Thu 29th Nov 2018 at 4:00pm by Louis Sharrock

Bike > General

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Time
33:23
Miles
8.70
Mph
15.6
Cals
536
BPM
165
%MHR
96.6
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7m - 33:23(3:50/m) 165/181bpm 536cal 15.63/26.17mph

33:23

Pace

15%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32 +1:18	5.92	140 119-164	1418
0.50	4:04	1:33 +38	9.73	158 145-167	975
0.75	5:06	1:01	14.70	155 152-160	633
1.00	5:54	49	18.44	158 156-161	514
1.25	7:02	1:08 +7	13.24	158 156-160	716
1.50	8:11	1:08	13.16	159 156-162	725
1.75	9:03	52	17.38	160 157-162	552
2.00	9:57	54	16.57	160 156-163	579
2.25	10:45	48	18.82	160 157-163	510
2.50	11:37	53	17.08	159 156-163	559
2.75	12:25	47	19.02	163 157-168	514
3.00	13:16	51	17.68	165 161-174	560
3.25	14:07	51	17.55	169 164-175	578
3.50	15:03	56	16.11	163 162-166	607
3.75	15:51	48	18.82	164 160-169	523
4.00	17:04	1:13 +15	12.30	165 161-168	805
4.25	18:24	1:20 +22	11.28	164 156-169	872
4.50	19:18	54	16.59	163 160-169	589
4.75	20:07	50	18.10	167 163-172	553
5.00	21:43	1:35 +33	9.43	166 163-168	1056
5.25	22:31	48	18.88	170 162-177	540
5.50	23:20	50	18.06	168 167-172	558
5.75	24:36	1:16 +8	11.88	168 166-170	848
6.00	25:23	47	19.17	169 167-172	529
6.25	27:53	2:30 +1:20	6.01	164 153-172	1638
6.50	29:23	1:30 +23	9.99	167 153-176	1003
6.75	30:20	57	15.87	171 168-175	646
7.00	31:48	1:28 +29	10.25	171 167-175	1001
7.25	32:41	53	16.95	172 165-176	609
7.50	33:46	1:06 +4	13.73	172 168-176	752
7.75	35:01	1:14 +14	12.09	173 169-178	858
8.00	36:25	1:24 +21	10.70	173 169-178	970
8.25	37:58	1:33 +24	9.68	176 172-180	1091
8.50	39:08	1:10 +5	12.81	178 173-181	834
8.70	40:10	1:02 +7	11.34	177 174-180	937

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:16	3:16	More
5k	11:06	3:34	More
5 miles	19:12	3:50	More
10k	23:51	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:43	3:55
15 miles	59:28	3:58
20 miles	1:20:40	4:02
40km	1:41:34	4:05
25 miles	1:42:12	4:05
42km	1:46:58	4:06
50 miles	3:33:05	4:16
56 miles	4:00:17	4:17
100 miles	7:24:16	4:27
112 miles	8:20:58	4:28

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