Mon 26th Nov 2018 at 5:00pm by Ian5

Run > General

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Time
51:48
Miles
6.16
Min/mi
8:25
Pacing
75%
WAVA
54.98
Cals
923
BPM
138
%MHR
75.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:17(5:19/km) 92cal
2) 1km - 5:10(5:10/km) 94cal
3) 1km - 5:12(5:12/km) 92cal
4) 1km - 5:09(5:09/km) 92cal
5) 1km - 5:12(5:12/km) 93cal
6) 1km - 5:07(5:07/km) 93cal
7) 1km - 5:12(5:12/km) 93cal
8) 1km - 5:24(5:24/km) 93cal
9) 1km - 5:12(5:12/km) 95cal
10) 0.91km - 4:53(5:21/km) 86cal

5:17 5:10 5:12 5:09 5:12 5:07 5:12 5:24 5:12 4:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:07	145 81-178	1176
0.50	4:17	2:15	9:01	151 132-173	1361
0.75	6:25	2:08	8:33	134 127-142	1146
1.00	8:30	2:04	8:18	134 129-140	1111
1.25	10:33	2:03	8:14	130 122-140	1070
1.50	12:44	2:11	8:46	126 119-136	1104
1.75	14:47	2:03	8:12	133 123-139	1090
2.00	16:53	2:06	8:24	137 132-142	1151
2.25	18:56	2:03	8:11	137 129-143	1120
2.50	21:01	2:05	8:19	132 127-141	1097
2.75	23:05	2:04	8:16	135 129-140	1115
3.00	25:11	2:06	8:26	139 131-143	1171
3.25	27:13	2:02	8:08	134 131-142	1090
3.50	30:37	3:24	13:36	127 94-146	1728
3.75	32:40	2:03	8:10	132 126-142	1079
4.00	34:51	2:11	8:45	123 115-133	1077
4.25	36:52	2:01	8:05	138 124-147	1115
4.50	39:00	2:08	8:31	147 141-151	1252
4.75	41:08	2:08	8:31	145 138-153	1234
5.00	43:26	2:19	9:15	153 147-163	1414
5.25	45:29	2:03	8:10	148 142-156	1209
5.50	47:36	2:07	8:27	140 135-144	1184
5.75	49:44	2:08	8:33	147 142-152	1256
6.00	51:50	2:07	8:26	145 138-152	1223
6.16	53:15	1:25	9:01	142 133-151	1281

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.70%	More
800m	4:02	8:06	46.45%	More
1km	5:03	8:08	48.29%	More
Mile	8:12	8:12	50.73%	More
5k	26:03	8:23	54.36%	More
5 miles	43:16	8:39	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:04	8:04	56.48
5M	41:31	8:18	55.46
10km	52:17	8:25	54.97
10M	1:26:34	8:39	54.84
Half	1:55:16	8:48	54.05
20M	3:00:30	9:02	54.69
Mara	4:00:19	9:10	54.78

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