Thu 29th Nov 2018 at 3:00pm by Bru72

Run > General

Follow User
0 👍

Time
46:21
Miles
5.40
Min/mi
8:35
Pacing
85%
WAVA
53.75
Stride(cm)
112
Cals
503
Cadence
168
BPM
152
%MHR
89
B/mi
1306
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Home Thornton Road through town to Cazzy's work

8:18 7:59 7:50 9:30 9:03 3:41

Pin Map

0mi in 0

Pace

15%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	129 93-142	1125	163 160-168	0/13
0.50	4:22	2:11	8:43	138 134-142	1204	166 148-172	4/12
0.75	6:21	1:59	7:56	140 135-143	1110	169 162-172	3/12
1.00	8:18	1:57	7:48	142 137-148	1108	170 166-172	1/10
1.25	10:22	2:04	8:17	145 139-153	1201	168 154-172	1/8
1.50	12:22	2:00	8:00	144 139-148	1152	169 166-172	7/2
1.75	14:23	2:01	8:04	143 134-151	1154	170 162-174	1/9
2.00	16:17	1:54	7:35	147 134-155	1116	167 150-174	2/12
2.25	18:13	1:56	7:45	151 139-172	1171	171 168-174	1/6
2.50	20:09	1:55	7:42	155 145-172	1192	171 166-174	1/9
2.75	22:05	1:56	7:44	154 151-158	1190	172 168-178	2/5
3.00	24:07	2:02	8:09	167 151-174	1362	170 166-174	2/6
3.25	26:24	2:17	9:09	163 146-172	1490	167 122-174	2/5
3.50	28:28	2:04	8:15	159 152-165	1311	172 166-178	13/3
3.75	31:17	2:50	11:19	158 147-167	1787	158 118-172	13/2
4.00	33:37	2:20	9:20	164 162-167	1530	166 164-168	18/1
4.25	35:48	2:10	8:42	157 150-167	1366	170 166-174	5/3
4.50	37:58	2:10	8:41	163 150-176	1415	170 168-174	16/1
4.75	40:17	2:19	9:17	160 151-176	1486	168 164-172	13/0
5.00	42:40	2:23	9:33	154 150-158	1470	167 158-170	12/0
5.25	45:01	2:21	9:23	156 149-162	1464	168 164-172	7/0
5.40	46:20	1:19	8:45	153 151-155	1340	170 168-172	2/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 94m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
94 3.3%	9:28
See your biggest climbs

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5.4	45:30	8:28
Walk	1.0	121	0	29	16:35
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.33%	More
800m	3:44	7:30	50.20%	More
1km	4:41	7:33	52.10%	More
Mile	7:40	7:40	54.24%	More
5k	24:59	8:02	56.67%	More
5 miles	42:41	8:32	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:48	8:18	54.88
5M	42:43	8:33	53.90
10km	53:47	8:39	53.44
10M	1:29:04	8:54	53.30
Half	1:58:35	9:03	52.54
20M	3:05:42	9:17	53.16
Mara	4:07:14	9:26	53.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry