Thu 29th Nov 2018 at 4:00pm by Jaffa Cake

Run > Recovery Run

breezy

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Time
41:31
Miles
4.16
Min/mi
9:59
Pacing
96%
WAVA
47.86
Stride(cm)
95
Cals
405
Cadence
170
BPM
118
%MHR
70.4
B/mi
1180
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 116/127bpm 104cal 5.92/6.57mph
2) 1m - 10:02(10:02/m) 121/135bpm 106cal 5.98/6.32mph
3) 1m - 9:55(9:55/m) 117/127bpm 87cal 6.05/6.28mph
4) 1m - 9:55(9:55/m) 122/133bpm 96cal 6.05/6.55mph
5) 0.16m - 1:31(9:47/m) 119/122bpm 12cal 6.13/6.35mph

10:08 10:02 9:55 9:55 1:31

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	95 64-116	938	172 108-182	3/1
0.25	2:31	1:17	10:15	119 118-121	1219	172 168-174	4/0
0.38	3:47	1:16	10:07	115 110-122	1163	171 168-174	2/4
0.50	5:03	1:16	10:07	116 108-122	1173	172 170-174	3/1
0.63	6:25	1:23	11:01	122 118-125	1345	171 168-176	5/0
0.75	7:36	1:10	9:23	120 112-127	1126	169 168-170	2/1
0.88	8:49	1:14	9:51	116 113-118	1143	169 168-170	2/1
1.00	10:08	1:18	10:27	121 113-126	1264	168 166-170	4/1
1.13	11:23	1:15	10:04	120 118-124	1207	168 166-170	3/2
1.25	12:43	1:20	10:37	127 124-131	1349	168 168-170	7/0
1.38	14:00	1:17	10:16	123 113-130	1263	169 166-174	5/4
1.50	15:15	1:15	10:04	117 111-124	1177	168 168-170	1/3
1.63	16:31	1:16	10:06	130 123-134	1313	169 168-170	9/0
1.75	17:46	1:15	9:58	122 116-129	1216	169 168-170	2/2
1.88	18:58	1:12	9:39	113 112-116	1090	167 166-168	0/4
2.00	20:10	1:11	9:32	114 112-116	1087	168 166-168	0/2
2.13	21:24	1:14	9:53	118 114-124	1167	169 166-172	1/1
2.25	22:40	1:16	10:11	116 110-126	1182	168 166-174	0/4
2.38	23:53	1:13	9:41	115 109-120	1114	169 166-170	1/4
2.50	25:05	1:12	9:36	117 113-119	1122	169 166-170	1/4
2.63	26:22	1:17	10:20	118 115-122	1219	169 168-176	2/2
2.75	27:38	1:15	10:01	118 114-121	1183	171 170-172	0/3
2.88	28:51	1:14	9:48	117 115-118	1147	169 168-170	0/7
3.00	30:05	1:14	9:51	120 117-126	1181	170 168-170	3/5
3.13	31:17	1:12	9:36	123 119-125	1180	171 170-174	1/1
3.25	32:30	1:13	9:45	117 111-121	1141	171 168-190	0/3
3.38	33:43	1:13	9:41	119 117-122	1151	170 170-172	1/3
3.50	34:56	1:14	9:49	119 116-122	1167	175 170-198	2/1
3.63	36:13	1:17	10:16	123 121-125	1263	172 170-174	2/2
3.75	37:27	1:14	9:54	125 121-128	1236	173 168-188	3/1
3.88	38:50	1:23	11:01	128 121-133	1410	170 120-180	5/1
4.00	40:00	1:10	9:21	124 120-131	1158	172 168-174	1/4
4.13	41:14	1:14	9:51	119 117-121	1171	171 170-176	1/3
4.16	41:32	18	9:56	120 120-120	1191	170 170-170	0/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	10:09
12 3.1%	10:07
11 1.0%	10:09
See your biggest climbs

Cadence

170 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.2	41:27	9:59
Walk	0.2	114	0	5	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.47%	More
800m	4:45	9:33	41.16%	More
1km	6:01	9:41	42.35%	More
Mile	9:47	9:47	44.23%	More
5k	30:49	9:55	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	29:52	9:37	49.31
5M	51:06	10:13	46.94
10km	1:05:17	10:30	45.90
10M	1:51:42	11:10	44.35
Half	2:31:29	11:34	42.94
20M	4:04:11	12:13	42.21
Mara	5:31:09	12:38	41.50

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