Thu 29th Nov 2018 at 5:00pm by Father

Run > General

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Time
20:49
Miles
2.36
Min/mi
8:49
Pacing
66%
WAVA
48.98
Stride(cm)
104
Cals
277
Cadence
175
BPM
135
%MHR
78.8
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/142bpm 111cal 6.78/8.58mph
2) 1m - 8:59(8:59/m) 140/147bpm 125cal 6.68/8.12mph
3) 0.36m - 3:00(8:22/m) 140/149bpm 41cal 7.17/8.14mph

8:51 8:59 3:00

Pace

32%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +20	13:59	118 98-128	1649	179 154-184
0.25	2:43	59	7:49	124 115-135	970	181 178-184
0.38	3:49	1:05	8:43	136 128-142	1186	180 162-196
0.50	4:51	1:02	8:16	135 133-137	1116	177 176-178
0.63	6:05	1:14	9:52	130 124-134	1283	164 104-180
0.75	7:03	59	7:48	132 126-138	1030	175 170-180
0.88	8:05	1:02	8:16	134 132-136	1108	174 174-176
1.00	9:11	1:05	8:43	135 133-137	1177	174 172-176
1.13	10:18	1:07	8:56	136 133-139	1214	173 172-174
1.25	11:25	1:07	8:57	138 136-142	1236	174 172-178
1.38	12:36	1:11	9:27	142 139-145	1342	174 172-176
1.50	13:42	1:06	8:49	143 139-147	1261	172 166-176
1.63	15:40	1:58 +47	15:43	138 126-146	2168	176 168-184
1.75	17:14	1:34 +18	12:35	140 132-146	1761	175 170-180
1.88	18:13	59	7:50	142 135-146	1112	178 170-180
2.00	19:14	1:01	8:06	136 134-139	1101	177 170-180
2.13	20:21	1:07	8:57	139 134-145	1245	173 168-176
2.25	21:20	59	7:54	142 136-149	1123	174 170-176
2.36	22:14	54	8:26	142 137-146	1198	175 166-180

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	2.4	20:32	9:12
Walk	2.2	110	0	31	1:20:29
Still	0.5	-	-	6	-
Pause	4.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.79%	More
800m	4:01	8:04	44.58%	More
1km	5:04	8:10	46.09%	More
Mile	8:32	8:32	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:52	8:58	48.92
5M	46:08	9:14	47.99
10km	58:05	9:21	47.54
10M	1:36:11	9:37	47.38
Half	2:08:04	9:47	46.68
20M	3:20:33	10:02	47.24
Mara	4:27:00	10:11	47.31

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