Thu 29th Nov 2018 at 5:00pm by Weath

Run > General

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Time
53:14
Miles
6.41
Min/mi
8:18
Pacing
92%
WAVA
55.83
Stride(cm)
113
Cals
911
Cadence
172
BPM
153
%MHR
81.6
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/152bpm 126cal 7.59/8.14mph
2) 1m - 8:22(8:22/m) 148/155bpm 141cal 7.16/7.89mph
3) 1m - 8:12(8:12/m) 152/155bpm 140cal 7.32/7.99mph
4) 1m - 8:21(8:21/m) 155/158bpm 145cal 7.18/7.68mph
5) 1m - 8:31(8:31/m) 156/161bpm 149cal 7.05/7.49mph
6) 1m - 8:40(8:40/m) 158/161bpm 153cal 6.92/7.64mph
7) 0.41m - 3:13(7:51/m) 161/162bpm 57cal 7.65/7.89mph

7:55 8:22 8:12 8:21 8:31 8:40 3:13

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	130 82-144	1045	163 112-170
0.50	3:57	1:56	7:45	146 144-147	1132	168 164-186
0.75	5:57	2:01	8:02	148 146-150	1190	171 168-182
1.00	7:54	1:57	7:47	150 148-152	1168	173 166-190
1.25	9:51	1:57	7:46	147 144-149	1142	171 166-176
1.50	12:04	2:13	8:53	147 144-152	1305	169 132-178
1.75	14:12	2:08	8:34	152 149-155	1301	171 166-176
2.00	16:17	2:04	8:18	144 139-152	1194	169 140-174
2.25	18:21	2:05	8:18	150 147-151	1246	173 164-178
2.50	20:30	2:08	8:33	151 149-154	1292	172 164-178
2.75	22:30	2:00	8:01	153 151-154	1226	171 162-178
3.00	24:29	1:59	7:55	153 152-155	1211	172 168-176
3.25	26:37	2:09	8:35	156 154-158	1338	173 158-176
3.50	28:38	2:01	8:05	153 151-155	1237	171 168-174
3.75	30:43	2:05	8:20	155 153-157	1292	172 170-176
4.00	32:50	2:06	8:26	155 154-156	1307	173 170-178
4.25	34:58	2:08	8:30	156 154-157	1327	173 164-178
4.50	37:05	2:07	8:29	155 154-157	1315	175 172-184
4.75	39:20	2:15	9:00	158 156-161	1422	175 166-178
5.00	41:21	2:01	8:03	156 155-159	1255	172 168-176
5.25	43:34	2:14	8:54	157 155-158	1398	172 142-178
5.50	45:53	2:19	9:15	159 157-161	1470	174 168-176
5.75	48:00	2:07	8:27	159 158-160	1343	173 162-180
6.00	50:01	2:01	8:06	159 157-161	1287	173 170-178
6.25	51:58	1:57	7:46	160 159-161	1244	173 170-178
6.41	53:14	1:16	7:58	161 160-162	1282	174 168-178

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.4	52:42	8:15
Walk	0.8	142	0	24	20:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.68%	More
800m	3:51	7:45	48.61%	More
1km	4:51	7:48	50.37%	More
Mile	7:49	7:49	53.25%	More
5k	25:19	8:09	55.92%	More
5 miles	41:18	8:16	55.76%	More
10k	51:37	8:18	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:55	8:11	56.28
10km	51:30	8:17	55.80
10M	1:25:18	8:32	55.65
Half	1:53:34	8:40	54.86
20M	2:57:50	8:54	55.52
Mara	3:56:46	9:02	55.60

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