
8:08 |
171 166-179 |
1390 |
181 174-188 |
6.25 |
51:45 |
1:57 |
7:48 |
166 164-169 |
1294 |
183 170-186 |
6.50 |
53:44 |
1:59 |
7:56 |
167 164-169 |
1326 |
183 178-188 |
6.75 |
55:44 |
2:00 |
8:00 |
164 159-170 |
1312 |
182 172-188 |
7.00 |
57:34 |
1:50 |
7:20 |
171 168-173 |
1253 |
186 184-190 |
7.12 |
58:21 |
47 |
6:38 |
170 168-172 |
1127 |
182 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
57.64% |
More |
800m |
3:31 |
7:05 |
60.16% |
More |
1km |
4:37 |
7:26 |
59.80% |
More |
Mile |
7:33 |
7:33 |
62.43% |
More |
5k |
24:46 |
7:58 |
66.58% |
More |
5 miles |
40:16 |
8:03 |
66.81% |
More |
10k |
50:32 |
8:08 |
66.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
65.38 |
5km |
23:59 |
7:43 |
68.74 |
5M |
39:44 |
7:57 |
67.72 |
10km |
50:01 |
8:03 |
67.35 |
10M |
1:22:50 |
8:17 |
66.99 |
Half |
1:50:17 |
8:25 |
65.72 |
20M |
2:52:41 |
8:38 |
66.03 |
Mara |
3:49:55 |
8:47 |
65.68 |
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