Thu 29th Nov 2018 at 5:00pm by Rich963
Run > Easy
-
Time
51:55
-
Miles
5.41
-
Min/mi
9:36
-
Pacing
80%
-
WAVA
46.23
-
Stride(cm)
106
-
Cals
635
-
Cadence
158
-
BPM
129
-
%MHR
73.1
-
B/mi
1234
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 114/133bpm 120cal 5.61/7.12mph
2) 1m - 9:10(9:10/m) 131/136bpm 121cal 6.54/9.23mph
3) 1m - 9:32(9:32/m) 130/147bpm 119cal 6.29/7.87mph
4) 1m - 9:03(9:03/m) 132/138bpm 113cal 6.63/7.66mph
5) 1m - 9:08(9:08/m) 132/149bpm 110cal 6.57/7.99mph
6) 0.41m - 4:19(10:25/m) 133/141bpm 52cal 5.76/7.14mph
10:42 9:10 9:32 9:03 9:08 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:47 |
3:47 |
15:08 |
92 78-118 |
1392 |
137 114-162 |
1/2 |
0.50 |
6:07 |
2:20 |
9:18 |
126 121-130 |
1173 |
160 158-162 |
4/3 |
0.75 |
8:23 |
2:16 |
9:04 |
130 124-133 |
1179 |
160 158-160 |
1/2 |
1.00 |
10:42 |
2:19 |
9:16 |
127 125-130 |
1177 |
160 158-162 |
4/2 |
1.25 |
13:05 |
2:23 |
9:33 |
129 127-131 |
1233 |
160 158-164 |
2/3 |
1.50 |
15:16 |
2:11 |
8:46 |
131 129-133 |
1147 |
161 160-164 |
2/1 |
1.75 |
17:33 |
2:17 |
9:08 |
131 127-135 |
1196 |
160 158-162 |
1/2 |
2.00 |
19:52 |
2:19 |
9:15 |
133 130-136 |
1230 |
159 158-160 |
5/5 |
2.25 |
22:17 |
2:25 |
9:42 |
126 117-137 |
1222 |
160 142-164 |
1/2 |
2.50 |
24:37 |
2:20 |
9:20 |
123 119-127 |
1147 |
161 158-164 |
7/0 |
2.75 |
27:05 |
2:27 |
9:49 |
132 120-140 |
1297 |
159 154-162 |
20/0 |
3.00 |
29:24 |
2:19 |
9:18 |
139 126-147 |
1292 |
161 158-164 |
11/13 |
3.25 |
31:33 |
2:09 |
8:37 |
131 127-136 |
1128 |
161 158-164 |
1/9 |
3.50 |
33:57 |
2:24 |
9:35 |
133 130-136 |
1275 |
161 158-162 |
0/6 |
3.75 |
36:08 |
2:11 |
8:44 |
133 130-137 |
1161 |
160 158-164 |
1/3 |
4.00 |
38:27 |
2:19 |
9:17 |
132 125-138 |
1226 |
159 140-162 |
2/6 |
4.25 |
40:48 |
2:21 |
9:23 |
133 125-142 |
1248 |
162 160-168 |
1/5 |
4.50 |
43:07 |
2:19 |
9:17 |
125 122-129 |
1161 |
161 158-164 |
2/2 |
4.75 |
45:23 |
2:15 |
9:02 |
138 130-149 |
1246 |
161 158-164 |
2/1 |
5.00 |
47:36 |
2:13 |
8:51 |
132 127-136 |
1169 |
160 158-162 |
3/5 |
5.25 |
49:51 |
2:15 |
9:00 |
137 133-141 |
1233 |
160 156-162 |
2/2 |
5.41 |
51:55 |
2:04 |
12:38 |
130 114-138 |
1642 |
141 114-162 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
160 |
5.2 |
48:06 |
9:14 |
Walk |
6.7 |
119 |
0.2 |
3:27 |
16:30 |
Still |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.64% |
More |
800m |
4:16 |
8:34 |
41.99% |
More |
1km |
5:29 |
8:50 |
42.64% |
More |
Mile |
8:49 |
8:49 |
45.49% |
More |
5k |
28:28 |
9:10 |
47.88% |
More |
5 miles |
46:00 |
9:12 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.22 |
5km |
28:27 |
9:09 |
47.92 |
5M |
47:40 |
9:32 |
46.44 |
10km |
1:00:20 |
9:43 |
45.77 |
10M |
1:41:04 |
10:06 |
45.09 |
Half |
2:15:26 |
10:20 |
44.14 |
20M |
3:34:16 |
10:43 |
44.21 |
Mara |
4:47:08 |
10:58 |
43.99 |
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