Thu 29th Nov 2018 at 5:00pm by gazz104
Run > General
-
Time
41:44
-
Miles
6.06
-
Min/mi
6:53
-
Pacing
89%
-
WAVA
61.74
-
Stride(cm)
136
-
Cals
448
-
Cadence
172
-
BPM
133
-
%MHR
77.8
-
B/mi
916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:46(7:04/m) 119/132bpm 17cal 8.49/10.54mph
2) 0.25m - 1:49(7:14/m) 131/137bpm 22cal 8.29/9.39mph
3) 0.25m - 1:47(7:09/m) 133/137bpm 22cal 8.4/8.43mph
4) 0.25m - 1:41(6:45/m) 134/135bpm 21cal 8.9/9.02mph
5) 0.25m - 1:38(6:32/m) 131/137bpm 19cal 9.18/9.54mph
6) 0.25m - 1:45(7:01/m) 132/134bpm 20cal 8.56/9.31mph
7) 0.25m - 1:39(6:37/m) 133/140bpm 19cal 9.07/9.5mph
8) 0.25m - 1:42(6:49/m) 140/146bpm 23cal 8.8/9.66mph
9) 0.25m - 1:33(6:13/m) 132/148bpm 18cal 9.66/9.89mph
10) 0.25m - 1:52(7:29/m) 131/135bpm 19cal 8.02/9.66mph
11) 0.25m - 1:39(6:38/m) 134/135bpm 18cal 9.05/9.87mph
12) 0.25m - 1:42(6:48/m) 134/138bpm 18cal 8.83/10.02mph
13) 0.25m - 2:14(8:57/m) 136/141bpm 25cal 6.7/7.95mph
14) 0.25m - 1:38(6:34/m) 142/148bpm 20cal 9.15/10.54mph
15) 0.25m - 1:33(6:11/m) 139/142bpm 18cal 9.7/10.37mph
16) 0.25m - 1:40(6:40/m) 142/148bpm 20cal 8.99/10mph
17) 0.25m - 1:37(6:28/m) 138/142bpm 18cal 9.29/9.48mph
18) 0.25m - 1:47(7:10/m) 142/161bpm 21cal 8.38/9.25mph
19) 0.25m - 1:43(6:53/m) 142/158bpm 22cal 8.72/9.29mph
20) 0.25m - 1:41(6:42/m) 127/134bpm 12cal 8.95/9.64mph
21) 0.25m - 1:39(6:36/m) 131/134bpm 13cal 9.09/9.66mph
22) 0.25m - 1:43(6:53/m) 134/137bpm 16cal 8.72/9.46mph
23) 0.25m - 1:34(6:17/m) 131/134bpm 13cal 9.55/10.06mph
24) 0.25m - 1:55(7:41/m) 124/137bpm 12cal 7.8/8.93mph
25) 0.06m - 24(6:43/m) 126/128bpm 2cal 8.94/9.37mph
1:46 1:49 1:47 1:41 1:38 1:45 1:39 1:42 1:33 1:52 1:39 1:42 2:14 1:38 1:33 1:40 1:37 1:47 1:43 1:41 1:39 1:43 1:34 1:55 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
116 85-131 |
817 |
178 90-190 |
0.50 |
3:34 |
1:49 |
7:14 |
131 127-137 |
948 |
176 170-180 |
0.75 |
5:21 |
1:47 |
7:09 |
133 129-137 |
950 |
175 172-180 |
1.00 |
7:03 |
1:41 |
6:45 |
134 133-135 |
903 |
172 168-174 |
1.25 |
8:41 |
1:38 |
6:32 |
131 125-137 |
856 |
174 170-176 |
1.50 |
10:26 |
1:45 |
7:01 |
132 131-134 |
925 |
173 166-174 |
1.75 |
12:05 |
1:39 |
6:37 |
133 129-140 |
879 |
173 170-178 |
2.00 |
13:54 |
1:49 +6
|
7:15 |
141 132-146 |
1023 |
170 148-174 |
2.25 |
15:27 |
1:33 |
6:13 |
131 110-148 |
814 |
173 170-174 |
2.50 |
17:19 |
1:52 |
7:29 |
131 123-135 |
981 |
173 170-176 |
2.75 |
18:59 |
1:39 |
6:37 |
134 132-135 |
888 |
172 166-176 |
3.00 |
20:41 |
1:42 |
6:48 |
134 129-138 |
912 |
171 168-174 |
3.25 |
22:55 |
2:14 |
8:57 |
136 133-141 |
1218 |
169 166-172 |
3.50 |
24:33 |
1:38 |
6:34 |
142 138-148 |
931 |
172 170-174 |
3.75 |
26:06 |
1:33 |
6:11 |
139 136-142 |
860 |
172 166-180 |
4.00 |
27:46 |
1:40 |
6:40 |
142 138-148 |
948 |
173 170-176 |
4.25 |
29:23 |
1:37 |
6:28 |
138 135-142 |
892 |
171 170-174 |
4.50 |
31:11 |
1:47 |
7:10 |
144 137-160 |
1032 |
173 170-174 |
4.75 |
32:54 |
1:43 |
6:53 |
137 102-157 |
943 |
171 168-174 |
5.00 |
34:35 |
1:41 |
6:42 |
127 109-134 |
852 |
172 168-174 |
5.25 |
36:15 |
1:40 |
6:40 |
131 129-134 |
873 |
173 170-174 |
5.50 |
37:58 |
1:43 |
6:53 |
134 131-136 |
922 |
170 166-176 |
5.75 |
39:32 |
1:34 |
6:18 |
131 128-134 |
825 |
171 168-174 |
6.00 |
41:27 |
1:55 |
7:41 |
125 115-137 |
959 |
173 170-178 |
6.06 |
41:52 |
25 |
6:52 |
126 124-128 |
865 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
6 |
41:41 |
6:54 |
Walk |
0.2 |
128 |
0 |
5 |
7:46 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
48.23% |
More |
800m |
3:07 |
6:17 |
55.47% |
More |
1km |
3:57 |
6:21 |
56.98% |
More |
Mile |
6:27 |
6:27 |
58.62% |
More |
5k |
21:12 |
6:49 |
60.64% |
More |
5 miles |
34:09 |
6:50 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:11 |
6:11 |
5km |
20:33 |
6:37 |
5M |
34:02 |
6:48 |
10km |
42:51 |
6:54 |
10M |
1:10:58 |
7:06 |
Half |
1:34:29 |
7:13 |
20M |
2:27:58 |
7:24 |
Mara |
3:17:00 |
7:31 |
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