Sat 24th Nov 2018 at 10:00am by Ian5

Run > General

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Time
1:53:14
Miles
14.06
Min/mi
8:03
Pacing
90%
WAVA
59.77
Cals
2097
BPM
152
%MHR
82.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:56(4:58/km) 92cal
2) 1km - 5:03(5:04/km) 92cal
3) 1km - 4:47(4:47/km) 91cal
4) 1km - 5:04(5:04/km) 93cal
5) 1km - 5:06(5:06/km) 95cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 4:55(4:55/km) 92cal
8) 1km - 5:07(5:07/km) 95cal
9) 1km - 4:52(4:52/km) 93cal
10) 1km - 4:59(5:00/km) 92cal
11) 1km - 4:30(4:29/km) 92cal
12) 1km - 5:06(5:07/km) 92cal
13) 1km - 4:55(4:55/km) 93cal
14) 1km - 5:05(5:05/km) 93cal
15) 1km - 4:54(4:54/km) 92cal
16) 1km - 5:04(5:04/km) 93cal
17) 1km - 4:59(4:58/km) 93cal
18) 1km - 5:06(5:06/km) 91cal
19) 1km - 5:19(5:19/km) 93cal
20) 1km - 4:49(4:49/km) 92cal
21) 1km - 4:59(4:59/km) 93cal
22) 1km - 5:07(5:08/km) 92cal
23) 0.63km - 3:27(5:31/km) 60cal

4:56 5:03 4:47 5:04 5:06 5:05 4:55 5:07 4:52 4:59 4:30 5:06 4:55 5:05 4:54 5:04 4:59 5:06 5:19 4:49 4:59 5:07 3:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:57	3:57	7:55	139 81-158	1100
1.00	8:05	4:07	8:14	167 143-185	1375
1.50	12:16	4:11	8:22	150 136-182	1256
2.00	16:08	3:52	7:45	132 127-137	1022
2.50	20:14	4:06	8:12	140 127-148	1148
3.00	24:20	4:05	8:11	148 139-158	1211
3.50	28:29	4:10	8:19	152 146-161	1264
4.00	32:29	4:00	8:00	151 147-156	1209
4.50	36:24	3:55	7:49	148 143-153	1158
5.00	40:33	4:09	8:18	149 140-156	1237
5.50	44:28	3:55	7:50	148 143-152	1159
6.00	48:32	4:04	8:08	148 141-154	1204
6.50	52:05	3:33	7:06	154 142-173	1094
7.00	56:00	3:55	7:50	146 141-151	1143
7.50	1:00:09	4:09	8:18	156 148-163	1295
8.00	1:04:00	3:51	7:42	145 137-154	1117
8.50	1:08:18	4:18	8:35	148 141-156	1271
9.00	1:12:17	3:59	7:58	151 142-165	1204
9.50	1:16:16	4:00	7:59	155 144-174	1239
10.00	1:20:23	4:06	8:13	152 143-158	1249
10.50	1:24:21	3:58	7:55	149 142-158	1180
11.00	1:28:24	4:04	8:07	155 137-172	1258
11.50	1:32:52	4:28	8:55	167 151-181	1490
12.00	1:36:49	3:58	7:55	160 141-179	1267
12.50	1:40:39	3:50	7:40	150 144-166	1150
13.00	1:44:40	4:01	8:02	158 144-178	1270
13.50	1:48:43	4:02	8:05	160 149-178	1292
14.00	1:53:08	4:25	8:50	163 152-171	1440
14.06	1:53:37	29	8:52	163 160-167	1444

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.51%	More
800m	3:30	7:03	53.42%	More
1km	4:27	7:10	54.89%	More
Mile	7:23	7:23	56.32%	More
5k	24:18	7:49	58.27%	More
5 miles	39:38	7:56	58.09%	More
10k	49:25	7:57	58.16%	More
10 miles	1:20:01	8:00	59.32%	More
Half	1:45:22	8:03	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:51	7:21	61.96
5M	37:51	7:34	60.84
10km	47:39	7:40	60.31
10M	1:18:54	7:53	60.17
Half	1:45:03	8:01	59.31
20M	2:44:31	8:14	60.01
Mara	3:39:02	8:22	60.10

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