Thu 29th Nov 2018 at 5:00pm by whlsarah

Run > General

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Time
42:59
Miles
4.60
Min/mi
9:21
Pacing
86%
WAVA
54.59
Stride(cm)
101
Cals
364
Cadence
170
BPM
134
%MHR
78.7
B/mi
1251
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 115/124bpm 40cal 6.12/9.5mph
2) 0.62m - 5:20(8:36/m) 134/141bpm 47cal 6.98/7.28mph
3) 0.62m - 5:47(9:19/m) 132/138bpm 48cal 6.44/7.22mph
4) 0.62m - 5:37(9:03/m) 142/145bpm 52cal 6.63/7.64mph
5) 0.62m - 5:55(9:31/m) 141/146bpm 54cal 6.3/7.43mph
6) 0.62m - 6:07(9:51/m) 144/149bpm 57cal 6.1/6.87mph
7) 0.62m - 5:54(9:30/m) 140/150bpm 48cal 6.32/7.41mph
8) 0.25m - 2:13(8:58/m) 139/142bpm 18cal 6.69/7.2mph

6:06 5:20 5:47 5:37 5:55 6:07 5:54 2:13

Pace

14%

23%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	94 67-123	911	165 120-174	1/2
0.25	2:37	1:24	11:14	122 119-124	1370	172 168-174	1/1
0.38	3:48	1:11	9:29	120 118-122	1137	172 170-176	1/2
0.50	4:55	1:06	8:52	120 117-123	1063	175 172-178	2/1
0.63	6:20	1:25 +14	11:23	111 102-118	1264	168 120-182	1/1
0.75	7:26	1:06	8:46	132 115-137	1157	169 120-186	2/1
0.88	8:31	1:05	8:41	138 136-141	1199	182 180-184	2/2
1.00	9:35	1:04	8:34	136 133-140	1165	179 172-184	1/2
1.13	10:42	1:07	8:55	134 132-135	1194	185 182-190	2/1
1.25	11:43	1:02	8:12	136 134-137	1116	176 120-186	1/1
1.38	12:55	1:11	9:29	131 127-134	1242	174 168-178	2/1
1.50	14:04	1:10	9:16	129 127-130	1195	165 120-178	1/1
1.63	15:16	1:12	9:33	132 129-134	1261	176 170-178	1/1
1.75	16:27	1:12	9:34	132 129-135	1262	165 120-178	3/1
1.88	17:33	1:05	8:43	135 133-136	1176	164 118-182	2/1
2.00	18:45	1:12	9:35	137 132-141	1312	172 118-188	7/5
2.13	19:57	1:12	9:38	141 141-142	1357	175 170-180	3/1
2.25	21:00	1:04	8:28	144 142-145	1219	172 120-180	2/1
2.38	22:11	1:10	9:23	144 143-145	1352	144 120-184	2/1
2.50	23:14	1:03	8:27	143 142-145	1208	177 170-182	3/2
2.63	24:23	1:08	9:08	140 138-142	1278	172 170-176	2/1
2.75	25:38	1:16 +6	10:06	139 136-140	1404	174 170-180	3/1
2.88	26:50	1:11	9:29	141 139-142	1338	172 170-174	3/2
3.00	28:02	1:13	9:42	142 142-143	1378	173 168-176	3/1
3.13	29:15	1:13	9:45	143 143-144	1395	170 168-174	5/1
3.25	30:23	1:08	9:01	148 146-149	1335	173 170-176	1/1
3.38	31:34	1:11	9:31	143 141-146	1360	172 168-178	3/1
3.50	32:50	1:16	10:06	143 142-145	1444	171 168-174	4/0
3.63	34:12	1:21	10:51	147 146-149	1595	163 118-172	10/0
3.75	35:45	1:33 +20	12:27	142 136-148	1768	165 118-176	8/0
3.88	37:24	1:39	13:11	146 141-150	1924	141 104-174	14/0
4.00	38:30	1:06	8:49	140 134-143	1235	158 120-178	0/11
4.13	39:34	1:04	8:31	129 124-132	1099	175 172-180	1/10
4.25	40:37	1:03	8:25	136 133-141	1144	170 120-180	1/3
4.38	41:39	1:02	8:18	140 137-143	1161	173 168-176	0/6
4.50	42:47	1:08	9:02	140 137-142	1264	171 168-174	1/1
4.60	43:39	52	9:03	138 136-139	1249	173 168-176	0/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 68m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.8%	10:20
See your biggest climbs

Cadence

170 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	4.2	39:10	9:23
Walk	8.6	118	0.4	3:49	10:51
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.45%	More
800m	4:11	8:25	48.55%	More
1km	5:17	8:31	49.92%	More
Mile	8:52	8:52	50.56%	More
5k	28:47	9:16	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	27:37	8:53	56.77
5M	47:13	9:27	54.18
10km	1:00:19	9:42	53.10
10M	1:43:05	10:19	51.09
Half	2:19:45	10:40	49.16
20M	3:45:05	11:15	47.91
Mara	5:05:07	11:39	46.73

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