Thu 29th Nov 2018 at 6:00pm by StewartC
Run > Easy
- rain
- windy
-
Time
28:22
-
Miles
2.54
-
Min/mi
11:10
-
Pacing
23%
-
WAVA
40.76
-
Stride(cm)
84
-
Cals
289
-
Cadence
171
-
BPM
131
-
%MHR
69
-
B/mi
1465
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Left calf was ok until I got to 1.5 miles then it started to get sore again, walked jogged home.
Will now lay off until next week and assess, given I have no races planned no point being overly agreesive with comeback.
Split Summary
===
1) 1m - 11:11(11:11/m) 125/140bpm 108cal 5.36/5.7mph
2) 1m - 10:52(10:52/m) 138/152bpm 119cal 5.52/6.1mph
3) 0.54m - 6:18(11:35/m) 135/147bpm 62cal 5.18/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
103 82-118 |
1248 |
175 172-178 |
0/0 |
0.25 |
2:57 |
1:26 |
11:30 |
121 119-124 |
1391 |
175 174-176 |
2/0 |
0.38 |
4:20 |
1:23 |
11:03 |
126 124-128 |
1393 |
175 172-176 |
2/0 |
0.50 |
5:44 |
1:24 |
11:13 |
125 124-127 |
1402 |
175 174-176 |
0/3 |
0.63 |
7:06 |
1:22 |
10:59 |
126 125-128 |
1383 |
177 174-178 |
0/2 |
0.75 |
8:27 |
1:21 |
10:46 |
128 126-130 |
1378 |
177 176-182 |
0/1 |
0.88 |
9:47 |
1:20 |
10:38 |
131 129-134 |
1392 |
176 174-178 |
1/0 |
1.00 |
11:11 |
1:24 |
11:09 |
137 134-140 |
1528 |
176 174-178 |
2/0 |
1.13 |
12:30 |
1:19 |
10:35 |
139 137-140 |
1471 |
176 174-176 |
1/1 |
1.25 |
13:50 |
1:20 |
10:41 |
140 138-142 |
1495 |
176 174-178 |
1/0 |
1.38 |
15:09 |
1:19 |
10:32 |
143 142-145 |
1505 |
176 174-178 |
4/0 |
1.50 |
16:28 |
1:19 |
10:36 |
148 146-150 |
1568 |
177 174-186 |
2/2 |
1.63 |
21:53 |
5:24 +4:20
|
43:16 |
136 120-152 |
5883 |
171 128-180 |
5/0 |
1.75 |
23:39 |
1:46 |
14:06 |
120 111-131 |
1692 |
162 128-180 |
0/6 |
1.88 |
24:58 |
1:20 |
10:36 |
137 132-140 |
1453 |
177 172-180 |
0/2 |
2.00 |
26:22 |
1:24 |
11:14 |
143 139-147 |
1607 |
179 176-182 |
3/0 |
2.13 |
28:14 |
1:51 |
14:50 |
128 116-145 |
1899 |
134 126-142 |
0/1 |
2.25 |
29:35 |
1:22 |
10:53 |
127 115-138 |
1383 |
168 104-182 |
0/1 |
2.38 |
30:56 |
1:20 |
10:43 |
140 139-142 |
1501 |
178 176-180 |
0/2 |
2.50 |
32:14 |
1:19 |
10:29 |
143 142-146 |
1499 |
179 178-182 |
0/0 |
2.54 |
32:41 |
27 |
10:00 |
146 146-147 |
1460 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
176 |
2.4 |
29:58 |
12:41 |
Walk |
8.3 |
132 |
0.2 |
2:43 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
31.05% |
More |
800m |
5:15 |
10:34 |
35.94% |
More |
1km |
6:36 |
10:38 |
37.28% |
More |
Mile |
10:40 |
10:40 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
39.45 |
5km |
35:04 |
11:17 |
40.69 |
5M |
57:51 |
11:34 |
40.12 |
10km |
1:12:42 |
11:42 |
39.86 |
10M |
1:59:56 |
12:00 |
39.92 |
Half |
2:39:20 |
12:10 |
39.44 |
20M |
4:08:41 |
12:26 |
40.04 |
Mara |
5:30:23 |
12:37 |
40.18 |
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