Thu 29th Nov 2018 at 3:00pm by Gareth L
Run > Intervals
- windy
-
Time
1:10:00
-
Miles
8.00
-
Min/mi
8:45
-
WAVA
56.40
-
Surface
Trail
Notes & Comments
Milton Creek, 10min warm up then 5min hard x5 with 2.5min recs. then did approx 3m easy to steady jog warm down. Garmin ran out of battery so approx time and distance only. Course very wet and windy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
25:41 |
8:16 |
57.80 |
5M |
42:32 |
8:30 |
56.87 |
10km |
53:33 |
8:37 |
56.43 |
10M |
1:28:41 |
8:52 |
56.35 |
Half |
1:58:04 |
9:01 |
55.58 |
20M |
3:04:53 |
9:15 |
56.24 |
Mara |
4:06:10 |
9:24 |
56.33 |
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