Thu 29th Nov 2018 at 5:00pm by gazz104

Run > General

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Time
41:44
Miles
6.06
Min/mi
6:53
Pacing
89%
WAVA
61.74
Stride(cm)
136
Cals
448
Cadence
172
BPM
133
%MHR
77.8
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:04/m) 119/132bpm 17cal 8.49/10.54mph
2) 0.25m - 1:49(7:14/m) 131/137bpm 22cal 8.29/9.39mph
3) 0.25m - 1:47(7:09/m) 133/137bpm 22cal 8.4/8.43mph
4) 0.25m - 1:41(6:45/m) 134/135bpm 21cal 8.9/9.02mph
5) 0.25m - 1:38(6:32/m) 131/137bpm 19cal 9.18/9.54mph
6) 0.25m - 1:45(7:01/m) 132/134bpm 20cal 8.56/9.31mph
7) 0.25m - 1:39(6:37/m) 133/140bpm 19cal 9.07/9.5mph
8) 0.25m - 1:42(6:49/m) 140/146bpm 23cal 8.8/9.66mph
9) 0.25m - 1:33(6:13/m) 132/148bpm 18cal 9.66/9.89mph
10) 0.25m - 1:52(7:29/m) 131/135bpm 19cal 8.02/9.66mph
11) 0.25m - 1:39(6:38/m) 134/135bpm 18cal 9.05/9.87mph
12) 0.25m - 1:42(6:48/m) 134/138bpm 18cal 8.83/10.02mph
13) 0.25m - 2:14(8:57/m) 136/141bpm 25cal 6.7/7.95mph
14) 0.25m - 1:38(6:34/m) 142/148bpm 20cal 9.15/10.54mph
15) 0.25m - 1:33(6:11/m) 139/142bpm 18cal 9.7/10.37mph
16) 0.25m - 1:40(6:40/m) 142/148bpm 20cal 8.99/10mph
17) 0.25m - 1:37(6:28/m) 138/142bpm 18cal 9.29/9.48mph
18) 0.25m - 1:47(7:10/m) 142/161bpm 21cal 8.38/9.25mph
19) 0.25m - 1:43(6:53/m) 142/158bpm 22cal 8.72/9.29mph
20) 0.25m - 1:41(6:42/m) 127/134bpm 12cal 8.95/9.64mph
21) 0.25m - 1:39(6:36/m) 131/134bpm 13cal 9.09/9.66mph
22) 0.25m - 1:43(6:53/m) 134/137bpm 16cal 8.72/9.46mph
23) 0.25m - 1:34(6:17/m) 131/134bpm 13cal 9.55/10.06mph
24) 0.25m - 1:55(7:41/m) 124/137bpm 12cal 7.8/8.93mph
25) 0.06m - 24(6:43/m) 126/128bpm 2cal 8.94/9.37mph

1:46 1:49 1:47 1:41 1:38 1:45 1:39 1:42 1:33 1:52 1:39 1:42 2:14 1:38 1:33 1:40 1:37 1:47 1:43 1:41 1:39 1:43 1:34 1:55 24

Pace

23%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	116 85-131	817	178 90-190
0.50	3:34	1:49	7:14	131 127-137	948	176 170-180
0.75	5:21	1:47	7:09	133 129-137	950	175 172-180
1.00	7:03	1:41	6:45	134 133-135	903	172 168-174
1.25	8:41	1:38	6:32	131 125-137	856	174 170-176
1.50	10:26	1:45	7:01	132 131-134	925	173 166-174
1.75	12:05	1:39	6:37	133 129-140	879	173 170-178
2.00	13:54	1:49 +6	7:15	141 132-146	1023	170 148-174
2.25	15:27	1:33	6:13	131 110-148	814	173 170-174
2.50	17:19	1:52	7:29	131 123-135	981	173 170-176
2.75	18:59	1:39	6:37	134 132-135	888	172 166-176
3.00	20:41	1:42	6:48	134 129-138	912	171 168-174
3.25	22:55	2:14	8:57	136 133-141	1218	169 166-172
3.50	24:33	1:38	6:34	142 138-148	931	172 170-174
3.75	26:06	1:33	6:11	139 136-142	860	172 166-180
4.00	27:46	1:40	6:40	142 138-148	948	173 170-176
4.25	29:23	1:37	6:28	138 135-142	892	171 170-174
4.50	31:11	1:47	7:10	144 137-160	1032	173 170-174
4.75	32:54	1:43	6:53	137 102-157	943	171 168-174
5.00	34:35	1:41	6:42	127 109-134	852	172 168-174
5.25	36:15	1:40	6:40	131 129-134	873	173 170-174
5.50	37:58	1:43	6:53	134 131-136	922	170 166-176
5.75	39:32	1:34	6:18	131 128-134	825	171 168-174
6.00	41:27	1:55	7:41	125 115-137	959	173 170-178
6.06	41:52	25	6:52	126 124-128	865	168 166-172

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	41:41	6:54
Walk	0.2	128	0	5	7:46
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.23%	More
800m	3:07	6:17	55.47%	More
1km	3:57	6:21	56.98%	More
Mile	6:27	6:27	58.62%	More
5k	21:12	6:49	60.64%	More
5 miles	34:09	6:50	61.73%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:02	6:48
10km	42:51	6:54
10M	1:10:58	7:06
Half	1:34:29	7:13
20M	2:27:58	7:24
Mara	3:17:00	7:31

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