Thu 29th Nov 2018 at 5:00pm by MelsBells

Run > General

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Time
29:18
Miles
3.07
Min/mi
9:33
Pacing
92%
WAVA
54.37
Stride(cm)
103
Cals
360
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116cal 6.47/7.03mph
2) 1m - 9:53(9:53/m) 119cal 6.07/6.78mph
3) 1m - 9:23(9:23/m) 117cal 6.39/7.08mph
4) 0.07m - 45(10:41/m) 8cal 5.62/6.24mph

9:16 9:53 9:23 45

Pace

14%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:36	164 160-166
0.25	2:17	1:05	8:40	161 158-168
0.38	3:28	1:11	9:27	164 160-168
0.50	4:36	1:08	9:08	164 162-166
0.63	5:47	1:10	9:22	165 162-168
0.75	6:59	1:12	9:38	165 162-170
0.88	8:07	1:08	9:07	164 160-170
1.00	9:17	1:09	9:13	164 158-172
1.13	10:24	1:08	9:02	163 160-166
1.25	11:51	1:27 +6	11:35	160 116-168
1.38	12:58	1:06	8:51	166 162-170
1.50	14:20	1:22	10:56	163 158-170
1.63	15:31	1:12	9:33	164 162-166
1.75	16:41	1:10	9:22	165 162-170
1.88	18:01	1:19	10:34	164 160-168
2.00	19:16	1:16	10:05	163 160-168
2.13	20:31	1:15	10:01	164 160-170
2.25	21:41	1:09	9:14	162 160-168
2.38	22:52	1:11	9:31	162 156-168
2.50	23:56	1:04	8:34	163 158-168
2.63	25:08	1:12 +3	9:35	164 156-168
2.75	26:16	1:08	9:03	166 160-170
2.88	27:30	1:14	9:51	164 160-170
3.00	28:43	1:13	9:44	162 160-164
3.07	29:28	45	10:53	161 156-164

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.1	29:15	9:36
Walk	0.2	116	0	4	9:38
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.92%	More
800m	4:30	9:04	46.21%	More
1km	5:41	9:10	47.64%	More
Mile	9:12	9:12	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:40	9:33	54.39
5M	49:08	9:50	53.58
10km	1:01:52	9:57	53.27
10M	1:42:27	10:15	52.95
Half	2:16:24	10:25	51.92
20M	3:33:36	10:41	52.11
Mara	4:44:23	10:51	51.81

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