Thu 29th Nov 2018 at 7:00am by kstuart

Run > Recovery Run

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Time
30:58
Miles
2.96
Min/mi
10:28
Pacing
83%
WAVA
41.82
Stride(cm)
90
Cals
426
Cadence
171
BPM
157
%MHR
87
B/mi
1638
Surface
Road

Notes & Comments

10:07 10:38 10:13

Pin Map

0mi in 0

Pace

19%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	102 94-120	1318	157 120-180
0.25	2:45	1:08	9:03	134 120-144	1213	179 176-182
0.38	3:55	1:10	9:18	147 134-157	1368	178 176-180
0.50	5:06	1:11	9:28	152 149-155	1440	178 176-180
0.63	6:20	1:14	9:54	161 150-168	1593	177 174-180
0.75	7:30	1:10	9:17	167 163-170	1551	177 174-180
0.88	8:47	1:18	10:21	166 159-171	1717	172 164-178
1.00	10:08	1:21	10:46	165 160-170	1777	170 164-176
1.13	11:30	1:22	10:54	166 160-172	1811	170 164-182
1.25	13:10	1:40	13:19	161 144-171	2145	145 112-178
1.38	14:35	1:25	11:24	160 133-179	1823	171 124-184
1.50	15:48	1:13	9:46	167 165-171	1631	176 172-178
1.63	17:01	1:13	9:46	168 166-170	1640	176 172-180
1.75	18:11	1:09	9:15	168 166-171	1555	174 172-176
1.88	19:31	1:20	10:37	162 151-176	1721	175 170-176
2.00	20:46	1:16	10:05	159 155-163	1602	175 174-178
2.13	22:38	1:52	14:54	149 135-162	2220	156 122-178
2.25	23:51	1:13	9:46	161 157-167	1574	176 174-180
2.38	25:05	1:13	9:46	159 156-163	1553	177 176-182
2.50	26:15	1:10	9:22	163 161-164	1526	176 174-180
2.63	27:28	1:13	9:46	167 164-171	1630	175 172-178
2.75	28:51	1:24	11:08	167 164-168	1860	175 170-180
2.88	30:05	1:13	9:48	165 163-167	1616	172 168-176
2.96	30:59	54	10:11	167 163-171	1700	167 160-176

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	2.8	27:48	10:00
Walk	10.3	126	0.2	3:11	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.42%	More
800m	4:38	9:19	38.60%	More
1km	5:50	9:23	40.12%	More
Mile	9:47	9:47	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	32:44	10:32	41.65
5M	56:35	11:19	39.12
10km	1:12:39	11:42	38.01
10M	2:05:35	12:34	36.29
Half	2:51:18	13:05	34.90
20M	4:38:40	13:56	34.00
Mara	6:20:09	14:31	33.23

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