Thu 29th Nov 2018 at 12:00pm by Rossco Peeko

Run > General

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Time
32:11
Miles
4.20
Min/mi
7:40
Pacing
87%
WAVA
59.46
Cals
513
BPM
154
%MHR
81.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 151/157bpm 133cal 7.11/121.93mph
2) 1m - 7:47(7:47/m) 156/161bpm 125cal 7.71/13.74mph
3) 1m - 7:56(7:56/m) 153/159bpm 125cal 7.58/9.22mph
4) 0.99m - 8:02(8:09/m) 157/162bpm 130cal 7.36/9.93mph

8:26 7:47 7:56 8:02

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:16	148 146-149	1668
0.25	2:19	54	7:14	145 142-147	1049
0.38	3:14	56	7:24	147 140-152	1088
0.50	4:10	56	7:24	151 150-152	1118
0.63	5:12	1:02	8:18	153 151-154	1269
0.75	6:30	1:18	10:21	153 152-154	1583
0.88	7:24	55	7:17	155 154-156	1130
1.00	8:25	1:01	8:05	153 146-157	1236
1.13	9:22	57	7:33	154 153-155	1163
1.25	10:16	54	7:15	154 153-155	1116
1.38	11:11	55	7:21	154 153-155	1132
1.50	12:12	1:01	8:07	157 154-159	1275
1.63	13:17	1:05	8:39	155 153-157	1341
1.75	14:18	1:01	8:08	156 152-160	1270
1.88	15:13	55	7:18	160 159-161	1169
2.00	16:12	59	7:52	158 156-159	1242
2.13	17:13	1:01	8:12	156 150-159	1278
2.25	18:20	1:07 +7	8:56	154 153-156	1377
2.38	19:19	59	7:50	156 155-157	1223
2.50	20:17	58	7:44	155 153-155	1199
2.63	21:15	58	7:47	151 148-154	1176
2.75	22:18	1:03	8:25	147 142-151	1237
2.88	23:20	1:01	8:12	154 151-155	1262
3.00	24:18	59	7:48	154 153-155	1201
3.13	25:23	1:04	8:33	159 154-162	1361
3.25	26:24	1:01	8:10	160 159-162	1307
3.38	27:31	1:07	8:54	153 147-158	1363
3.50	28:33	1:02	8:20	156 153-159	1300
3.63	29:30	57	7:39	160 159-161	1223
3.75	30:30	59	7:54	156 155-158	1231
3.88	31:28	58	7:47	157 154-159	1223
3.99	32:21	53	7:59	155 154-157	1236

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.30%	More
800m	3:39	7:20	50.86%	More
1km	4:37	7:27	52.36%	More
Mile	7:43	7:43	53.53%	More
5k	24:47	7:59	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:43	7:45	59.00
10km	48:45	7:51	58.48
10M	1:20:43	8:04	58.33
Half	1:47:28	8:12	57.49
20M	2:48:18	8:25	58.17
Mara	3:44:04	8:33	58.27

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