Thu 29th Nov 2018 at 4:00pm by Garfield

Walk > General

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Time
37:07
Miles
2.09
Min/mi
17:46
Stride(cm)
68
Cals
142
Cadence
133
BPM
104
%MHR
55.3
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 102/117bpm 67cal 56/73rpm 3.4/4.93mph
2) 1m - 17:46(17:46/m) 107/129bpm 69cal 64/72rpm 3.38/4.84mph
3) 0.09m - 1:43(18:19/m) 98/106bpm 6cal 62/70rpm 3.28/3.47mph

17:37 17:46 1:43

Pin Map

0mi in 0

Pace

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	101 96-105	2144	131 120-134
0.13	2:17	57	15:19	103 98-108	1578	129 126-132
0.19	3:13	56 +4	14:58	104 98-111	1557	131 126-140
0.25	3:43	30	7:59	101 98-107	807	133 130-138
0.31	4:36	53	14:13	100 97-102	1422	132 130-134
0.38	5:42	1:06	17:36	99 96-103	1743	133 132-136
0.44	6:46	1:03	16:53	104 97-108	1756	132 130-136
0.50	7:48	1:02	16:29	103 99-108	1698	133 130-136
0.56	8:53	1:05	17:23	101 98-104	1756	133 130-134
0.63	10:01	1:09	18:18	108 100-114	1977	132 130-136
0.69	11:35	1:33	24:50	107 98-114	2657	130 112-138
0.75	12:59	1:25	22:35	105 93-117	2371	121 116-126
0.81	22:00	9:01 +8:16	2:24:14	101 92-110	14567	132 126-146
0.88	23:47	1:47	28:28	101 96-105	2875	130 128-132
0.94	24:52	1:05	17:18	101 97-106	1748	135 130-140
1.00	25:57	1:05	17:20	98 95-101	1698	134 132-136
1.06	27:04	1:07	17:52	99 96-101	1769	135 132-136
1.13	28:10	1:07	17:48	99 95-103	1762	132 130-134
1.19	29:35	1:25 +21	22:39	114 99-129	2582	136 130-144
1.25	30:41	1:06	17:37	110 106-117	1938	134 132-134
1.31	31:51	1:09	18:28	105 103-108	1939	132 128-136
1.38	33:01	1:10	18:42	110 99-123	2057	133 130-136
1.44	34:05	1:04	17:03	111 106-117	1893	136 134-138
1.50	35:15	1:10	18:47	110 104-118	2066	135 132-138
1.56	36:17	1:02	16:29	117 113-119	1929	135 132-136
1.63	37:24	1:07	17:55	114 111-118	2043	137 132-140
1.69	38:31	1:07	17:49	109 106-114	1941	135 132-136
1.75	39:41	1:10	18:34	106 100-109	1968	133 130-136
1.81	40:48	1:07	18:00	102 98-105	1836	134 130-138
1.88	41:54	1:06	17:29	101 99-105	1766	135 126-136
1.94	42:57	1:04	16:58	104 101-106	1764	136 130-138
2.00	44:04	1:06	17:44	102 98-105	1809	134 130-136
2.06	45:15	1:11	19:02	100 92-106	1904	134 130-136
2.09	45:48	33	17:23	95 94-96	1651	134 126-140

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	7:23	14:51	More
1km	9:46	15:43	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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