Thu 29th Nov 2018 at 5:00pm by Rich963

Run > Easy

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Time
51:55
Miles
5.41
Min/mi
9:36
Pacing
80%
WAVA
46.23
Stride(cm)
106
Cals
635
Cadence
158
BPM
129
%MHR
73.1
B/mi
1234
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 114/133bpm 120cal 5.61/7.12mph
2) 1m - 9:10(9:10/m) 131/136bpm 121cal 6.54/9.23mph
3) 1m - 9:32(9:32/m) 130/147bpm 119cal 6.29/7.87mph
4) 1m - 9:03(9:03/m) 132/138bpm 113cal 6.63/7.66mph
5) 1m - 9:08(9:08/m) 132/149bpm 110cal 6.57/7.99mph
6) 0.41m - 4:19(10:25/m) 133/141bpm 52cal 5.76/7.14mph

10:42 9:10 9:32 9:03 9:08 4:19

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:08	92 78-118	1392	137 114-162	1/2
0.50	6:07	2:20	9:18	126 121-130	1173	160 158-162	4/3
0.75	8:23	2:16	9:04	130 124-133	1179	160 158-160	1/2
1.00	10:42	2:19	9:16	127 125-130	1177	160 158-162	4/2
1.25	13:05	2:23	9:33	129 127-131	1233	160 158-164	2/3
1.50	15:16	2:11	8:46	131 129-133	1147	161 160-164	2/1
1.75	17:33	2:17	9:08	131 127-135	1196	160 158-162	1/2
2.00	19:52	2:19	9:15	133 130-136	1230	159 158-160	5/5
2.25	22:17	2:25	9:42	126 117-137	1222	160 142-164	1/2
2.50	24:37	2:20	9:20	123 119-127	1147	161 158-164	7/0
2.75	27:05	2:27	9:49	132 120-140	1297	159 154-162	20/0
3.00	29:24	2:19	9:18	139 126-147	1292	161 158-164	11/13
3.25	31:33	2:09	8:37	131 127-136	1128	161 158-164	1/9
3.50	33:57	2:24	9:35	133 130-136	1275	161 158-162	0/6
3.75	36:08	2:11	8:44	133 130-137	1161	160 158-164	1/3
4.00	38:27	2:19	9:17	132 125-138	1226	159 140-162	2/6
4.25	40:48	2:21	9:23	133 125-142	1248	162 160-168	1/5
4.50	43:07	2:19	9:17	125 122-129	1161	161 158-164	2/2
4.75	45:23	2:15	9:02	138 130-149	1246	161 158-164	2/1
5.00	47:36	2:13	8:51	132 127-136	1169	160 158-162	3/5
5.25	49:51	2:15	9:00	137 133-141	1233	160 156-162	2/2
5.41	51:55	2:04	12:38	130 114-138	1642	141 114-162	1/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	9:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	5.2	48:06	9:14
Walk	6.7	119	0.2	3:27	16:30
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.64%	More
800m	4:16	8:34	41.99%	More
1km	5:29	8:50	42.64%	More
Mile	8:49	8:49	45.49%	More
5k	28:28	9:10	47.88%	More
5 miles	46:00	9:12	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.22
5km	28:27	9:09	47.92
5M	47:40	9:32	46.44
10km	1:00:20	9:43	45.77
10M	1:41:04	10:06	45.09
Half	2:15:26	10:20	44.14
20M	3:34:16	10:43	44.21
Mara	4:47:08	10:58	43.99

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