Wed 28th Nov 2018 at 4:00pm by Rossco Peeko

Run > General

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Time
29:53
Miles
3.56
Min/mi
8:24
Pacing
88%
WAVA
54.01
Cals
475
BPM
151
%MHR
79.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 146/154bpm 137cal 6.9/13.81mph
2) 1m - 8:30(8:30/m) 149/162bpm 132cal 7.07/8.51mph
3) 1m - 8:10(8:10/m) 155/161bpm 133cal 7.35/8.49mph
4) 0.56m - 4:30(8:07/m) 153/161bpm 73cal 7.4/8.78mph

8:43 8:30 8:10 4:30

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:20	139 134-145	1297
0.25	2:20	1:10	9:18	147 145-149	1366
0.38	3:26	1:07	8:54	147 145-151	1308
0.50	4:35	1:08	9:05	151 141-153	1371
0.63	5:41	1:06	8:48	147 140-151	1294
0.75	6:43	1:03	8:20	149 147-150	1242
0.88	7:43	1:00	7:58	150 148-152	1195
1.00	8:43	1:01	8:05	154 153-155	1245
1.13	9:45	1:02	8:14	149 146-154	1226
1.25	10:47	1:02	8:18	142 136-146	1179
1.38	11:47	1:00	7:59	144 142-146	1149
1.50	12:54	1:07	8:57	147 144-148	1317
1.63	14:02	1:08	9:01	151 148-152	1363
1.75	15:05	1:03	8:21	155 152-156	1295
1.88	16:08	1:03	8:24	157 155-160	1318
2.00	17:36	1:28	11:43	146 138-162	1710
2.13	18:39	1:04	8:29	154 148-158	1307
2.25	19:44	1:05	8:37	159 158-161	1371
2.38	20:44	1:00	8:04	160 158-161	1290
2.50	21:42	57	7:39	157 155-159	1201
2.63	22:41	59	7:54	149 142-154	1178
2.75	23:42	1:01	8:07	152 151-153	1233
2.88	24:44	1:02	8:19	153 152-154	1273
3.00	25:56	1:12	9:34	154 150-157	1472
3.13	27:01	1:05	8:37	153 151-156	1319
3.25	28:01	1:01	8:06	159 157-161	1289
3.38	28:59	57	7:40	154 149-158	1179
3.50	29:59	1:00	8:01	148 146-151	1187
3.56	30:26	27	8:03	146 143-150	1175

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.72%	More
800m	3:55	7:54	47.30%	More
1km	4:57	7:58	48.90%	More
Mile	8:12	8:12	50.37%	More
5k	26:16	8:27	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:52	8:20	54.32
5M	42:50	8:34	53.33
10km	53:56	8:41	52.86
10M	1:29:19	8:56	52.71
Half	1:58:54	9:05	51.97
20M	3:06:12	9:19	52.58
Mara	4:07:55	9:28	52.66

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