Thu 29th Nov 2018 at 6:00pm by fish-erman friends

Bike > General

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Time
15:48
Miles
4.32
Mph
16.4
Cals
55
BPM
120
%MHR
63.1
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:19(3:19/m) 122/138bpm 5cal 18.08/27.76mph
2) 1m - 3:07(3:07/m) 142/146bpm 5cal 19.3/25.53mph
3) 1m - 4:08(4:08/m) 144/152bpm 16cal 14.5/26.82mph
4) 1m - 3:28(3:28/m) 75/93bpm 8cal 17.29/25.99mph
5) 0.32m - 1:45(5:28/m) 134/150bpm 21cal 10.97/15.01mph

3:19 3:07 4:08 3:28 1:45

Pin Map

0mi in 0

Pace

12%

28%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32 +4	13.86	97 82-102	420
0.25	1:00	27	16.62	111 99-120	401
0.38	1:28	28	15.89	128 123-131	483
0.50	1:50	22	20.48	128 126-130	375
0.63	2:12	22	20.57	124 122-126	362
0.75	2:32	20	22.22	131 129-132	354
0.88	2:51	20	23.07	135 133-136	351
1.00	3:24	32	13.96	136 134-138	585
1.13	3:47	23	19.68	140 139-141	427
1.25	4:06	20	22.90	140 140-141	367
1.38	4:28	21	21.07	140 140-141	399
1.50	4:51	23	19.32	142 142-142	441
1.63	5:16	25	17.75	144 143-145	487
1.75	5:38	22	20.78	142 140-143	410
1.88	6:03	25	17.90	142 142-143	476
2.00	6:31	28	16.33	144 143-145	529
2.13	7:04	33	13.46	143 142-144	638
2.25	7:38	34	13.25	144 142-145	652
2.38	7:57	19	23.83	140 139-142	353
2.50	8:47	50 +5	9.05	142 137-145	941
2.63	9:19	32	13.94	147 145-149	633
2.75	9:48	29	15.43	150 149-150	583
2.88	10:18	30	15.22	150 149-151	591
3.00	10:44	26	17.20	123 96-152	429
3.13	11:16	32	13.90	81 74-93	350
3.25	11:49	33	13.68	73 73-74	320
3.38	12:15	25	17.66	74 73-74	251
3.50	12:33	18	24.59	76 74-76	185
3.63	12:52	19	23.92	74 74-74	186
3.75	13:19	27	16.41	73 72-74	267
3.88	13:45	26	17.17	74 73-75	259
4.00	14:12	27	16.83	75 74-75	267
4.13	14:53	41	11.01	112 75-148	610
4.25	15:39	46	9.86	149 147-150	907
4.32	15:58	19	13.19	150 149-150	682

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:45	More
1km	1:48	2:54	More
Mile	2:58	2:58	More
5k	10:56	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:21	4:08
15 miles	1:03:21	4:13
20 miles	1:27:19	4:22
40km	1:51:16	4:29
25 miles	1:52:00	4:29
42km	1:57:30	4:30
50 miles	4:02:41	4:51
56 miles	4:35:23	4:55
100 miles	8:45:49	5:15
112 miles	9:56:41	5:20

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