Tue 27th Nov 2018 at 9:00am by Ian5

Run > General
  • Time
    2:21:06
  • Miles
    16.60
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    57.30
  • Cals
    2529
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:56(4:58/km) 92cal
2) 1km - 5:07(5:07/km) 92cal
3) 1km - 5:06(5:06/km) 93cal
4) 1km - 5:29(5:28/km) 96cal
5) 1km - 5:09(5:09/km) 93cal
6) 1km - 4:58(4:59/km) 92cal
7) 1km - 5:09(5:09/km) 95cal
8) 1km - 5:05(5:05/km) 92cal
9) 1km - 5:03(5:03/km) 94cal
10) 1km - 5:12(5:13/km) 95cal
11) 1km - 5:14(5:14/km) 95cal
12) 1km - 5:08(5:08/km) 95cal
13) 1km - 5:10(5:09/km) 95cal
14) 1km - 5:35(5:36/km) 95cal
15) 1km - 5:02(5:02/km) 93cal
16) 1km - 5:27(5:26/km) 97cal
17) 1km - 5:51(5:51/km) 97cal
18) 1km - 5:22(5:22/km) 95cal
19) 1km - 5:25(5:25/km) 96cal
20) 1km - 5:19(5:19/km) 95cal
21) 1km - 5:15(5:16/km) 96cal
22) 1km - 4:59(4:58/km) 92cal
23) 1km - 5:24(5:24/km) 96cal
24) 1km - 5:38(5:38/km) 97cal
25) 1km - 5:44(5:44/km) 97cal
26) 1km - 5:08(5:08/km) 93cal
27) 0.72km - 4:11(5:47/km) 71cal
4:56 5:07 5:06 5:29 5:09 4:58 5:09 5:05 5:03 5:12 5:14 5:08 5:10 5:35 5:02 5:27 5:51 5:22 5:25 5:19 5:15 4:59 5:24 5:38 5:44 5:08 4:11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:00 4:00 8:00 159 78-187 1271
1.00 8:22 4:22 8:44 175 160-187 1529
1.50 12:29 4:07 8:15 161 133-184 1328
2.00 16:36 4:07 8:14 136 132-146 1119
2.50 21:05 4:28 8:57 146 135-150 1306
3.00 25:11 4:07 8:14 142 135-147 1168
3.50 29:09 3:57 7:54 131 127-136 1036
4.00 33:18 4:09 8:18 140 132-148 1163
4.50 37:25 4:07 8:15 146 140-151 1204
5.00 41:29 4:04 8:07 144 136-151 1169
5.50 45:35 4:06 8:12 144 141-148 1182
6.00 49:46 4:12 8:23 145 138-150 1216
6.50 53:59 4:13 8:25 139 133-146 1171
7.00 58:09 4:10 8:20 144 137-149 1199
7.50 1:02:16 4:07 8:14 138 131-143 1137
8.00 1:06:21 4:05 8:10 139 132-146 1135
8.50 1:10:58 4:37 9:14 155 145-161 1431
9.00 1:15:12 4:14 8:27 148 140-155 1252
9.50 1:19:11 3:59 7:59 143 135-148 1142
10.00 1:23:39 4:28 8:55 149 143-154 1329
10.50 1:28:29 4:50 9:40 155 149-162 1499
11.00 1:32:41 4:12 8:25 145 138-158 1220
11.50 1:37:13 4:32 9:03 149 139-161 1349
12.00 1:41:19 4:06 8:11 144 133-154 1179
12.50 1:45:42 4:23 8:47 146 134-157 1282
13.00 1:49:54 4:12 8:24 143 137-157 1202
13.50 1:53:57 4:03 8:06 144 135-162 1167
14.00 1:58:07 4:10 8:20 145 138-157 1208
14.50 2:02:34 4:27 8:53 152 143-166 1351
15.00 2:07:13 4:39 9:19 155 144-171 1444
15.50 2:11:47 4:34 9:08 156 149-168 1425
16.00 2:15:52 4:04 8:09 153 141-168 1247
16.50 2:20:28 4:36 9:12 155 142-171 1425
16.60 2:21:22 54 9:04 152 145-170 1379

Heart

148/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.77% More
800m 3:51 7:45 48.62% More
1km 4:52 7:51 50.11% More
Mile 8:00 8:00 51.98% More
5k 25:22 8:10 55.80% More
5 miles 41:07 8:13 56.00% More
10k 51:26 8:17 55.87% More
10 miles 1:23:38 8:22 56.77% More
Half 1:50:24 8:26 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.95
5km 23:53 7:41 59.28
5M 39:33 7:55 58.22
10km 49:48 8:01 57.71
10M 1:22:27 8:15 57.58
Half 1:49:47 8:23 56.75
20M 2:51:55 8:36 57.43
Mara 3:48:53 8:44 57.51
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