Thu 29th Nov 2018 at 6:00pm by anyonebutmatt

Run > General

  • Time
    30:15
  • Miles
    3.30
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    46.03
  • Stride(cm)
    93
  • Cals
    378
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1357
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/154bpm 108cal 6.53/7.18mph
2) 1m - 8:59(8:59/m) 149/158bpm 112cal 6.68/6.99mph
3) 1m - 9:14(9:14/m) 154/177bpm 120cal 6.5/7.12mph
4) 0.3m - 2:51(9:23/m) 160/166bpm 38cal 6.4/7.12mph
9:11 8:59 9:14 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 124 91-136 1162 189 136-194 1/7
0.25 2:19 1:09 9:13 137 133-139 1262 190 186-194 5/0
0.38 3:29 1:09 9:15 134 130-140 1239 191 188-194 4/0
0.50 4:35 1:07 8:53 135 132-138 1198 190 186-192 4/0
0.63 5:44 1:09 9:09 140 137-142 1281 192 188-194 2/0
0.75 6:53 1:09 9:11 145 141-149 1333 190 188-192 2/1
0.88 8:01 1:08 9:07 148 142-152 1349 189 186-192 4/1
1.00 9:12 1:11 9:26 151 149-153 1423 189 188-192 3/1
1.13 10:21 1:09 9:10 149 146-153 1365 189 186-192 1/2
1.25 11:31 1:10 9:23 143 138-147 1341 188 184-190 2/1
1.38 12:38 1:08 9:00 145 139-150 1306 189 188-190 0/6
1.50 13:44 1:06 8:47 149 144-155 1308 189 186-190 0/8
1.63 14:52 1:08 9:01 150 146-153 1352 189 184-192 1/2
1.75 16:00 1:08 9:01 150 146-155 1353 190 188-192 1/3
1.88 17:06 1:06 8:51 148 145-151 1309 189 188-192 1/5
2.00 18:11 1:05 8:44 156 151-158 1361 192 190-194 3/0
2.13 19:23 1:11 9:30 154 150-158 1463 189 178-192 3/3
2.25 20:30 1:07 8:58 153 144-159 1372 190 188-192 2/2
2.38 21:37 1:07 8:59 152 147-155 1367 190 186-192 1/3
2.50 22:51 1:14 9:49 151 146-154 1483 189 186-190 2/1
2.63 23:59 1:08 9:05 149 146-152 1354 189 184-190 3/2
2.75 25:07 1:08 9:06 150 145-153 1365 189 184-190 4/0
2.88 26:16 1:09 9:12 153 150-160 1407 187 182-190 3/2
3.00 27:25 1:09 9:08 170 161-177 1554 189 182-192 0/4
3.13 28:30 1:05 8:43 163 157-166 1420 190 186-192 0/5
3.25 29:43 1:13 9:47 158 154-161 1546 188 184-190 9/0
3.30 30:21 38 +4 11:42 158 156-160 1848 185 176-188 3/0

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 68m, Range 25m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 9:09
12 7.4% 10:36
See your biggest climbs

Cadence

189 (194 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 34.47% More
800m 4:24 8:51 38.41% More
1km 5:30 8:51 40.33% More
Mile 8:58 8:58 42.92% More
5k 28:17 9:06 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.54
5km 28:22 9:08 46.03
5M 47:08 9:26 45.17
10km 59:27 9:34 44.81
10M 1:38:48 9:53 44.58
Half 2:11:49 10:04 43.88
20M 3:27:05 10:21 44.27
Mara 4:36:17 10:33 44.24
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