Thu 29th Nov 2018 at 6:00pm by JustCommando!

Bike > Spinning

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Time
43:54
Miles
10.00
Mph
13.7
FBI
63.52
Cals
387
BPM
140
%MHR
84.8
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 43:54(/m) 140/170bpm 387cal

43:54

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	43:54	43:54	0.00	140 93-170	INF

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	56:04	4:31
15 miles	1:09:18	4:37
20 miles	1:35:49	4:47
40km	2:02:24	4:55
25 miles	2:03:12	4:56
42km	2:09:18	4:57
50 miles	4:28:54	5:23
56 miles	5:05:31	5:27
100 miles	9:46:57	5:52
112 miles	11:06:51	5:57

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