Tue 27th Nov 2018 at 6:00pm by Rossco Peeko

Run > General

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Time
38:54
Miles
5.00
Min/mi
7:47
Pacing
89%
WAVA
58.74
Cals
609
BPM
143
%MHR
75.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/147bpm 110cal 7.66/12.99mph
2) 1m - 7:34(7:34/m) 139/149bpm 116cal 7.95/10.86mph
3) 1m - 7:50(7:50/m) 148/152bpm 127cal 7.65/9.03mph
4) 1m - 7:38(7:38/m) 151/157bpm 128cal 7.86/10.62mph
5) 1m - 8:02(8:02/m) 149/157bpm 128cal 7.49/8.77mph

7:50 7:34 7:50 7:38 8:02

Pace

27%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:18	114 55-135	945
0.50	4:01	1:57	7:48	132 131-135	1030
0.75	5:54	1:52	7:29	137 126-145	1024
1.00	7:50	1:56	7:44	142 135-146	1099
1.25	9:42	1:53	7:30	137 131-140	1028
1.50	11:44	2:01	8:06	139 133-145	1125
1.75	13:34	1:51	7:23	145 141-147	1070
2.00	15:32	1:58	7:52	145 140-149	1142
2.25	17:35	2:02	8:09	143 133-148	1166
2.50	19:31	1:56	7:44	147 143-150	1136
2.75	21:25	1:54	7:36	150 149-151	1139
3.00	23:23	1:58	7:53	150 149-152	1183
3.25	25:24	2:01	8:05	151 147-154	1220
3.50	27:13	1:49	7:14	154 152-157	1115
3.75	29:06	1:54	7:34	153 148-156	1158
4.00	31:01	1:54	7:37	148 144-150	1128
4.25	32:59	1:59	7:56	150 147-151	1189
4.50	35:01	2:02	8:07	151 147-155	1225
4.75	37:11	2:10	8:39	150 144-153	1297
5.00	39:31	2:20	9:19	147 141-157	1370

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.47%	More
800m	3:39	7:21	50.81%	More
1km	4:36	7:24	52.67%	More
Mile	7:29	7:29	55.18%	More
5k	23:57	7:42	58.67%	More
5 miles	39:31	7:54	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:54	7:47	58.72
10km	48:59	7:53	58.20
10M	1:21:06	8:07	58.05
Half	1:47:59	8:15	57.22
20M	2:49:06	8:27	57.90
Mara	3:45:08	8:36	57.99

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