-
Time
30:15
-
Miles
3.30
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
46.03
-
Stride(cm)
93
-
Cals
378
-
Cadence
189
-
BPM
148
-
%MHR
86.5
-
B/mi
1357
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 139/154bpm 108cal 6.53/7.18mph
2) 1m - 8:59(8:59/m) 149/158bpm 112cal 6.68/6.99mph
3) 1m - 9:14(9:14/m) 154/177bpm 120cal 6.5/7.12mph
4) 0.3m - 2:51(9:23/m) 160/166bpm 38cal 6.4/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
124 91-136 |
1162 |
189 136-194 |
1/7 |
0.25 |
2:19 |
1:09 |
9:13 |
137 133-139 |
1262 |
190 186-194 |
5/0 |
0.38 |
3:29 |
1:09 |
9:15 |
134 130-140 |
1239 |
191 188-194 |
4/0 |
0.50 |
4:35 |
1:07 |
8:53 |
135 132-138 |
1198 |
190 186-192 |
4/0 |
0.63 |
5:44 |
1:09 |
9:09 |
140 137-142 |
1281 |
192 188-194 |
2/0 |
0.75 |
6:53 |
1:09 |
9:11 |
145 141-149 |
1333 |
190 188-192 |
2/1 |
0.88 |
8:01 |
1:08 |
9:07 |
148 142-152 |
1349 |
189 186-192 |
4/1 |
1.00 |
9:12 |
1:11 |
9:26 |
151 149-153 |
1423 |
189 188-192 |
3/1 |
1.13 |
10:21 |
1:09 |
9:10 |
149 146-153 |
1365 |
189 186-192 |
1/2 |
1.25 |
11:31 |
1:10 |
9:23 |
143 138-147 |
1341 |
188 184-190 |
2/1 |
1.38 |
12:38 |
1:08 |
9:00 |
145 139-150 |
1306 |
189 188-190 |
0/6 |
1.50 |
13:44 |
1:06 |
8:47 |
149 144-155 |
1308 |
189 186-190 |
0/8 |
1.63 |
14:52 |
1:08 |
9:01 |
150 146-153 |
1352 |
189 184-192 |
1/2 |
1.75 |
16:00 |
1:08 |
9:01 |
150 146-155 |
1353 |
190 188-192 |
1/3 |
1.88 |
17:06 |
1:06 |
8:51 |
148 145-151 |
1309 |
189 188-192 |
1/5 |
2.00 |
18:11 |
1:05 |
8:44 |
156 151-158 |
1361 |
192 190-194 |
3/0 |
2.13 |
19:23 |
1:11 |
9:30 |
154 150-158 |
1463 |
189 178-192 |
3/3 |
2.25 |
20:30 |
1:07 |
8:58 |
153 144-159 |
1372 |
190 188-192 |
2/2 |
2.38 |
21:37 |
1:07 |
8:59 |
152 147-155 |
1367 |
190 186-192 |
1/3 |
2.50 |
22:51 |
1:14 |
9:49 |
151 146-154 |
1483 |
189 186-190 |
2/1 |
2.63 |
23:59 |
1:08 |
9:05 |
149 146-152 |
1354 |
189 184-190 |
3/2 |
2.75 |
25:07 |
1:08 |
9:06 |
150 145-153 |
1365 |
189 184-190 |
4/0 |
2.88 |
26:16 |
1:09 |
9:12 |
153 150-160 |
1407 |
187 182-190 |
3/2 |
3.00 |
27:25 |
1:09 |
9:08 |
170 161-177 |
1554 |
189 182-192 |
0/4 |
3.13 |
28:30 |
1:05 |
8:43 |
163 157-166 |
1420 |
190 186-192 |
0/5 |
3.25 |
29:43 |
1:13 |
9:47 |
158 154-161 |
1546 |
188 184-190 |
9/0 |
3.30 |
30:21 |
38 +4
|
11:42 |
158 156-160 |
1848 |
185 176-188 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
34.47% |
More |
800m |
4:24 |
8:51 |
38.41% |
More |
1km |
5:30 |
8:51 |
40.33% |
More |
Mile |
8:58 |
8:58 |
42.92% |
More |
5k |
28:17 |
9:06 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.54 |
5km |
28:22 |
9:08 |
46.03 |
5M |
47:08 |
9:26 |
45.17 |
10km |
59:27 |
9:34 |
44.81 |
10M |
1:38:48 |
9:53 |
44.58 |
Half |
2:11:49 |
10:04 |
43.88 |
20M |
3:27:05 |
10:21 |
44.27 |
Mara |
4:36:17 |
10:33 |
44.24 |
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