Thu 29th Nov 2018 at 4:00pm by bedlam_g

Run > Treadmill

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Time
50:47
Miles
7.84
Min/mi
6:29
Pacing
89%
WAVA
72.98
Stride(cm)
140
Cals
817
Cadence
177
BPM
162
%MHR
80.5
B/mi
1049
Surface
Treadmill

Notes & Comments

Treadmill.

Split Summary
===
1) 1m - 7:58(7:58/m) 134/149bpm 104cal 7.54/9.71mph
2) 1m - 6:25(6:25/m) 153/163bpm 97cal 9.36/9.87mph
3) 1m - 6:23(6:23/m) 162/166bpm 102cal 9.39/9.89mph
4) 1m - 6:18(6:18/m) 167/172bpm 104cal 9.52/10.02mph
5) 1m - 6:11(6:11/m) 170/175bpm 104cal 9.71/10.44mph
6) 1m - 6:11(6:11/m) 173/178bpm 106cal 9.69/10.06mph
7) 1m - 6:12(6:12/m) 174/180bpm 107cal 9.67/10.06mph
8) 0.84m - 5:08(6:08/m) 179/183bpm 93cal 9.77/10.02mph

7:58 6:25 6:23 6:18 6:11 6:11 6:12 5:08

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	116 73-135	1045	169 158-174
0.50	4:26	2:11	8:43	134 129-139	1167	171 170-174
0.75	6:14	1:49	7:14	140 135-144	1013	172 170-174
1.00	7:58	1:44	6:55	144 139-149	996	174 172-178
1.25	9:35	1:37	6:28	142 137-146	917	175 174-176
1.50	11:11	1:36	6:23	153 146-161	977	175 174-178
1.75	12:48	1:37	6:28	159 157-163	1027	177 174-180
2.00	14:23	1:35	6:21	159 157-160	1009	176 174-180
2.25	15:58	1:35	6:20	159 156-162	1007	176 174-178
2.50	17:35	1:38	6:31	161 160-165	1048	177 174-178
2.75	19:10	1:34	6:17	163 162-164	1025	177 174-180
3.00	20:46	1:36	6:26	164 163-165	1054	177 174-178
3.25	22:20	1:34	6:16	166 163-167	1041	177 174-178
3.50	23:55	1:35	6:20	167 165-168	1059	178 176-180
3.75	25:27	1:32	6:08	167 164-169	1023	179 178-182
4.00	27:04	1:37	6:29	168 167-172	1089	179 176-180
4.25	28:37	1:33	6:11	168 167-170	1039	179 176-182
4.50	30:10	1:33	6:13	171 170-172	1064	179 178-182
4.75	31:42	1:32	6:07	170 168-172	1040	178 176-182
5.00	33:15	1:33	6:12	172 170-175	1067	179 176-180
5.25	34:48	1:33	6:11	174 170-178	1074	179 176-182
5.50	36:21	1:33	6:11	172 170-174	1065	180 178-182
5.75	37:51	1:30	6:02	173 171-176	1043	181 178-184
6.00	39:27	1:35	6:22	173 171-175	1101	179 178-182
6.25	41:00	1:33	6:13	173 171-175	1074	180 178-184
6.50	42:33	1:33	6:12	171 168-175	1060	181 180-182
6.75	44:06	1:33	6:12	176 168-179	1093	180 178-184
7.00	45:39	1:33	6:12	175 171-178	1085	181 180-182
7.25	47:12	1:33	6:10	178 176-179	1098	180 178-182
7.50	48:44	1:32	6:09	179 176-183	1101	181 178-182
7.75	50:16	1:33	6:11	180 178-183	1112	181 180-182
7.84	50:48	32	6:06	181 180-181	1105	180 178-182

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.8	50:48	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.01%	More
800m	3:02	6:06	62.18%	More
1km	3:48	6:06	64.93%	More
Mile	6:09	6:09	68.21%	More
5k	19:13	6:11	74.27%	More
5 miles	31:04	6:13	74.70%	More
10k	38:48	6:15	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:52	6:04	75.63
5M	31:23	6:17	73.96
10km	39:36	6:22	73.17
10M	1:05:53	6:35	72.66
Half	1:27:57	6:43	71.44
20M	2:18:19	6:55	71.98
Mara	3:04:39	7:03	71.90

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