Thu 29th Nov 2018 at 5:00pm by Ade487
Run > General
-
Time
39:05
-
Miles
5.11
-
Min/mi
7:39
-
Pacing
83%
-
WAVA
65.48
-
Stride(cm)
121
-
Cals
502
-
Cadence
174
-
BPM
136
-
%MHR
83.6
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 127/141bpm 92cal 7.81/8.6mph
2) 1m - 7:29(7:29/m) 134/141bpm 94cal 8.02/8.68mph
3) 1m - 7:33(7:33/m) 138/143bpm 97cal 7.95/8.89mph
4) 1m - 7:50(7:50/m) 142/147bpm 103cal 7.66/8.83mph
5) 1m - 7:44(7:44/m) 146/153bpm 105cal 7.76/8.2mph
6) 0.11m - 49(7:47/m) 147/149bpm 11cal 7.71/7.97mph
7:41 7:29 7:33 7:50 7:44 49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +4
|
8:11 |
111 70-129 |
909 |
172 168-176 |
0.50 |
3:59 |
1:56 |
7:46 |
131 125-135 |
1017 |
176 174-176 |
0.75 |
5:51 |
1:51 |
7:26 |
132 124-141 |
981 |
176 174-178 |
1.00 |
7:45 |
1:54 |
7:36 |
131 126-134 |
995 |
176 174-178 |
1.25 |
9:44 |
1:59 |
7:56 |
131 125-136 |
1040 |
174 170-178 |
1.50 |
11:29 |
1:45 |
6:59 |
132 127-138 |
922 |
172 170-174 |
1.75 |
13:18 |
1:50 |
7:19 |
137 133-140 |
1002 |
173 172-174 |
2.00 |
15:13 |
1:55 |
7:40 |
139 136-141 |
1065 |
174 170-176 |
2.25 |
17:05 |
1:52 |
7:26 |
139 134-143 |
1033 |
175 172-176 |
2.50 |
18:57 |
1:53 |
7:30 |
139 136-141 |
1043 |
176 176-176 |
2.75 |
20:50 |
1:53 |
7:31 |
140 137-143 |
1053 |
175 174-176 |
3.00 |
23:29 |
2:39 +43
|
10:36 |
133 107-143 |
1409 |
175 164-176 |
3.25 |
25:33 |
2:04 |
8:17 |
137 132-140 |
1134 |
174 158-176 |
3.50 |
27:25 |
1:52 |
7:26 |
143 140-146 |
1063 |
176 176-178 |
3.75 |
29:22 |
1:57 |
7:49 |
145 144-147 |
1135 |
176 174-178 |
4.00 |
31:19 |
1:57 |
7:48 |
144 141-146 |
1124 |
175 172-176 |
4.25 |
33:19 |
2:00 |
8:00 |
144 142-145 |
1153 |
175 170-176 |
4.50 |
35:16 |
1:57 |
7:46 |
146 141-151 |
1135 |
176 172-176 |
4.75 |
37:13 |
1:57 |
7:48 |
148 144-153 |
1155 |
173 170-176 |
5.00 |
39:03 |
1:50 |
7:20 |
147 144-149 |
1078 |
172 172-174 |
5.11 |
39:53 |
50 |
7:56 |
147 144-148 |
1167 |
171 146-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
5.1 |
39:42 |
7:48 |
Walk |
0.4 |
152 |
0 |
9 |
12:11 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.56% |
More |
800m |
3:32 |
7:07 |
57.57% |
More |
1km |
4:29 |
7:13 |
59.24% |
More |
Mile |
7:21 |
7:21 |
61.30% |
More |
5k |
24:11 |
7:47 |
63.44% |
More |
5 miles |
38:55 |
7:47 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.97 |
5km |
23:04 |
7:25 |
66.51 |
5M |
38:12 |
7:38 |
65.54 |
10km |
48:05 |
7:44 |
65.08 |
10M |
1:19:38 |
7:58 |
65.03 |
Half |
1:46:01 |
8:06 |
64.17 |
20M |
2:46:01 |
8:18 |
64.94 |
Mara |
3:41:02 |
8:26 |
65.04 |
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